One Arm Push-up Training

[djBC10000]

nice video man keep it up

[slightseconds]

great video impressive bet you are about 70kg

[yogooch]

Wow, Very Impressive!

[wisdomfmma]

how long did it take to improve the one arm push up with one leg ?

[neleven1]

rape face



[NocBrasty]

hahah he looks like popeye when he does it at first



[JeMenFicheAussi]

you're the man. I've bookmarked this video so I could easily find and train. Thanks for sharing with us some things from your experience, you've learned through hard work

[DovidChaim]

Awesome man... seriously

[olollulz]

dont forget to smile :D

[15CINGIZ]

FAG

[miakkmaniakk]

Finally I saw a park guy with strong legs.

[EvolutionIXRR]

he should outline his abs with tattoo so it's more visible

[FitBitsPT]

Great video, thanks for the progressions



[H0ttSaUc3]

Proper form the way push-ups r supposed 2 be done...

[YoungPeachy]

this guy is a fuckin goon. but in a good way.

[Recon9143]

your face is priceless while doing a push up

[madahakers]

realy realy great video, and how much time did these excercises take to you to do a one arm pushup? im going to trie this one totaly ! :)

[fendoish]

Brilliant variations on how to progress to the 1arm pushup. NICE. Simple and great to see some different moves from other vids. Thanks.

[TheSaintMatt]

you are doing an awesome job. but please dont grin all the time like you want to rape the viewer.

[jgonsalk]

You are a funny dude! But that's great! Thanks for the tips. I want to train for this and I think it's a good method you've put together. Peace!

[Michel0555]

Is it also a good idea to do a lot of triangle pushups before even bothering to try a one arm pushup?

[zipper125snowputty]

im alkavadlo and were buffed queer guys

[xBoxerrx]

DUDE! sweet ur crazy! just wondering how many regular stance pushups can you do? :) thanks

[RapTeen9x]

shit............



[svennbreng]

Thanx for the tips, great vidio.

[Martin280967]

One legged squat, i can do that too!

[JoshMeister4789]

Now do a cock push-up

[MWSHATE]

Hey man, were you one of the guys in convict conditioning 2? Super impressed by the way!

[tobinatorerery]

awesome man, great physique! that push up at the end blew my minddddd

[MegaUnavailableusern]

waste of time just do many normal pushups until you can handle one handed

[BitchOnDaFloor]

@MegaUnavailableusern hehe i love you

[3gtrainer]

EXCELLENT! STRONG BODY, ORIGINAL, GREAT PERSONALITY...KEEP IT UP! I SUBSCRIBED. MY MOVES AREN'T AS ADVANCED BUT I WILL WORK ON IT. CHECK OUT SOME OF MY PRODUCTIONS AND LET ME KNOW WHAT YOU THINK. THANKS!

[Don1ci1cio]

its creepy when you smile

[jbravo41]

WOW !!!!!! I thought I had seen it all when it comes to bw training !!!!!!!

[takitezy7]

awesome man!

[zhihao1]

For a second there, I though he was gonna raise both legs and do a push up, lol

[AFourEyedGeek]

One arm and one leg... haha awesome!

[ArtBell1234]

i like this guy

[Dare873]

nice =) Have you tryed the oap with feet together like its shown in convict conditioning?

[MrOther912]

@Dare873 I've never seen that one done, in any way. It is nearly impossible. Jim Bathurst (the one photoed in the book, I have it) is an absolute monster, and he posted a video of himself trying it to no avail.

[Narrowescape]

Great strength. If only I could do half of what you can, i'd be happy haha!

[nonikita]

You look like the most hardcore guy, but you sound like the nicest guy :)

[tyciol]

Awesome, comparable to Pavel's NW and other DD guy's CC.

[longevityclubs]

LOVE IT!!!

[Claymore2408]

This guy looks like the vocalist from Godsmack, awesome video going to try those today.

[humblyshyt]

pretty good but having your feet spread out like that during a pushup removes the need for your torso to stabilise itself, making it easier. this isn't what you want. better to have feet together.

[tyciol]

@humblyshyt Humbly: the feet together (or eventually elevating the opposite foot) are the more difficult variations. For a beginner learning the movement, wouldn't spreading the feet initially be better, and then narrowing the feet over time once someone has become strong enough to do a number of repetitions with the easier version?

[humblyshyt]

@tyciol of course. that works too, but only to a degree. there are more suitable forms of pushup that greatly reduce difficulty which i'll list in order of increasing difficulty. so, assuming you're starting from doing full pushups (there are of course easier variations): close pushups, uneven pushups, 1/2 one-arm pushups, lever pushups then finally one handed pushups. so in my view it's better for beginners to start doing pushups with feet closed together and move through these steps instead :)

[hanifabidin90]

@humblyshyt you talk big, but can you do this, i'm sure no, loser only talk big on youtube

[humblyshyt]

@hanifabidin90 take it or leave it man. either way i know it's good technique.

[arahim1231987]

Pavel Tsatsouline, anyone?  Power to the People!

[fermerwuvu]

True strenght...

[jemiho]

Yo Kavadlo , you are awesome dude! Keep evolving and inspiring !!

[pascovicidinmoscova]

awsome teacher, and for free :D great job

[alkavadlo]

@pascovicidinmoscova Thank you!

[PunkyLemming]

fantastic video :)

[alkavadlo]

@PunkyLemming Thanks!

[philiphuynh]

lmao he looked like my weight training teacher in school, same tattoos almost same look

[alkavadlo]

@philiphuynh You must have had a pretty cool weight training teacher!

[philiphuynh]

@alkavadlo yeaah , i still have him teaches at a highschool in brooklyn ny

[komsa1987]

You are so creative! I like your videos because you have a nice way of showing how to progress! Keep it up!

[alkavadlo]

@komsa1987 Thanks!

[alkavadlo]

@komsa1987 Thanks!

[TheParm1990]

All of them moves looked intense. U have so many variations aswell, yet u make them look very easy

[alkavadlo]

@TheParm1990 Thanks, Parm!

[reginald953]

you make these things look so easy!!!

[alkavadlo]

@reginald953 Don't let that fool ya. :)

[tazzpower]

Always something amazing to show. Especially the one arm one leg push-up at the end. All I can say is WOW!

[alkavadlo]

@tazzpower Thanks! Hope you're inspired to train hard!

[tazzpower]

@alkavadlo I am. Thanks

[maiL1984]

The last variation looked pretty damn tough;one arm one leg!

[alkavadlo]

@maiL1984 Thanks - you know I like to save the best for last!

[johnnymutton]

This is my favorite youtube channel. Al Kavadlo is a monster.

[alkavadlo]

@johnnymutton Thanks very much!

[Zanjistic]

Nice job! I've never tried the one foot of the ground before. Have you ever tried feet together?

[alkavadlo]

@Zanjistic Thanks - feet together is very hard to balance! I can't seem to do it clean like that.

[Zanjistic]

@alkavadlo I've only seen it clean once myself (Bruce lee excluded) but you're persistent, so you'll definitely get it eventually. Good luck, and keep up the awesome stuff!

[arikat1]

Man, you are great. Do you see this kind of training as a sport or as strength enhancement or something? Keep it up, my best wishes to you

[alkavadlo]

@arikat1 Thanks! You can call it a sport or strength enhancement or whatever. I do it cause it feels good, keeps me strong and most important - I love it!

[slikric83]

Al's got great one arms! watch closely everybody!

[alkavadlo]

@slikric83 Thanks, Rick!

[Project20Something]

This is awesome! got my first pullup ever last week, and got three in a row this week. It's always great to see the next thing to aim for and have the progressions to do it. Cheers Al

[alkavadlo]

@Project20Something Congrats - keep at it!

[kosteaproduction]

i can do this only with my right hand lol

[alkavadlo]

@kosteaproduction Start practicing on the left!

[subatomicparticlephy]

@kosteaproduction I have the same problem man . . . can't jack off with my left hand lol

[miskokinoo]

Great acting!!

:¬)

I'll have to try these! Thanks.

[alkavadlo]

@miskokinoo You're welcome!

[333Germane333]

EERRRRSSSTTTEEEEEERRR

[alkavadlo]

@333Germane333 Huh?

[333Germane333]

@alkavadlo

German word for " Im first" ;-))