Synergy Fitness Ultimate Metabolic Core & Shoulder Training For Personal Trainers

[gayguy696]

this isn't for personal trainers, if you knew about shoulders, you would do a vertical push, though you probably don't even know what that is

[docniss]

uh yeah, go ahead and do this, then come and see me so I can fix your injuries. Push-ups on upright dumbbells is not safe.

[mj23gue]

@docniss true brother

[huntman125]

Thats a stupid workout. People dont do this

[CENTRIC1958]

Excellent for prehab and rehab.Thanks for this, ShoulderCentric

[FuckingmeAGAIN]

scott stapp

[minexdy1013]

great stuff! great core and shoulder routine without all that heavy lifting....loved it.

[natansuce]

lollll fucking noob with weight of 2 pounds

[retardedmarketing]

1:20 you should know better...some one not advanced could break their wrists and face....shame on you buddy

[simonshusse]

True, all he need to do is to put his hands on the floor instead or on some orange sized balls to get the instabillity in a safe way.

[tolgaugur06]

teşekkürler toprağım

[johangolden]

This is excellent!

[hornyvick]

Great! I'm a mexican trainer and I really enjoy your exercises.. They're really interesting.. Greetings from La Paz, B.C.S.!!!Victor Vilchis..

[WELLCONNECTED1]

Awesome! CORE AND SHOULDERS IN ONE. Very advanced, not for my beginer clients

[vampire104]

GOOD thanks~