Thanks for this meditation. I am trying to strengthen my will power, and so the darkness for me during this meditation was weak will power and discipline. Is it more effective to let light in through the breath? I was wondering if I should visualise the light as well?
Thanks for this meditation. I am trying to strengthen my will power, and so the darkness for me during this meditation was weak will power and discipline. Is it more effective to let light in through the breath? I was wondering if I should visualise the light as well?
levcimac 8 months ago