Abs Slicing Exercises for RIPPED ABS!!!

[elmesery2]

hey hey! Have you heard the talk about - fast abs magic (do a search on google)? Ive heard some awesome things about it and my sister got great Six pack abs and lost crazy amounts of fat with it.

[streak0914]

thanks for the video! I'm definitely going to try it.

[ofertasyremates]

excelentes ejercicios te felicito FRANK MEDRANOy gracias por subir los videos me han ayudado mucho saludos a todos desde MEXICO!!

[Matashi12345]

trying to do these every day :D is thought but i will try every day!

[IBelongToKPOP]

Shit this is intense as hell . I can barely make it through the 2nd mt climber :(

[BrotherDown1]

Great ab workout bro! Would you be able to post your workouts for other muscle groups (chest, back, etc.)?

[ciano34]

What's the song name bro? @nashmedina

[ibizagirl]

and the problem has gone in 1 month. my strenght was ingredible after 2 months ;)) Now im raw vegan in 80% since 2 months and my power is even much higher. Maybe one day ill be brave enough to make my own vlog;) Greets from Poland! Caroline

[ibizagirl]

subscribed! a huge motivation. my blind friends treat vegans like freaks and think that only meat is important. ok, we'll see whos gonna feel younger and better in a couple years. haha. anyway.. 4 years ago i removed animal products coz i had gastric problems that causes my sick thyroid (hypothyroidism after radioactive iodine - 10 yrs ago. i'm 25 now)

[Irishmodel78]

How many sets do u recomend bro, three? This is one set, right? One min rest?

[nashmedina]

@Irishmodel78 three sets. Yes this was only one set.

[Irishmodel78]

@nashmedina Thank you!!!

[whiteout130]

Just blasted though it in my room. My shoulders were not used to the mt. climbers.. and i had to break at 50 for the flutter kicks because im not strong enough yet :(. though i do have a tight 6pack

[nashmedina]

@whiteout130 That's great! Glad you gave it a try. Your shoulders will get strong enough eventually if you keep doing it.

[greg0rrr]

I NEED YOUR PLAYLIST !!! JUST ONLY GOOD MUSIC AND I THINK YOU WITH MUSIC , BEST MOTIVATION !

[nashmedina]

@greg0rrr Thanks !! Appreciate that XD

[IFishyI]

Mind if I ask your weight and height? Just curious.

Nice video ^^

Found you through Strength Project, your strength is incredible.

[nashmedina]

@IFishyI Thanks. I'm 5'9 and weigh 160 lbs

[red10edu]

very good!



[nashmedina]

@red10edu Thanks

[bboynormal]

how do you lower your body fat without losing muscle ?

[plamenxyzpenchev]

@bboynormal eat healthy and go jogging or other such activity involving aerobics :)

[snoopy84able]

too ripped!!

[Bladetrini10]

insanely ripped dude, impressive

[sketchyou]

Could you please do a video on Nutrition, and meals that you would prepare for yourself?

I know that VeganCalisthen-X has a display/feature of the foods to eat that help you stay healthy and in shape.. but I was thinking it would be great to get it from your perspective.

Also, being Vegan - do you completely avoid Chocolates too? (and Sweets)?

Lastly what're your motivations - what have you been reminding yourself all these years to keep at it.. keep doing what you do best? :)

@nashmedina

[adfadfewfrewafawefaw]

@sketchyou Raw Vegan/ Living wild foods

[Irishmodel78]

@sketchyou There is a lot of vegan chocolate and sweets at Whole Foods if your interested.

[sketchyou]

@Irishmodel78 okie, thanks ;)

[skipcloudwalker]

Do you stay that lean all year long?

[nashmedina]

@skipcloudwalker Yes I do

[IRedRuMI]

Was searching for Hannibal and hit then i came overhere, your the one i'm gonna follow now as wel, i like how you do the moves and not haste then, perfect form/control balance.

Keep up the great work you do and greetz from Amsterdam - The Netherlands

[conleeey3]

Would be great if you'd do a workout on your legs and calves, because it's hard to see from your other vids how you hit those parts.

[GreyhoundLoverHere]

I LOVE this video... Thanks so much ..... I will include these on my work out.

[nashmedina]

@GreyhoundLoverHere Thanks for watching.

[mgaye17]

Read a medical exercise journal and it mentioned something about crunches being bad for you because it bends your spine and goes against what your spine is actually supposed to be doing, which is to keep your body straight and upright, so they said full body workouts like the push-up, squat, dead lift, and plank are generally whats safe to work your core. any inputs?

[nashmedina]

@mgaye17 If done correctly crunches are great ab exercises.

[pivotiano]

More workout routines please! these are awesome! :D

[nashmedina]

@pivotiano Thank you! will do

[sketchyou]

yep after watching @nashmedina and learning from him, I actually started eating healthier 2 weeks before christmas.. More Vegetables & Almost no Carbohydrates (i know it's a gradual process to get used to, but im willing to kick away most of it).

Am not going entirely Vegan, but the most amazing outcome frm observing the dedication of @nashmedina has inspired me to set LIFELONG goals in eating healthy and exercising. It's all hard work - no more waiting for the New Year JUST to set resolutions

[ImCheat]

@sketchyou Hey, it's nice to know that you're eating more vegetables, but please please please, eat your carbs. Fat makes you fat, carbs make you live your life to the fullest. Check this book "80/10/10 Diet" by Doug Graham, and google 30bananasaday, you won't regret.

peace

[nashmedina]

@ImCheat Im with

you brother ;)

[nashmedina]

@sketchyou I eat tons of carbs friend. Carbs are not bad. You just need to eat the right ones.

[ImCheat]

@sketchyou Just avoid refine carbs. Whole grains won't do any damage to you. Potatoes, sweet fruits (bananas are my favorite), brown rice, etc

peace

[sketchyou]

Thanks for your concern and caring comments Brothers. I truly appreciate it. In my mind, I'd thought that since Carbs are the first thing your body needs to burn before your body starts burning fat, it was necessary to eliminate at least 90% of carbs.

Like i mentioned in the earlier comment having been inspired by @NashMedina, I aim now teaching myself to eat healthier and watch what I eat. But I get your point now that you've mentioned @ImCheat, and I will check out that book! Thank you! :)

[sketchyou]

Double Crunch aka Full/Complete Crunch .

Thank you for the video.

[nashmedina]

@sketchyou Thanks for watching !

[FlixFlexx]

You went hardcore on that one ;o

[nashmedina]

@FlixFlexx Thanks!

[BloodyRosie]

What are you listening to?

[bigmuscleify]

HE IS JACKED.

[nashmedina]

@bigmuscleify Thanks XD

[conleeey3]

Amazing form. Great vid.  Hope you do more.

[nashmedina]

@conleeey3 Will do

[artakisthebest]

That shit looks brutal, Im doing it tommorow, not an excuse, I ran cross today. Dont quote me on the numbers tho

[ibetulookgood]

Nice routine, thank you!

[Ladieslovelouie]

That's it! I'm becoming vegan...

[calisthenicskingz]

Great video, we already know who are the 2 that disliked this video.lol.

[kpxflameboy]

@calisthenicskingz ...who?

[m037op]

Now I know what to do on holidays) Thanks for sharing!

[kpxflameboy]

noice!