Any attempt to the yoga is admirable.. but you should rather try to correct the technique by eliminating the incorrect moves and i guess you would benefit yourself the most .
Your steps of doing surya namaskar is different than what is actual. you must have modified this exercise. you are jumping from one position is not really in actual surya namaskar. syrya namaskar is 10 step exercise. i think you should have changed the name of this exercise.
@ commentors: show us your yoga, then criticise.
4837464 1 year ago
the narrator lady sounds sooooooo bored, please replace her!!
denbal87 1 year ago
Agree with the other commentators that this performance is incorrect in many different ways.
autumngrief 2 years ago
I guess this was the variant given by Pattabhi Joice, am i right, Olga?
So it's no good to contest his knowledge and experience.
Batonxleba 2 years ago
No jumping in Yoga. This is not aerobic.
Nymytta 2 years ago
@Nymytta you do jump in yoga
denbal87 1 year ago
Hey ..
Any attempt to the yoga is admirable.. but you should rather try to correct the technique by eliminating the incorrect moves and i guess you would benefit yourself the most .
cheers!!
2sanjay 4 years ago
this surya namaskar positions and sequences are not correct
007joyjox 4 years ago
Your steps of doing surya namaskar is different than what is actual. you must have modified this exercise. you are jumping from one position is not really in actual surya namaskar. syrya namaskar is 10 step exercise. i think you should have changed the name of this exercise.
willow545 4 years ago
The buildings arounding are very beautiful,I like your yoga.And I do this series ,too.
yangmay 4 years ago
The buildings arounding locate in Goverdan in India.
ardhanarishvara 4 years ago