One-Moment Meditation: "How to Meditate in a Moment"

[Dynamitarian]

Thanks to Alejandro Jodorowksi for introducing us this fine video.

[ryandeakin5878]

i am ten and i am taking this video seariosly

[achidoki21]

1 minute....... endless minute

[earthlilly]

Martin, I feel like I can almost find myself in a moment. So grateful x

[nomarzerimar]

wow .. it felt much longer than a minite for me .. and felt so relaxing

[aboodaljeri]

i really love this video !!

[HalomasterA69]

This really works for me! When im trucking, and get cut off, and when i have time to pull close to a truck stop i do this for 30 minutes, and i feel like ive woken up from an 8 hour sleep!

[cuteblondebaby91]

Simply... wonderful. This video is sincere and truly helpful for those of us who need a reminder to relax throughout our day.

[niannah]

Great video, thanks so much! What a lovely sensation after a minute. I look forward to being able to meditate in a moment. :)

[gr8light]

Thank you for creating this. a wonderful gift

[ShannonLovenett]

Thank you so much, I feel a lot better now.

[yorindavortex]

Thank you for this. The one minute meditation is so much easier to start with.

I love the animations! very clever!

[summondadrummin]

It takes no time at all...and baby jesus likes dat!

[drjyothianand]

This is so amazing ! Esp loved the animation!!thx for posting!! I'm sharing this;))

[roserosse7931]

i love this video!

[louise196]

Amazing!!! Thanks so much!

[mrbiofeedback]

The small, hand-held, self contained GSR2 is a Galvanic Skin Response monitoring device for home biofeedback. It precisely monitors your stress levels by translating tiny tension-related changes in skin pores into a rising or falling tone. By resting two fingers on the sensing plates you learn to lower the pitch and your stress level. Leading Clinicians have created 12 Behavioral Programs using GSR2 for Stress Control, Sleep Well, Public Speaking etc. Google Mindgrowth to order!

[psidre]

:)

[adrianabeletic]

Wonderful <3<3<3

[horsefulness]

what a wonderful way to introduce people to meditation!

[novenyc]

awesome video!!!!

[sensibilita]

Beautiful, Martin! Blessings your Way!!

[NevaehBeatez]

Chair at 1:37 looks like a dick xD

[DraBHBrasil]

In a “fast running time” is an island of refreshing – the one minute meditation - on the go, I love your orientation, thanks!

[resonancemeditations]

very nice!!!!! :)

[Roronoa2zoro]

Don't know if i'm in the wrong mindset or what, but for each "Pling!" i just thought they got more and more hilarious xD

[Sofs1994]

Awesome video!!! Love it :)

[Genieinus]

Awesome. Very clear message. Made me smile :)

[NIXXPINEDA]

best youtube video I have ever seen...even my own

[ShadeTreeYoga]

Love this!



[mzilvetio]

Thank you for this video! It was very well made and made me smile!

[FlaviaMagic]

I keep coming back to do the minute from 2:45, maybe you can make a video of just one minute with the beautiful gongs to let us know when to start and end. Thank YOU!

[CDamonsing]

Absolutely love this. I find meditating quite difficult to do, but this gets you in the right mood and off you go! Thanks so much.

Charlie Damonsing, Everything Stress

[danMillstein]

GOOD JOB, from The One Minute Miracle Yoga Ritual !!!

[almodob]

Thanks

[10anat10]

Thanks! A great tool!

[tdm06231954]

This was too cool!

[miltonfrank]

Simply great!

[lmvdvliet]

Simply great!

[lmvdvliet]

Simply great!

[SlikkTim]

This is some great shit. Thanks.

[pasteldeva]

Its good to do a longer sitting meditation being mindful of the sensation of the breath at the nose. But the 1 minute meditation throughout the day has a great benefit for gaining a general mindfulness throughout the day. To add the insight mindfulness to the meditaton to attain the boundless peace of Nirvana google four foundations of mindfulness or vipassana.

[mestrone]

@pasteldeva thanks a lot!, I found very usefull the "Seven Points on Meditation" by HH Kunzig Shamar Rinpoche, and also i sugest the book: "Art of Living, Vipassana Meditation As Taught by S.N.Goenka" by William Hart. You can also google that. Thank you. May all Beings be Happy!

[Pattycakeart77771]

love it!!

[KickThisOne]

This has helped me too many times.

[marilynmicciche]

wonderful video

[bengban]

Brilliant clip. Many thanks!!!

[ziggy3103]

It's fantastic..

[SuperCopal]

Thanks Roberta!



[Siervaines]

Awesome, Thanks!

[sharynrichmcintyre]

I love it; and I love you for it!

[KimiAvary]

Cute!

[FlaviaSantosbr]

Thank you so much for sharing this video! :-) I had always thought the longer I meditated, the better I'd get. However this video showed me a brand-new idea: we have to learn to meditate the least possible, until we're able to be in an unending meditation during our day. That's beautiful! :-)

[peteface24]

@FlaviaSantosbr It's still very good to meditate for long sessions as well. That is better practice for being more at peace in your life. The point here was that this meditation is tailored for short periods and it is best to have a mix of both.

[boba1948]

@FlaviaSantosbr it is the same as phisycal training, so the more you do it [correctly] the better you become..but what is better? the more you look at yourself the more you see...call it what you will

[btrollet]

love this video

[alexjacek]

Increíble y muy sencillo, Thank you!!!

[TheBolero1]

great! thanks a lot! :-)

[Scorpiatrix]

Fabulous!



[lizardprince1]

wow!

[cesgal2]

WOW!!! Thank you!!!

[guillermoferrara]

NICE!



[esthermoser108]

Love it - thanks

[letuch1]

GRACIAS!



[amitabhaelliott]

This is AWESOME!!!!

[Ephourita]

Thank you so much… This helped me out of a real bad moment! :)

[danielstevenlewis]

Are you actually practicing this or just vegging out watching another Youtube vid? Be vigilant in your meditation!

[tomichasquad]

Amazing, finally a technique that works for me! Thanks a lot!

[jitzmak]

this is wonderful! thank YOU! *peacelovehug*

[joyking5]

Fabulous! Thank you

[seejai888]

This is wonderful! Thanks!

[chromaphone]

that's sweet, love ya for doing this ;)



[attizzoso]

it works!

thanks marty

[acarocacaro]

love the concept! i did it and works!

-.-

[Barronhair6]

Excellent, great everybodies got a moment! Our lives are made up of moments. Go on spoil yourself take one, it's a great place to start. "Cheers Marti"

[Janeindia]

thank you Grace..this is a gift

[merchantsg]

Fantastic I will sure practice for my daily One Minute Meditation - Many thanks

[marbaramerika]

wow, this was awesome!

[Maiyaee]

Love this ~ ty xo