Instant Tranquility - NLP Hypnosis to Relax Deeply and Stop Anxiety & Panic Attacks

[killdeslm]

Bro that's some good mofon shot right there

[putaspekpek]

um this isnt realy workin for me, can someone help suggest something? i get panic attacks, and anti social, especially when im around loads of ppl, if i dont take my xanax its pure hell goin outside, been on xanax for years now. this clip makes me feel a little bit relaxed but in my mind i constantly drift off thinking about other things n stressful things too, i dont know if its cus of my add, anyone got any suggestions?

[TheGamblerATX]

@putaspekpek Xanax works for sure, but be careful with it. I went to my car today to take some, only to realize I was out. I paused, talked out loud to myself and said "I do not need Xanax to feel better". Anxiety is a significant dose of "paralysis by analysis". You're not crazy. Far from it. Most people with anxiety are highly intelligent and creative, conjuring up a racing mind of negative thought patterns. Talk out loud to yourself. Ask, "What am I truly afraid of here?

[putaspekpek]

@TheGamblerATX i havent been on xanax for a while now because i havent been going out that much, but when i go out if i dont have xanax i feel really scared sometimes unkess im dealing with people that i already know. i try doing what u said, my doctor tells me to try breathing techniques but those dont work either, so right now im stuck in the same spot...:(

[scarothcanada]

Dillusion.

[o0ochxo0o]

I listen to this daily, I simply luvvv it! (: thnx ///

[happyhosting]

can you please credit the person speaking? .i would love to hear more relaxation sessions of his if there are any available.great voice!

[ColdPrototypez]

@ApeyApeApe LMFAO! I imagined that.

[sc0tte1]

Anyways, I'm going to give this vid a try while I need to be relaxed...hopefully it does something positive since I really don't want to have to rely on Ativan anymore. Good luck to all of you.

[sc0tte1]

I've had anxiety for quite a while now and I find that the worst of it comes when I'm driving. It always happens when I'm on the freeway; I feel like I'm going to pass out or something and cause an accident.. Negative thoughts start racing through my mind because exits are few and far between, so I actually avoid taking the freeway whatsoever now, I won't even just take the collector lanes anymore...express, no way in hell (I live in a big Canadian urban center, we have huge highways..).

[LANCEEX22]

Oh hello! Have you considered anxiety zero technique (I think its at anxiety0.info)? Ive heard some incredible things about it and my mate pretty much cured anxiety and panic attacks with it.

[dpasdamoney]

wusses

[irina1876]

This voice is such a delight! Glorious!

[SuperAlibaba88]

i wanna marry that guy

[BananaSandwich1]

how long does this take to hav an effect? and how many times do i listen to it?

[MrTealTwo]

That's pretty cool, actually. Very...relaxing... ^.^

[milakrav]

thank you, dear. thanks a lot from the depth of my heart

[metalheadd1000]

i had my first panic attack today i think. ive never been so confused in all my life. it was the worst feeling in the world knowing that something was wrong with me and there was nothing i could do. I felt like i was going to faint and the weird thing was is that it came out of no where with no warning. im so confused and need some feedback guys.

[kainmaro2010]

@metalheadd1000

i had my first panik attack 4 years ago , I ended up in the hospital for not knowing what the heck was happening to me. I've been doing great for the past 2 years. I'll give you two tricks that have helped me. First, never never ever get scared of the panic attack. If you get scared of it, it will haunt you and come back to you every 15 mins. Don't try to relax and don't say to yourself that it will go, actually it won't go. it will stay with you for a while, untill you accept

[Awesomenizzleness]

@kainmaro2010 Its easier said then done lol



[kainmaro2010]

@Awesomenizzleness I don't know if you have read my comments, but it says that I've been doing great for the past two years since I've tried this technique.

[Awesomenizzleness]

@kainmaro2010 I did read your comment,. just because you did good dont mean the next person will have the same succsess.

[kainmaro2010]

@metalheadd1000 untill you accept it entirely. When you have a panic attack, you need to let it come and challenge it like during a fight, the panic attack will punch you , you will take the hit then you counter attack. This is what you need to do: You seperate yourself from your mind, knowing that your mind is taking the fight, while "yourself" is relax and calm, you'll be watching that fight untill the end as a spectator. Let the symptoms of the anxiety attack hit your mind and observe

[kainmaro2010]

@metalheadd1000 observe all the symptoms from a different point of view, like I said, as a spectator. Then note all the symptoms that your mind is feeling. Not yourself, your mind is feeling the symptoms, your mind is taking the hit, not yourself, since you're outside of the fight and youre actualy watching it. So while you're noting all the feelings and emotions. such as: anxiety, thoughts of certain death, heart beats, strange vision, panic, wtf is going symptoms. then you will see, I guarante

[kainmaro2010]

@metalheadd1000 I guarantee that the symptoms will leave your mind alone slowly but surely. and you'll be laughing about it in the future. Don't worry about it. Have fun watching the fight. ciao

[xfactorb25222]

i screwed myself damn it!! started thinking he sounded like right said fred and he was going to bust into the "i'm too sexy" song...shit!! have to try another

[MissRocknRollCatt]

At first, I couldn't take this seriously, I was lying down, giggling to myself as the guy spoke then BAM! something changed and woah... i was deeply out of it!

[alphamonster123]

will this help me to overcome my social Anxiety disorder???

[nir8vana]

@alphamonster123 It certainly can. But you also have to find out the reasons of your anxiety:D

[BananaSandwich1]

really good, i cant remember what happened but very relaxing voice

[uptheironsfromlondon]

Wow ... that's the first ever hypnotic trance i've been in and it's so lovely! I just felt so relaxed i didn't want to come around at the end :P

[ShockwaveLanding]

Can it wait for a bit? I'm in the middle of some calibrations.

[lifeflower1111]

Super good! I enjoyed it much. Thxs. Loved it!

Super voice BTW. =)

[c41v1nch4ng]

i want the music

[SpaceCoastVA]

A+++++++can you do past life regressions??

[MrCarnage7]

7 ppl had severe panic attacks

[jake06312]

Thank you for the video! That was the deepest state I've experienced so far.. and when you started jumbling the words I could feel something happening in the pit of my stomache and it started feeling hot! Will definitely use this video again

[jake06312]

Thank you for the video! That was the deepest state I've experienced so far.. and when you started jumbling the words I could feel something happening in the pit of my stomache and it started feeling hot! Will definitely use this video again

[MrPapamoon]

great voice 4 this, awesome that its over 10min, makes it more effective

[XyourXtoxicXloveX]

it sounded like he was trying to seuduce someone..

[SuperAlibaba88]

@XyourXtoxicXloveX and it would of worked ;)

[jmm1233]

wish i had a voice like that ,

[ARDUNNO]

..................sounds like an un-released pink floyd track with 'Vincent Price' stoned dialogue....... it is relaxing tho'''''

[lauraw93]

Wow :)

[milakrav]

Very professional! Impessive. Very helpful!!!  Thaks a lot

[midirium]

what a deep voice, with mysterious inflexions, it really make you float. i wonder who are the cretins that disliked this video?

[milakrav]

thanks a lot!

[jbchouina]

this guy's voice is creepy

[folofel09]

wow.....stopped my self from falling asleep to comment D; wow that shit work :S and i was like....pfftt yeahh :l

[mdjidara]

thank you very much!

[lub783]

his voice turns me on LOL

[foxlogan81]

@lub783 lmao i bet you wasnt even listening to what he was saying, just what you wanted him to say lol

[lub783]

@foxlogan81 yep u got it lol ;)

[imqtkd]

this was great thank you! i really liked the tonal music in the background

[purebloodgirl1]

That dudes voice was 100% freaky, but the video was good :)

[RayOfLight11]

Too all my fellow people who are suffering from this disorder, I have had a bad spell for a straight week, the nausea, dizziness, sickness, hot flashes all anxiety related issues, I decided to see if GINGER would work, and it has!!! TRY GINGER! GINGER TEA or eating fresh GINGER chunks,it works, it has helped me you could not even believe!! please give this a try!!!!! This video is also very good too!!

[frankthetank937]

Thank you sincerely-this was awesome

[knapps12]

hypnosis is awesome it helps it helped me......keep it coming

[NordicMother]

I'm amazed at how effective this is!

Thank you so much!!

[GiveEmHellGirl]

I was outtttt. ha. this actually really got me to calm down. even if I'm still anxious and all, this really chilled me out. [:

[weefunker]

I was putty in your hands there man, amazing hypnotist... truly brilliant

[veenismaree]

This is absolutely amazing! This makes me feel soo good and happy!!! I do suffer anxiety, and i was searching for soo long for a good video for anxiety and relaxation, and i will stop here! thank you soo much!

[LadyValentine666]

so relaxing x

[evanandshay]

can i buy this cd somewhere??

[attractanything]

@evanandshay It's part of the EasyCalm Series. There's a link to it in the sidebar, under-bar, or whatever it's called now =)

[evanandshay]

@attractanything i went there, but i couldn't find where to go. help me? lol

[VGRTEAM]

Here you can find effective treatment.

[grai]

are you meant to count back from 100 during the talking?

[moonisveri]

more deeply now

[BrandonColon]

i listened to this yesterday and i have been desperate to clear my mind for a long time. It helped. The rest of the night i was so much better. Someone reassure me I can heal my mind of its racing thoughts and just be calm again. Im 19 and for a few years anxiety has choked me like razorwire. I want emptiness...

[unopinionated]

im in exactly the same boat. this helped, the fear kept coming though, like an indian tribe with spears. its killing me. bad loops. but change is possible, without light there is no darkness. without darkness there is no light

[xnotjustaprettyfacex]

i found this video helped calm my anxiety a little bit.. but im currently reading two books that are about trust, anxiety and depression and also taking natural remedy for anxiety and depression.. i feel less depressed but still having trouble to stay calm and rid myself of fear and worry.. this video really did do that just as i felt the rush of panic... it calmed me down i almost fell asleep! :) definatelly will try this again soon, but i dont think this will work on panic attacks.. :( x

[tantra444]

Okay. Nothing wrong with the video. There was something wrong with my headset. I have found that listening to this video helps me actuate the parasympathetic nervous system, or rather, the relaxation response.

[ElectroHouse696]

can this acctualy help with anxiety

[tantra444]

I love this. How come it is no longer in stereo? I see the bubble that comes up and says, "Watch in high quality for stereo sound", but nothing I do gets it to sound in stereo. It's much more effective with stereo sound. I never had to do anything to hear it in stereo before. What gives?

[KttnCatDasha]

The song gives me anxiety!

[7877allen]

Anxiety is masturbating to fear. -- Al Sharako

Ahh I'm scared,, now I'm freakin oh shit call 911 AHHHHHHHHHHHHHHHH!!!!!!!!!

The body is so nieve..........

[faridjabba]

interetin coment, u ok_?

[jiha003]

OK, I've listened to it to see if there was any dubious talk. Nothing. I am now going to enjoy this guided relaxation audio in a relaxed cruisie mode. cheers. and thank you

[WAMisWAMisWAM]

Added it but havent tried it yet. If ever Ill let u know! Am used to a more terrenal MD with a polish accent and yes it does work. The aim in both cases is to bring ur brain waves to alfa waves.

[taurbull]

I really like this video, and it certainly works for me! I've tried quiet a few self-help videos on Youtube for various things, without much success, but this one is different. Well done.

[Nanogrip]

It works very well, I was surprised. But my screen saver woke me up and ruined it a bit. Thanks for the video.

[wickedcurveball]

EXACT same thing happend to me. the darkness of the screen shot me awake during the countdown at about the number 4 but it still worked well

[Dozerrox]

Shit, 10 minutes? I thought it was like 2 :S.

[TheBlackWeasel]

totally agree there.

[velvetolio]

also, am i the only one who thought that this voice was very sexy? o.O

[anthonyshock]

@velvetolio

I practically jizzed in my pants :|

[KttnCatDasha]

lol Extremely sexy, he has a great sexual voice. Imagine him behind u while u sleep with his sexy voice. mmm

[velvetolio]

wow.. i was so relaxed. and i felt very very weird, for the first time when im hypnotized, i felt very very heavy, felt like my tongue was too big for my mouth, i saw and felt myself extremely big, then extremely small. i saw myself in a very far distance, saw my arms stretching very far. i felt like my mind was like a rubber lol :D is this reaction normal? i feel relaxed and calm now :)

[SixT4]

I felt really weird too, really heavy like I couldn't move.

[KefkeWren]

10 mins is not "instant". D=

[asopaso07]

This is amazing! I am those people who are skeptical about everything but this truely worked for me.

However, only the physical part.

I have a problem with over-thinking and although I was able to let go at some points, my mind wandered off at times. The scariest bit was when he said.. "You feel relaxed, now you can feel a deeper sense of relaxtion" and then he kept saying deeper.. deeper and I really did feel it. haha scary! I am going to try to master my mind and do this frequently! Thank u

[FREAK9364]

Fell asleep in 3 minutes, I found my iPhone in my sheets the next morning

[karpnski]

helped me relax so much--a wonderful technique

[lala32290]

i felt a bit in the end his voice scared me lol

[absotarian]

I can't tell you how much this video really helped me out today. I was on the verge of an anxiety attack. Last time I felt like this I ended up in the emergency room, thinking I was having a heart attack. It turned out to just be a panic attack. I listened to this and I could just feel the anxiety pouring out of my body. Thank you!!!

[Awesomenizzleness]

@absotarian

ok i am starting to have anxiety attacks and its been happing for the past 3 days and how are you dealing with it now? did this make you not have them completly??

[SuperAlibaba88]

@absotarian its good to see that im not alone who ended up in the emergency from a panic attack :)

[leashy666]

@absotarian I thought it was too. Also ended up in hospital

[nihalb1064]

hello this is very very good thank you very much. i am going to read about NLP for my condition thank you again.

[FreakyPjs]

i find alot of male voices scare me when i try and find a good relaxation guide....does any one no of any female voices i could listen too?

[iamasmodai]

Try Wendi Friesen.

[JuneYankee]

you are most welcome to try my channel. ive got other random things on there, but most vids are my hypnotherapy sessions. i hope you can find one that suits your needs.

[Mystrymeat]

Lita

[GBeesing]

akso is this kieffer sutherland haha

[GBeesing]

music is too loud....theres so many good relaxation and sleep vids out there but so many are ruined by music

[Njc0las]

How did you like Uranus?

[RockMusicandCoreyx2]

i suffer from really bad panic attacks, & im kinda unsure 2 watch this but r u sure it really works?

[cmct130]

This is definately one of the greatest feelings ever! I wish everyone tried this!

[greem5385]

that was crazy, and it makes me feel good now :) I was totally hypnotized, haha.. but I feel great now about life so I have a lot of changes to make, I recommend this to anyone

[odaruj159]

woah!!!!!!!!!!!

[Grapejuice22]

very very good thank you for uploading it:)

[eyepoood]

Ooo. Quite good. I felt the tension ease a little and things I was focusing until...BAM. I thought about my problem and felt sick all over again.

I blatandly need more practise.

[F4firstlove]

AMAZING!!!!!!

[KobeShaq3peat]

yea this kicked ass

[broughton8]

Excellent

[HondaMadnessVtec]

Excellent, Very good induction and great audio. Thanks

[attractanything]

Thanks HondaMadnessVtec.  And to everyone else who has left comments. They are greatly appreciated!

After studying NLP for years, I am still surprised and amazed how powerful language can be when used effectively. In fact, more than once I have found myself lulled into a hypnotic state right along with my clients!

[SaltPower]

Good one :O )

[changestation]

NLP is awesome stuff. Works like a charm!

[Redbutterfly1986]

that actually really does help thanks !

[RandomX100]

thanks! This Really Helps :) Thank You!!!

[attractanything]

Thanks for the positive comments Sheenbean000 and positivetrini! Much appreciated.

By the way, several ppl have messaged me asking where they can get this hypnosis session on mp3 or CD. It is one of several free bonuses that come with the EasyCalm Anxiety Series. There's a link in the info box if you like to check out the series. Thanks!

[positivetrini]

This was fantastic...gave me great clarity and sense of calm. Quite invigorating

[Sheenbean000]

thank u!:)