Fitness Training Basics : Stomach Workouts

[khaosxfuzionz]

First exercise is what I call flutter kicks.

[Sasuke1745]

LOL@HIS DICK.

[subosuresh]

Good a nice simple workout that isn't too hard.

[bestkutter]

I dont have a floor.

[amitdotchauhan]

@bestkutter r u postin from iss?

[juantorres713]

@bestkutter you float!? O.o lol

[dado17694]

oh my god...i thought it's easy..becouse he makes it look like it's soo easy..but when i start doing it i couldnt do it for more than 3 seconds!!!

[TheJurciks]

@dado17694 i dont know,maybe you are weak,thats why,because i tryed it and it wasnt so hard but anyway i think this excersie is good .

[dado17694]

@TheJurciks iam kinda looking for an excersice that would give me a flat stomach..is this what iam looking for??

[PrettyGreenFingers]

i broke my back doing the first exercise

[Stawl]

This is exactly what i was looking for, you are a good teacher.

[Nader1409]

i just found my right Exercise ..

ty

[kuraikoAndrea]

thanks.. that's awesome. =] good method

[kevinkun3]

for the first exercise, why does my back strain like no other...

[AyJoseYouNasty]

U talk 2 much

[TheBananas2]

2:45 look at hes dick

[sweetie982]

2:45 looks like he has a BIG boner LOL

[xREDLIGHTDISTRICT]

@sweetie982 HAHAHA

[tsi2568]

I like this video. You go through many aspacts, really nice one.

[PhilipDK5800]

LOOKS PAINFULL!

I like :D

[kobra116]

Nice

[Benfolsemusic]

I just tried it, and it must be working, because it hurts! I'll be sure to keep you updated on how it affects me.

[Zarry1995]

Thanks for the tips dude :D!

[jonathepianist]

ahah the uhhh....scisssorz!

the uhhmm... siccorz to the other direction! aha

just like superman! _o___, aahh

[festivalpakke]

Just like SUPERMAN!

[supask8a23]

how many times a week for how many weeks would you have to do this?

I tried it and it really seems to tighten my stomach so im gonna keep at it

good workout thanks

[puppies21616]

are you trying to advertise Under Armour?

[anilavanilla]

scissors--the other direction.LOL

[tidusnof]

Thanks, this is excellent.

[MrszOhSoFab]

This is awesome and I can really feel that certain area of my body tightening. Im a beginner though. I feel like this along with my daily walking and healthy food selections will get me where I want to be..Thanks!

[ZineX07]

i call it...ehm...ummm...eeehh...SCIS­SORS!!

xD

seriously, really good excercises!

thanks!

[aaboi]

the bicycle is the only remotely difficult 1 there

[sedd1234]

I suppose these exercises are ok... but the third abdominal exercise shouldn't really be done by beginners seeing as there is a huge amount of stress on your lower back, So if you are not used to doing knee raises lieing on your back, avoid this exercise for the a little while.

[DeathByTheTree2]

Thx a lot, great video.

:D

[RAINSKRIBBLE]

he sounds like zulu from star trek !!

[isaacmarley]

"im just gonna go ahead and lie down" - lol

TWIST TWIST TWIST ONE.

good stuff though.

[danathan210]

thanks alots

[lilZeeRocker]

Kays, that was good. Is a lil painful to begin with, but yeah, I guess more practice is needed =]

[astro1218]

hahah your voice is so serious whenu u explain how many to do cracks me up! nice job sweet workout!

[chinanassm]

this guy sounds like Keanu Reeves. This video is helpful though. Thanks for posting it.

[rokyat]

waw I like it...im slim but my stomach is big,I dislike it!!!I need ur help,encourage me plz...

ghizlane from morocco

[havinabdullah]

i wanna get rid of my stomache fat will this help???

[geoffp13]

This will help to strengthen your abs but not reduce fat in that area.

An instructor of mine once told me, It is impossible to 'spot reduce' fat..otherwise people who chewed gum would have really skinny faces.

[djdragas]

thnx man,this is really hard to me

[NotreDameFanM]

very good!