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ok
SpeedTrainer1 6 months ago
ok
SpeedTrainer1 6 months ago
ok
SpeedTrainer1 6 months ago
ok
SpeedTrainer1 6 months ago
ok
SpeedTrainer1 6 months ago
i've seen her at my school for track velocity! Go Monarchs
loops1225 1 year ago
I like her effort, however this drill does not create create power or force, take it from a person with a Masters in Exercise Science. If you want to create more power one word, PLYOMETRICS!!!!
Reelrecruits 1 year ago
@Reelrecruits Olympic Lifting!!!
rippedv28 1 year ago
@Reelrecruits clearly your Masters in Exercise Science didnt really help you with basic comprehension. The aim of this drill is not to create force or power, it is to help with "functional mobility" and "decrease injury." I wouldnt really want to learn how to exercise from a person who merely claims to study it. I respect those who live it. "Living it" is when you practice, experiment, evaluate and have possibly a small community of likewise individuals to share ideas amongst.
awacs52 6 months ago
she said "ok" "k" 20x or more
datboot318 1 year ago
she said "ok" 20x or more
datboot318 1 year ago
would you use the hurdle drills with tall athletes? and if so how would you do it without knocking their heads on the hurdles?
lilpinoydragon 2 years ago
I love these training drills, Coach Santillan is very intelligent plus she is "kinda" hot too.
JoshSonsiadekDC 2 years ago
where is it? :) Miami?
xXxGayGirlInTownxXx 2 years ago
Let me guess..Miami,Florida? :P
xXxGayGirlInTownxXx 2 years ago
how do you become one of the trainers
igetmoney1st 3 years ago
how do you get involved as trainer with the athletes. Do you have to have a personal training degree in something
igetmoney1st 3 years ago
great drills
BIRDSFLYINWEST 3 years ago