Fitness - Hot Body Burnout Workout

[furess]

you are bitch

your Exercises is normal

you have Many views Because you are fucking hot

[MsLeeCash]

im gonna try this workout

[TysonaG]

I tried the workout on this video and it is Awesome. I did about 25 in five minutes but I was done after 25. Zuzana, you clearly are in Great Condition.

[danielamnios]

those looks HARD 55? im gonna try 1

[TheCheashire]

i did this workout along with you like i always do and i beat you by 30 reps this was an awesome workout keep them coming

[IAmSmerf]

Hello...my name is Juan. I'm a 25 yr old man that is tired of being lazy all day. I would like to turn my life around. Don't really know how these things go but I would really like some tips on what it is I can do to start losing weight and staying in shape? I've seen some of your videos and I am doing some of the workouts but I would like to know something on how to lose the gut I've been accumulating over the year. Thank you for your time.

[janevimkohonapsat]

creatin

[flexiplnt]

I did about 34. Half of them in the beginner version b/c normally I can barely do 5 pushups from my feet ^^

I pbly could have done some more if it were not for my arms, they were not amused indeed! :D

So happy I could finally do the same workout as you, and not being like O.O .. XP at half the time ^^

Thanks for the support hun! xxx

[glennirish]

this is the best form of keeping fit,,for men and woman,use your own body weight,,,,

[jgfergus]

Love your burpee workout Zuzana.

Have you thought of getting rid of the coffee? Surprised that you would be consuming something that is so harmful instead of say some fresh squeezed fruit and/or veggie juice. Are you aware that caffeine stresses the nervous system, increases uric acid, contributes to stomach ulcers, restricts brain blood flow, causes calcium loss from the bones. Coffee is a poison, but most people don't realize the harm it does to their bodies.

Keep up the great work!

[RobinnHood04]

That's intense...

[mausyo91]

there is no craving for bread. It's a natural need. You have one more step and you will say somebody has craving for food.

[misternylon]

Amazing stuff, truly inspiring.

I stopped perving and went out running - no joke*

[ABNORMAL77]

tease

[accessinfinitness]

Hey Zuzana please demonstrate some streatching techniques, will be helpfull for some of us who have never stretched correctly before...You Rock Girlfriend!!!

[crazitomali]

how in the world are you sitting like this?@?@?

[ELRADONE]

You look incredible...I love your dark hair...

and thanks for the advice

[whackowitch]

@Brandonpavlo You only thing they're mainly woman workouts because you are watching a woman do them.

You are watching this and processing it as a way to gain smaller muscle and lose fat, because this is how the female body changes from working out.. it has nothing to do with the type of workouts these are. Without the use of steroids, women do not get bulky muscle; men, however, do, and they will still get that bulky, muscular look from doing these workouts.

[Hanulka871]

it´s your new house?

[eternallyraven]

@Brandonpavlo no they're not. >__> her workouts are not gender specific & they work every body hard, regardless of gender.

[87lovefool]

how many calories do you eat?

[xMZVKx]

some of these day i would love to work out with Zuzana again. I miss losing weight and fit in clothes. miss my working out days watching and following her vids.

[rantael4]

can you show us what you eat for lunch and dinner as well as breakfast for tomorrows video?

[lagatuda]

The way u say "workout" is so sexy ... bless you!

[tenor529]

She's so physically flawless that it actually looks like she's been airbrushed if you stop the recording. Amazing.

[MultiSweetness25]

You are so beautiful in this video! You are always very pretty but theres just something about it.

[TopTrendingTopics]

We don't know if it's just us, or does your arm muscles looks bigger in this video?

[LaserVisaIssue101]

LOL...that work out sure got your heart pumping...great job on it, 25 reps in 5 minutes none stop says a lot....KUDOS...;-)

[thelazzlazz]

i feel so lazy watching this :(

[armack2008]

It's amazing how your abs look toned even when you are in a relaxed position Zuzana!!! Your mid section must be as hard as a rock!!!!!

[craaazaaay]

i like how there was a brownie commercial before this video.

[carlosco89]

is me or she looks more buff

[freshxxyehboyy]

Where is your diet plan?

[whackowitch]

@freshxxyehboyy Bodyrock.tv

[Eclipce051]

Hi, I modify your routine a bit.

1. Set the clock for 10 intervals of 1 min

2. Set the secondary clock to 20 sec

I ran 6 rounds with a pace of 4 reps. every round that made 24.

Best regards.

[Sanchara]

if you are going to eat carbs you should eat them before you do your workout. If you eat them after they just sit in your body and don't get burned up.

[TysonaG]

@Sanchara I think it depends on what you eat.

[adolthitler]

@Sanchara Not true, your body replaces the burned carbs. Nothing just sits around in your body. If you have any surplus your body makes fat. But it does not just sit around.

Before or after does not affect, how much is required or how it is used. Only intensity and duration affect carb reqs.

[Caty135]

@Sanchara It depends. If you do your workouts in the morning, eating carbs after a workout (as well as protein) gives you that extra energy that you might find yourself needing to start your day and continue powering through your day. At night, you're probably more correct, however everything you eat gets "burned up" or used in our bodies in some way. So whether your eat ice cream or pickles after a workout won't matter too much, since your body will burn them up somehow.

[hopsh27]

awsome

[conrifor]

lol the border matches your workout bra.

[chombis666]

hello i want to know if you could do a single workout for the abdomen

you are really beautiful I hope your answer bye

[1xXitachiXx1]

i lol'd at "preworkout coffee".

[agirlyman]

I just got the greatest thought into my head, you would be a perfect Bond girl, just need to think of a naughty name for you.

Damn it's harder than I though...

"Zuza's Petals" lol that's all I got, I need some help you tube nation!

[zinbx]

wow u look mad different now!!! u look great. but teach the people how to work out. Im a work out fiend but I still wanna see what I can learn from u

[CloudedDarkness]

I did 53 reps. And am pretty tired. 10 minutes.

[mootle927]

I'm on day 5 of the diet. It's great so far, all the things I like to eat :)

[ejnar95]

nice body !

[fallenstar33]

wow that was so intense! u inspire me and u look so pretty! ^.^

[thecoolcrew2]

i have the biggest pain in my neck and every time i try to do any of these excersises, i feel IMMENSE pain, but i need to workout or my cycle will get off track. any suggestions for light excersises that wont pain my neck as much?

[CloudedDarkness]

Her triceps and biceps make mine jealous.

[MegaFedorable]

Zuzana's BIG time now! She's got commercials before her vids!!  ("This super sexy exercise moment is brought to you today by....")

[SupplyBeauti]

Zuzana whats your ideal body fat percentage?

[JosephCheetah]

Zuzana Light > Jillian Michaels

[leprecious]

you are such an inspiration!! thank you, you've kicked my butt with your workouts!!

[kingxd123]

You the only person in world that keeps me to lose wigh everyday and jsut give up on cakes and stuff THANK YOU!

[alphacause]

Zuzana's dietary approach is very good! Carbohydrates from grain based food, like rice, bread, pasta, and potato and carbohydrates from various forms of sugar, like cane sugar and high fructose corn syrup, are the biggest contributor to obesity in this country, as well as chronic diseases like heart disease and diabetes. Eliminate most of these carbohydrates and sugars, and a large portion of our health related costs will go away, and many lives will be saved.

[kaerunohime]

I will this one today. Thanks, Zuzana & Freddie!

[Tedel2010]

Zuzana you glow from health!! You are such in good shape wow!! Keep it up!

[fatmadelcorazon]

u r so lovely, I love ur personality gal

[Basrawolf]

ok i made 10 in 5 minutes then i was finished. Respekt Charlie, ill kep going till ill overcome u.

[jsnyara]

looking insanely hot as always. suzana do you realize how hot you are? 

[jeanofootlick]

so you eat meat AND take protein supplements (The protein powder ball)? because i was vegetarian, but i noticed my muscles would not grow ( i was not taking any supplements for protein), so i started to eat mean again, and im wondering what is the best protein powder to gain lean muscle. ( I am a female, just turned 21)

[e22378]

HOT!!!

[MrGratefulDean]

brought to you by WAWA

[byKorbi]

nice

[MeToURk]

your profile is sayin Canada, but your mouth and name are sayin Czech or Slovak republic... so how is it? :D

[bruciesheart]

What do you need to do before and after these workouts? Stretching, warm ups, what? Thanks!

[Lectro0089]

That workout was epic... def gonna try it...

[living4fn]

Every time I watch you. You get more and more intense. Great job. I know as a personal trainer and Marial artist, just how hard it is to stay on top of your game and continue to come up with more and more challanging routines. GREAT JOB!

[westcoast4081]

I want to workout with you

[teesha0]

I double-dog-dare you to give up coffee for a month!

[bitzi94]

good job girl! xD i'm gonna get really muscly after this :D

[AmericanCritiquer]

Too Hot! It's hard to concentrate on working out.

[MixtureMakeup]

i just started working out with you zuzana! love the muscle pain :D

[MissYellyGirl]

you are the most inspiring person on this planet! thank you so much, because of you i lost pounds and i feel amazing!! love you Zuzana, xoxo

[himehime90]

@MissYellyGirl agreeeeeeeeeeeeeee she inspired me and my sis :))))

[summ83]

@MissYellyGirl Yep, i've lost 5 kilos since following Zuzana, She is absolutely amazing! i'm doing things that i never thought i could. Thank you Zuzana and Freddy!!!

[wolverin554213853]

@MissYellyGirl i wish i could say that too :D right now im in a stadium that i am just watching and thinking "ok i could do this exercise" then i try it and boom :D i cant do anything cause i am so lazy and so weak :D:D i hate myself for this :))

[zzparadoxzz]

how do you sit like that it doesn't seem comfortable

[screenflicker1]

to moroo 

[TheKenAlanShow]

Love your dietary suggestions.

[mikeligna]

Hi,

can I ask you why you drink a coffee before your workout?

ps: I'm sorry for any mistakes but I don't speak english very well ;p

[reto778]

first =)

[kalaskulan007]

First

[version2media]

1st ! :P