300 Spartan Workout Routine 5 (Fat Burning Workout Routine)

[goinheavydeadlifts]

wats the name of the song in this vid, PLZZZ REPLY!!!!

[osmanlitorunu1990]

and he transformed from man to gay

[nemanjam86bg]

STEROIDS !

[JCLSMD]

Ima do this w/o those bands :D

[hotboyme]

thanx for video I'll go out and get some band nice workouts.

[pgpv89]

i saw that you have several videos and i was wondering if i ve to do the 7 videos in 7 days for few months...or i chose one and i do the same training for a few months...or 1 week 1 kind of excercise...could you help me with these pls...

Sry for bothering men...really nice excercise

[adamkabaty]

respect 4 this bro

[ALazyCanadian]

YOU GET MORE ASS THAN A TOILET SEAT!

[Katindabox]

do you have to do the exercises from video 1 to 5

ALL OF THEM?

[TrueGreatness73]

not only do you do these workouts but you must also have a diet to go along with this or else it will take you forever for results

[juakol]

THIS IS MADNESSSSSSSSSSS!!!!!!!!!!!!!!­!!!!!

[juakol]

THIS IS MAANESSSSSSSSSSSS!!!!!!!!!!!

[turks242]

only 3 abs =\



[SkmgirlDeni]

well..I knew I had to buy that resistance band

[thegodofpop1]

does this actuallly burn  fat or is it just muscle training?

[OneMoreSchlup]

@thegodofpop1 It burns a retarded amount of fat if you have the right diet. I found out about this workout two weeks ago and have been doing everything you see in this video (-5 reps or so per exercise) and have lost seven pounds. My muscles are getting larger, legs trimming down, love handles are diminishing and every part of my body is getting firm. It's a real fun workout.

[MrAsetianStorm]

@thegodofpop1 this might sound completely wrong so dont flame me k? But I guess the more muscle you have the more calories you need along with burning fat at the same time. I took a Nutrition class and dont remeber much lol but ehy working out is never a bad thing ya know?

[aliazxz]

can u tell me how many days a week i have to do this?

[SylvesterPotter]

hahahaha...how much more ass....lol...

[israelico20]

sy ya estoi delgado.. con eso voy a adelgazar mas.. ..algun tip para no desaparecerme?



[reke18]

@israelico20 jaja lo mismo tngo yo compa.. hago ejercicio de a madre, y nomas estoy bn marcado, pero no tngo nada de volumen, toma proteinas y creatina... te ayudara un poco, pero ve primero a un entrenador de un gimnasio y que el te diga que tomar y que dieta hacer para ganar peso...

[bleugate]

And of course people, eat well....Routines are shit without changing your diet. Diet is 80% of your results.

[MrJoffe95]

@bleugate its no precentage or number in how good your results are.

of course it is what does the most changes but its no number when in comes to people, none is alike.

[linkslust777]

........hehe just thought about what would happen if the bands broke while he was doing this...."OW"

[Minhist]

Im in the half way results part of it. Thanks so much dude really great workout regime's. gf is loving it.

[dinozavrik89]

can you guys tell me , is that per day ? and we have to do it every day ???

[GreenCash45]

wow this works!!!

[jiggastyle]

respekt, awesome workout!

i need help from you guys... what is the name of the band he is using for all his excersises?? is it an expander or what is it? thanks for help

[mxfreak613]

@jiggastyle Hey just go on Amazon and type in resistance bands and they're the first ones on the list.

[tzeolotltenamaxtli]

I've never published a comment and i was subscibed to this chanel but I posted a comment about a routine performanced by a babe telling that she wasn't that good for working out and meetdaspartand void my subscription.

Don worry I wlii never again recomend ypur chanel you bunch of shiteaterscumdrinkerfaggots

[zend0]

YES THIS ISSS SPARTAAAABITCHESSS

[Gizio91]

Lol. You have good muscule's arm and courps, but i have better in my legs. You'r legs is horrible

[Zobito90]

Maby he wasnt aiming for training his legs that much? -.-

[IndigoShaman1988]

shit dude, mucho props. how much more ass do you get now?

[blackbeltedninja]

Freeeeeeedom!!!

whoops wrong movie

[Ifchickenugget]

lol muppet

[Dreaddeath]

THIS IS SPAAAAAAAARTTTTTTTTTTTAAAAAAAA­AAAA!, Sarkishiking.

[sarkishiking]

This is Sparta?

[TheNewSkiller]

THIS IS SPARTAAAAAAAAAAAAAA