thanks.. your advice, really helps my workout regimen.. i workout 5 times day.. 10-15 reps, 1 set, in each body part.. if you don't mind could i know your workout regimen?? coz i want o change mine,.. and how many times a day you do yours? thanks..
Some people work out their deltoids on the same days as their back. Others work them on their chest days. It's all on preference, but to answer your question, the trapezius muscle group (traps) are worked secondarily on *some* back exercises, as well as *some* chest exercises. Pressing motions such as bench press or DB press use the front delts, while shrugs and rows use the traps and rear delts secondarily.
actually my left arm is weaker than my right.. when im doing the standard barbell.. my left arm can do 15lbs my right cn do 25lbs how can i make the two balance, not worrying that my right bicep will be bigger than my left?? thnks..
No need to worry. No single person has the exact same symmetrical strength. There is at least one body part in some area stronger than the other. You have a few options here. My advice would be to:
Work each arm individually, using 15lb of weight on your left arm and 25lb of weight on your right arm. Curl with your left arm until muscle failure each time, prompting growth and hypertrophy. With your right arm, lift just enough to maintain the size, but not enough for it to grow larger.
your form is terrible
So0h 5 months ago
poor form either lighten the weight or work on ur form
locctodabrainebk 1 year ago
This has been flagged as spam show
thanks.. your advice, really helps my workout regimen.. i workout 5 times day.. 10-15 reps, 1 set, in each body part.. if you don't mind could i know your workout regimen?? coz i want o change mine,.. and how many times a day you do yours? thanks..
xxxtina26 2 years ago
Comment removed
xxxtina26 2 years ago
thanks.. btw, do i need to exercise my back in order to shape my deltoid?? or the back is not connected to my deltoid?
xxxtina26 2 years ago
Some people work out their deltoids on the same days as their back. Others work them on their chest days. It's all on preference, but to answer your question, the trapezius muscle group (traps) are worked secondarily on *some* back exercises, as well as *some* chest exercises. Pressing motions such as bench press or DB press use the front delts, while shrugs and rows use the traps and rear delts secondarily.
SSnipaZZ 2 years ago
actually my left arm is weaker than my right.. when im doing the standard barbell.. my left arm can do 15lbs my right cn do 25lbs how can i make the two balance, not worrying that my right bicep will be bigger than my left?? thnks..
xxxtina26 2 years ago
No need to worry. No single person has the exact same symmetrical strength. There is at least one body part in some area stronger than the other. You have a few options here. My advice would be to:
Work each arm individually, using 15lb of weight on your left arm and 25lb of weight on your right arm. Curl with your left arm until muscle failure each time, prompting growth and hypertrophy. With your right arm, lift just enough to maintain the size, but not enough for it to grow larger.
SSnipaZZ 2 years ago
You're swaying. That's bad. Work on your form. But thanks for the info.
Rekilo 2 years ago
This is actually very helpful to me aswell. Thanks for the help
Salamandria23 3 years ago
thanks for posting, video helpful and description -----> very helpful.
dodoegg1 3 years ago
great video..thanks for taking the time o make it...it has helped me out alot
mypsp310 3 years ago