POP Pilates: Bikini Bod 2 for Arms and Abs (Full 10 min)

[littlecupcakegirly]

impressed with this vid.but just hope it works for me! i always wonderd what it was like to have ads and nice arms lol

[imnotkoolss]

I have been working out for about 3 years but I have never really focused on my arms (even though they are my weakest part of my body) but now I am so happy I found this video! I feel the shake soo bad in my arms, but I already feel an improvement, and I have probably done this video about 8 times. Thanks so much ! :)

[DashaKing]

and.......after 20 seconds i was done... :)

[Legit1001]

awesome thnx

[XXsuperbadchickyXX]

woah she's beautiful ^_^ and looks so happy!

[claucaro555]

wow with the shaking

[supernova398]

I can't believe I had missed this one Cassey. I do all your videos all the time but had never seen this one. I enjoyed it! Loved the arms exercises, but quite challenging for me, My arms are my weakest point!!!

[samisab786]

wow, even though I have to say I workout a lot, this was def a challenge. I had to stop a couple of times during the triceps since push-ups/planks have always been my weak spots. great video!

[jordankorte]

awesome, but please... no more justin bieber.

[MsBestOfTheRest]

triangle nearly made me cry !! my arms hurt so bad. i cant even do normal pushups.

[yellowpenguin123]

i looove this, thank you :)

[L0utSia]

i wanna ask something..before 2 years i broke my right hand and when i try to do exercises like 3:05 i really get hurt.. what to do?? try to do them or just skip them ?

[migiomigi]

your videos are very useful !!!

i love them.

[fashionisfun14]

I'm doing this 3 times a week and this is my third and it is getting easier! The abs are easy for me but the arms are challenging! I have never worked out my triceps! Only biceps! I am also doing your runners legs workout

[blogilates]

@fashionisfun14 good job!

[golemftw]

How many reps of each do you recommend?

[alexandraadelin]

ohmygod your shoulder.... T_T can you do shoulder exercise?

[runeshome]

how many miles/minutes shouldwe run when doing these workouts?:)

[KeepingYouAlive]

Well I enjoyed that workout, until the end where I lost concentration and dropped the ball on my face....The laughing helped the ab muscles I'm sure.....

[blogilates]

@KeepingYouAlive haha. smooth.

[idiiidit]

mm i like oriental food

[tzeyan05]

Ohh goshhh....I'm shaking. Tnx for sharing!!!

[blogilates]

@tzeyan05 Haha gotta love that shake!

[mrudu21]

you killed me girl!!!! i am panting ..... ufff ufff

thanks

[JArtistandYogini]

you rock!!

[fallen4perez]

just curious have you ever lost weight doing pilates?

[fallen4perez]

i love your videos. im planning on doing the workouts as soon as i have time, which will be next week.i have a question, does pilates make you lose weight and tone? im currently 215 pounds, how much calories would i be burning if i did pilates for an hour? and my last question is can you make a workout that can slim down my inner theighs?

-thank you soo much!

[royaltyviet]

pleasee dooo cardio workouts or a plan workout and drop certain amount of pounds (like week 1, week2 .. etc workouts ) pleasee and thankqq

[loveranime199514]

darn, no ball. is there a alternative2 usin a bal?

[MrsDuckDonald]

i don't know if i should love or hate u. :D you're amazing, thank you very much!

[Cassie122995]

Do you think you could make a cardio workout? I think it'd be really helpful for a lot of us, your videos are awesome! Thanks :)

[lizserrano]

loving all your workouts. Have you ever thought of a blooper and outtakes video?

[SuperOlh]

hellow, can you please tell me how many times i should repeat the ten minute sequences if i want the best results given that i do two complementary sequences ( like maybe two of the lower bods in one day and two of the upper bods the next) ??

thank you

do keep posting your vids, i really look forward to it

xoxo

[hennaluv]

you look like my sister in law :)

[ananorton]

great form!!

[ENOIDI]

Hi! I am in good shape and i have being working out with your videos for about 4 months now and i can see the difference, the thing is that it doesn´t matter how much i work, my lower abs are still not flat, any advice?

[Daniea3]

@ENOIDI have you ever tried placing a small ball like 6" between your legs close to the groin to help you really focus on that area?? Also make sure you having good pilates form which means slightly tucking your tailbone and visualizing your ribs connecting to your hip bones without letting your shoulders come forward too much. It's really takes practice and sometimes doing the exercises much slower and with more control helps the muscles condition more effectively.

[SuperOlh]

hi cassie... i just wanted to know if its okay to do one hour pilate everyday with a bit of light weight lifting...keep uploading your vids...they are extremely inspiring.. and please please please do release a dvd..

[jgutmo7]

Hello, I wanted to know if just with this 10 minutes is enough? Or do you recommend any repetition?

Jess

Federal District

[luricious]

Well, well! Look at those deltoids! :-)

[hotforkinney88]

Cassie, u're a rockstar!!!

[SuperOlh]

yaaaaaaaaayy!!!!!!this is just what i had wanted.. finished my xamz today.. cant wait to get stareted. thank you cassie. i had been nagging you for one this for quite some time:)

[britnieolson]

eeeekkK!!!! yay, new video! :D

[kristenrenee0407]

i can see you've even gotten skinnier through out these videos! lol I KNOW THEY WORK :)

[kristenrenee0407]

i can see you've even gotten skinnier through out these videos! lol I KNOW THEY WORK :)

[paramore0907]

i love your legs...

[bingolongfart]

how about a cincinnati bowtie ?

[melfit1]

Great workout, as always!!

Except for the push-ups maybe - cooome on, us big girls do them on the toes (looking at you, I'm sure they're a piece of cake for you anyway)!! ;-))

[thissillyJL]

i totally loooove your workouts! <3

can you make workouts for leaner calves? thank you :)

[zpop1]

That twisty ab crunch move was so cool!

[shapeurmind]

when are U releasing a DVD girl? I mean u have to!!!!!

Thanks for another amazing workout...my arms are burniiiing =)

[zmigi87]

I love you! I've been doing pilates every day for about a month now and I feel great, even though I'm sore all the time:)

[arabellalovessports]

Ya!! I love your video's Cassey. By the way you look so fit and toned in this video. I only hope to be as fit as you once I've finished with all your videos!!!

[MsMilly333]

yay! :) ♥