Get a smaller waist in 45 seconds

[olivia51396]

Haha I freaking love how you said belly fat

[dana123xena]

Magical Exercise xD

[MissLalaland89]

i love your website man, you're a great guy for putting all this work into it and sharing all these really helpful things with us. Bless you.

[MUMMI2BE]

this web site is bull shit they just want you to buy aomething like al the rest do

[MissLalaland89]

@MUMMI2BE uhm...no actually 'they' don't. There's shitloads of exercises and plans right there, you don't need to buy shit

[MissHollyJade1]

I love the way he says ( Belly Fatt)

[CarysWilliamsX]

"belly fat" hahahaha.. creasedXD

[UnLovedGrl5]

the way u say belly fat is amusing....

[xXnoodlechanXx]

i went on to your website and i'm going to try your plan...but i had just one question. is it possible for intervals to do a richard simmons video for 20 to 30 minutes?

[inshape4u]

i cant really tell you unless i see the video

[AdrianAwesome69]

lol richard simmons

[bibi6286]

i just wont to know how too lose 50 lbs

[sosforever]

aww my waist is 28 inches, but i want it to be 23, but if i go on and lose weight i lose it everywhere and i don't want that....hmm i'll try this though

[MissLalaland89]

@sosforever just build up you lower body with exercise! that's what im gonna do

[nickandmiah]

How do you feel about honey. I eat that as a snack, mixed in with plain fat free yogurt, granola, and golden raisins. Is that good as a sweet snack and protein??? Thanx

[nickmich101]

wow thats a really good healthy snack i wish i like yogurt

[peppermintyfresh012]

well honey has a lot of saturated fat in it.. so yea.. the plain fat free yogurt, granola, and golden raisins are good without honey, maybe if there is a fat fre honey?

[MissLalaland89]

@nickandmiah honey is just like white sugar in terms of calories, actually worse. Lose the honey for now

[mekaziona]

thanks for the videos. i want to lose my belly fat but not my butt. do you have any weight loss programs for that.

[inshape4u]

go to my website

[AnotherWeightLoss]

what if I have exactly 20 lbs to lose?

[inshape4u]

lose it by going to my website

[sirswedishmike]

the more you know about weigh loss and nutrition the easier it is going to be. The time you spend getting the knowledge will be well worth it, if you want to maintain that weight throughout your life. Health effects every part of your life, it is always worth the investment of time. Think about it, and then start googling and reading. That is my suggestion.

[pheonixphire]

wow i am so happy i came across your videos..thanks for helping us out..and i make sure to click all the adds..you defintly deserve to get paid for all the time you spend to helps us out man! i have 200+ pounds to lose..i am having a hard time getting my eating under control..counting calories is confusing..but i am gonna stick with and in 2 years i will be at my goal weight..maybe sooner following your plans!

[demilovatofficial]

45 secs????im confused

[timidgothica]

i love your site, it helped me lose a big chunk of weight.

[Scandiskateboards]

nice man

[jcroasdale]

Great stuff. Thank you for all your videos.

[apatte4975]

this site is what i have been using since the summer. it is a great site.

[Raycheetah]

Great looking site! I'll be sharing it with my wife and friends! 5 stars! =^[.]^=

[vivthefree]

Some good straight talking there. I like your videos because I never feel like I'm being bullshitted.

[Taniebanie1]

what type of exercises can be done to put more firmness in the chest/breast area. ..........and in losing about 100lbs ...would working out a lot stop one from having excessive skin?

[inshape4u]

see my dust rag video

[inshape4u]

Do you have any more request? - what video do you want me to post next?

[coolmanjasdeep]

hey can u make a video showing of how to get really strong biceps and muscles on your arms? thnx

[sirswedishmike]

those videos are already on youtube and the internet.

Here's basics.

1. Lift every other day. If u lift daily u will not gain muscles, as they will not have time to rest and heal. Muscles grow when they are resting.

2. Eat some eggs, tuna or any healthy protein after u lift, since protein is used to build the muscle when they are resting.

3. Learn proper technique, watch utube vids etc or u can screw up ur body.

4. work out whole body, or you'll look unbalanced & it can throw off spine etc

[sirswedishmike]

americans want convenience. The video about loosing 20 lbs in 3 weeks was great. Other videos in that vain I think will have great success.

Thanks again for sharing some great easy to understand weight loss info. You present it very well and clear. Thank you.

[onemanarmy675]

good idea il look for that vid

[GypsySiren911]

okay thanks for this.

I am a normal weight

5'5 135 lbs

but I know I need to quite that soda If I wanna trim my waist.