#5 Best Bodyweight Exercise for Grapplers

[cwoodkid1]

thats what we do for breakdancing work out well part of it i love mma did a bunch of diff styles for a long time but if u want cross training deff do gymnastics or breakdancing itll help alot with ur mma

[gzuv]

what is that rmax? can anybody help me? where can i found something about this thing? wikipedia, links, or someone else?

[TheStillnessGym]

@gzuv

rmaxinternational . com

[bungocharo]

I tried it just now. It was very challenging yet a lot of fun. Thanks for the video

[djcross1]

Tried this last night and it was a B&TCH! How many should make up a set and how many should be done to know you've done a proper workout?

[gaica1]

If I do these workouts will I become jacked like this guy?!

[corporacionmonstruo]

0:49 i cant do that,shit! all this years of BB gave me nothing of mobility,what do u suggest to improve this part of the movement,my cuads are strong so i suspect the problem is not there.

[PowerMug1910]

I'm happy feeling glad I got sunshine i a bag ;d lol clint eastwood in the back ground :D

[pepsi888]

gorillazzzzz

[walteradamson]

wicked!

[nativeveteran70]

like break dancing almost..

[JKT6]

@nativeveteran70 "swipes"

[WhiteWingedKnight]

ITS really harder than it looks.

[rmsolympic1]

I think you're right. To me, it looks hard as heck, but I can imagine it's harder than heck. I'd start out as easily as possible with this one.

[xNewAgeWarriorx]

great exercise way harder than it looks though this guy always produces top-quality stuff

[wrightylaaad]

damn that looks hard!! gotta try that one. i think it would be good if you did it whilst wearing a weighted vest, once you were good at it with bodyweight

[HunterKi11er]

That's a lot harder to do than it looks.

[LuqmanNaq]

brilliant

[JohnYesh911]

awesome

[fitnessphiles]

That's what I love about fitness. There is like an unlimited number of exercises out there to get in shape. I never seen this one.

[lookhereholmes]

good stuff man,how many sets/reps of those wpuld you recommend?

[thermaxgym]

RMAX does timed sets rather than reps. Go for 20-30 seconds at highest intensity possible once you have the technique.

[tig3rz]

its rare to find people who work time under tension

[888zzz]

Sport specific exercises such as these are far superior to traditional weight exercises.

[PacificFlows]

awesome exercise, coach.

[shaunaldr]

If you are posting, please buy a wireless mic headset, so we can hear you!!!!

[NounsRus]

@shaunaldr maybe if you buy his video it'll be better sound...he he he free loaders