First off you don't want the dumbbells to touch at the top because your taking the pressure off your pecs which will decrease potential gains from the pec fly movement. Watch Arnold Shwarzenegger in Pumping Iron( YouTube: Pumping iron part 2)
CdizzleK2 9 months ago
First off you don't want the dumbbells to touch at the top because your taking the pressure off your pecs which will decrease potential gains from the pec fly movement. Watch Arnold Shwarzenegger in Pumping Iron( YouTube: Pumping iron part 2)
CdizzleK2 9 months ago