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bad technique, arched back!!!!! you want perfect form in all you do!!!! technique above what u lift or do!!!!! get your technique perfect in each sequence individually, then go for the full thing!!! but its not explosive do Drop/clean/over head squats !!!
matthaveron 1 year ago
I don't think this is a good example of explosive exercise.
Explosive should be a rapid ONE SHOT movement or sequence, not a bunch of reps that tire you out.
vex123 1 year ago 4
poor form. hope he didn't end up in pain.
SGWeightlifting 1 year ago 5
@SGWeightlifting I hope he did
SammyJ21 1 year ago