Healthy Cooking: Southwest Salad Recipe

[insanelyblissful]

don't be ridiculous. all those ingredients were necessary.

[BolanKeith]

Gonna try this very soon. thanks, looks great

[mererocks79]

you love avocados!!

[Psychedelightful]

This looks so good! I'm going to try it with some fresh spinach and shrimp.

[xoladiihoneyxo]

I never had this but it looks delicious! I think I'm going to try this out sometime this week =]

[JeanetteSpaur]

that looks yummy!!! what do you season the chicken with??

[fancyladydiane1]

This sounds great;will make this for sure!!

[Janet1133]

Nice and healthy recipe! This would be nice in a large glass bowl (trifle bowl) and layering each ingredient. It would be a nice presentation for a party.

[dsunshinelives]

Get some Kangen water, it flushs toxins out of the body and then one will lose weight. it removes acid from the body acids cause disease in the body period. kangen water gives you energy and it is fillded with minerals peace

[mekaziona]

that looks good! I'm gonna try this recipe thanks.

[beatdaFoutofU]

Use Newman's Southwest dressing just like McDonalds. It is the best!

[iloveukahlil]

this looks so gud lol !!!!!!

[ilovesouthpark01]

but doesn't the darker ones taste less good than pale ones? It's so much crispier

[sunydays247]

I think it's super important to remind viewers that the darker the lettuce leaves, the more vitamins and minerals. I'm going to make this with a spring mix :)

Thanks for all of these wonderful videos!

[eddes]

no HD? :(

[islajen]

Had this tonight and it was great! Thanks for the recipe.

[flip0891]

this looks really good, like the ready-made salads i buy at trader joes. i'll definetly try this instead of buying 1 plate of salad for 4 bucks!

[MercyProduct]

i will try this. thanks.

[totalH20]

Is melted cheese really that healthy? It seemed like more than 300cals? Hmm

[vashapocalypse]

calories isn't everything

turn off your tv

high nutrient diets are the way to go

[Diatonic135]

mmm...

good salad.

[onetreehill1569]

I just had this for lunch and it was SO GOOD! I only used baby spinach, black beans, corn(i cut off the cob), cheese, grilled onions and with salsa and ranch as the dressing!

Thanks for this recipe!

[diethealth]

Good for you! Glad you like the recipe! :)

[finch1s]

not really healthy tho but its good

[bambams87]

I really like these new recipe videos you've been doing - they're simple to make and all look so delicious. Please give us more!! :)

[aipyor]

what's the brand of the veggie chicken

[diethealth]

i like morningstar but if Stephen our fitness expert is not a fan of them - he says just eat real chicken.

[StickItOutTillTheEnd]

What does Stephen suggest for vegetarians?

[diethealth]

beans i think - ill have to ask him because i know he has a separate program

[StickItOutTillTheEnd]

Cool, thanks Sarah. Maybe sharing some of his vegetarian tips could be a possible future video :) I usually substitute lentils or soy or even eggs (I'm not vegan) for chicken or any meat, but hearing what Stephen has to say would be great!

[vashapocalypse]

soybeans are terrible for you, they put fake estrogens in your body and can throw off your weight. If you don't believe it google it, and also check ungroundwellness a youtube director, hes a fitness / diet instructor

[Nuenna90]

his channel is called "undergroundwellness"

he's really great!

[ilovepot54]

Yum!

[vd2008]

I like black beans, cheese and tomato! I forgot to say, but if you have some recipe to send me i would like so much.

Bye.

I hope reply.

[pongman]

LOl, yeah my BMI is 24 but it needs to be lower like 18 or something.

[4766462]

i like the music....

[fariethesun]

It looks very tasty...

[pongman]

Yummy. That looks like a great salad for me now that I'm on this China Study kinda diet. Geez, lost ten pounds in two weeks. I need to get my cholesterol down to 39mg/dl. I guess I have to skip the cheese huh?! Thanks Sarah. I definitely will try this.

[fitnessfan21]

Your videos are great. Keep up the good work!

[pistolero2007lv]

i wanna toss sarah's salad

[markshow]

haha genius.

[LuluLovesYouMore]

Yum.

Sarah, are you a vegetarian or are the non-meat products purely to cut calories?

[bgdc123]

I'll definitely try this!

[Teresita40]

That salad looked amazing. I will try this one.

[bambams87]

Great video. I love southwest salads!

[vd2008]

This looks good. I will buy and later I will post more comments here on this salad. Bye!

[HarajukuLovers1311]

yummy

[DerekUnit]

Back to the old videos I love it. Salad looks really good!

[vd2008]

I was rooting 4 her to return with these videos. Its very delicious!

[golddigger0325]

yum :)

[xphuna]

looks delicious!

[krazy77grl]

Yummm!

[aaahhhhaaaahhhh]

sara looking good

[esserider]

im hungry sarah

[pinkpurple3]

mm  sounds like my kind of salad.

[cdm0014]

yum i only need the lettuce to make this

[mLOProductions]

So you're using bagged lettuce, canned corn, canned beans, onions, salsa, avocado, cheese, "light ranch"... Great, so now you're soaring through the rough in sodium and food with almost no nutrients because they're not organic. Not to mention that the "light ranch" probably has MSG as well as other neurotoxins. Sorry to say but you have NO CLUE about proper nutrition - stick to your workout videos.

[diethealth]

rinsing the black beans reduces sodium. Organic corn and black beans are about .20 cents more than regular, if I said to buy them people would tell me they don't have the money. There is at least 8 g of protein, 8 g of fiber with just the lettuce, corn and black beans. The avocado adds some heart healthy omega-3's, the tomato has lycopene and other B vitamins. Thanks for commenting on our video but do some research before making negative claims. thanks!

[mLOProductions]

The "nutritional" information you're gathering is VERY outdated. Food that is not organic now has much less nutritional value than they did just 50 years ago and as time goes this proves to be more true. If people can not afford organic foods, they have alternatives, but don't make the video backwards - that is, offering unhealthy and unnutrional foods first. You forgot to mention your MSG filled dressing. That salsa I also suspect has "hydrogenated oils" in it and other neurotoxins.Unsubscribed

[StickItOutTillTheEnd]

Sarah is simply giving an alternative to people who take unhealthy lunches to work, or who eat a fast-food lunch. Clearly, a meal that is less than 300 calories is a better alternative. I'm sure that many people who'll try this recipe aren't even aware of MSG and things like that in other products they have, so this would be a better option anyway. While I do agree that organic is good (depending where it's grown), I think you're over-reacting! Sarah, I'll definitely try it - with soy "chicken"!

[mLOProductions]

That is the problem, people are misinformed, and through this video people actually THINK what they're eating is "healthy" when it is clearly not. I have pointed out in this meal the neurotoxins, which include MSG, as well as the high sodium level. I could even go into the unhealthy benefits of "soy" chicken and the processing they use to make soy - which also includes a variety of neurotoxins. And while this meal is lower in calories, most of them are still EMPTY calories. Research it yourself.

[mLOProductions]

There's also no over-reaction on this side of the monitor. I'm simply informing people about PROPER and TRUTHFUL nutrition. Don't you think it's odd someone sponsored by a pharmaceutical company is giving advice on nutrition? I understand most people would rather just give a "thumbs down" to my comments than reading through and realizing the truth. But do know that I am saying is 100% accurate and I have research to prove it. Please be open minded and not so closed in your own capsule.

[Zepplovinlady69]

Well good for you and your accurate information mLOProductions. Why don't you just post your own videos and stop trashing these - do us all a favor : )

[DerekUnit]

mLOProductions is 100% right about the production of Soy and how it's pretty much doing more damage than good. Believe me I use to eat soy my self until I did my own research. But Sarah's videos have been very crappy lately so does it surprise anyone that she didn't do her proper research for this one.

[ShaneM686]

I don't like to see you get so many thumbs down because you bring up good points... albeit in a very negative tone.

If your lifestyle is similar to how much you know you probably eat very well. However, you have to understand that some people have NO clue what you are talking about(not me). The average person is going from a bag of chips and a wonderbread sandwich to this.

THAT is an improvement. THAT is good.

If you know a lot, perhaps you should seek info else where.

O ya, & be nice.

[mLOProductions]

If you weren't so defensive it wouldn't be so offensive, you're so sensitive.

[ShaneM686]

Not defensive, I just see both both points.

From Sarah's perspective she is giving easy recipes that is a definite step up from a normal person's eating habits.

I understand what you are saying too. There are better options out there and I agree with most of your points. However, nutrition and eating habits is a spectrum. Even you don't eat "perfectly", I guarantee it. I eat at restaurants, drink sometimes, etc. But I also eat a lot of healthy stuff too. Do what you can and don't worry.

[mLOProductions]

Yes, I understand that for a wide audience of people this is a huge step-up. What I was attempting to point out, that was somehow lost in this long conversation, was "lead by example." Obviously, not everyone is able to afford organic food, however, ANY canned food is lacking and extreme amount of minerals and vitamins than just the lose vegetables that are found within the same supermarket. If one is trying to promote good health, proper food should be used THEN people can use their own subs.

[Mocatan2000]

I agree with Sara, She was just giving an idea of what you can do with what you have. Can you NOT make ur own videos?

[MissToxicLove]

Aw I wish i had some corn & black beans.mmm that looks good!!!!!!!!!!!!

Gonna make a big salad with chick peas,lots of veggies like red onions,red peppers, baby cucumbers,tomatos and some low fat ranch.Easy Summer salad:]

[diethealth]

sounds delicious! Try grilling the onion and peppers if you have a grill available! I love to do that in the summer!

[w2323232323]

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