Quick Core Workout

[turdsandwicher]

very good exercises thank you

[BeastofEire]

Not bad man. Finally something that doesnt involve going on my back for exercise. I hate doing crunches and vups ans supermans and etc.

[MyHairycat]

Great workouts!

[bennyd05]

If you do it everyday, only do 1 or 2 light movements. I prefer doing it 2-3 times per week and hitting it pretty hard. If you go hard everyday you won't progress as quickly.

GOOD LUCK@!

[yuup83]

great vid man,just a quick question,can you do core work everyday or should you give it a rest for 1-2 days between each core session??

[bennyd05]

mama- the pressure in your wrists is probably due to the tiny tendons and ligaments bearing the weight of your body. When you go down to to the push up this load is compounded. It can be very painful. I suggest you try holding yourself in a push-up position, work up to a minute. Do 3 sets of one minute. Once you can do that with relatively no pain, try to bend your elbows a bit and go into the motion. If still painful, message me back and well will try plan B.

yours in health,

bennyd

[Iviezmama]

thanks for the vid. it's helping. the only problem i'm having is with my wrists. i feel a lot of pressure going to my wrists. what can i do to fix this problem/ looking forward to your feedback.

[mjzeb]

thanks for the vid.

[bennyd05]

I would say it depends. If you have back problems or issues it may be a good idea to do a light core workout everyday. I work my core 2-3 days per week. Of course listen to your body, it's importance to recognize the difference between discomfort and pain. Pain is your body's way of saying, "STOP."

[stevenaltonesowder]

is it a good idea to do core work every day

[bennyd05]

Sure thing. Some weeks I do them all. Other weeks I may do two days of one and two of another. Or three different. It really depends on how you feel and what body parts you are trying to focus. For overall health and fitness it may be the best approach to do all 4 each week. Try Monday Tueday, then off Wednesday, then again Thursday and Friday.

Wish you the best

[helloXD8]

Hi Ben, may I know what is your routine workout in a week? I realize that u have a 4 workout videos so far... Do I do all the 4 workout in a week?

[AdventureCommando]

this is great, it's awesome how u give options to people of all physical abilities,

keep up the good work man

[suntos]

nice video, thank you for sharing

[bennyd05]

Great question Glen and a valid concern. Please keep in mind I am not a medical doctor and one should be consulted before doing anything that I recommend.

I do believe most of the core positions can be duplicated while standing and putting your hands on the wall instead of the ground. This will solve many issues as they relate to balance, age, joint pain, injury etc.

[glennlw]

What if you are weak in the knees and ankles? Weak in getting up from a laying down or sitting up position? How to best strengthen those joints safely, for a beginner?

[nobandages]

FUCKING AWESOME man! great job, keep em coming.

noban...OUT!!

[bennyd05]

thx for the kind comments y'all. I'll try my best to keep them coming

[pking3]

Awesome vid Ben! Keep them coming man. Looking forward to nutrition segment.

[pking3]

awesome ben! keep the vids coming man they just keep getting better and better.

[dcuccio]

Core is burning man, great workout.  Keep them coming, you've found your calling!

[barry3217]

Great stuff Ben. I'm going to share these exercises with my clients.