@KinqMaqnum depends on your current routine, this is more for beginners. I would do this for example when you can't go to the gym but have certain days for certain muscle groups..
Thanks man, LA Fitness just brought Ballys and they will probably try and raise my membership fee. I am going to quit the gym and do your routine every morning.
And your alternating bicep curls should be performed with your palms faced inward when in the lowered position, twisting your wrist upward as you raise the weight, because one of the major bicep functions is to allow the forearm to rotate into a supline position...jeez, basic gym instructor training tells you that, let alone PT certification.
You're a certified personal trainer? And yet you don't realize that close-grip dumbbell pushups target the TRICEPS more than your chest? And you also haven't learnt that there is no such thing as "Targetting the middle of your chest", as the muscle fibers in your pecs are horizontal not vertical, therefore you can only target the upper and low sections...not the inner and outer? Jeez. American education.
@TheKunai777 Eat right and stretch well (and properly). Everything, especially depends on your current habits, physique, and experience level. Besides, functionality and longevity (and safety, first, of course) are SO much more important than a weight "number" to hit. Always. Keep Safe, Smart, and Strong.
user "TSuperChallenge" has a video about weight gaining, where ha talks a little about if someone is "skinny-fat", a.k.a lighter and yet not in shape, like he was.
how long will it take for me to gain 20 lbs of muscle i do preacher curls with 45 lbs, push ups, bench press 65 lbs, 21s with 12lbs, flies 12lbs and pull ups and i drink muscle milk i work out for 1hr and 15 min every other day and i get 8 hrs of sleep im 17,114lb, 5'6
Dude, your form for dumbell deadlift is horrible. People could fuck up their back real bad if they put on more weight using the form your'e doing. You need to keep your back straight and to bend your knees more.
Slave owners did selectively mate slaves in an effort to produce a more productive workers. They did do this for about 250 years favoring certain traits over weaker ones, this does translate to some if not most Black Americans today.
@SneakingFrog this doesn't explain the blacks in africa who wern't subject to slaverys selective breeding having 30% more testosterone on average. source is on pub med I can't be bothered to find it
This is totally ridiculous! That're not even real fact, only dumb guy have written their shit down. Between healthy dark skinned people or healthy white skinned prople, are no different in the testosterone level. Maybe you should try to read some real science study research, than bullshits. Americans....
This is totally ridiculous! That're not even real fact, only dumb guy have written their shit down. Between healthy dark skinned people or healthy white skinned prople, are no different in the testosterone level. Maybe you should try to read some real science study research, than bullshits. Americans....
race is about .02% genetic difference. Humans and chimps share 98.2% of the same genetic make up...lol how can you be logically racist? any questions message me and ill break it down to science. On intellect or physicality. peace
they are 99,9% same like us. i am white by the way. i have feelings same like a human with other colour. its just the fuckin skin, nothing else. and yes, of course the nature modifies MORE than the "tan" only when becoming effective at one special area or place. the broad nose as an example is great for cooling down the body. better than my little one... what makes actually lot of sense comparing africa and eastern europe.
@heroicman03 I don't think you'll get a hernia from the work outs shown in the above video. I performed them today, and am fine, just make sure you know your limits, and hit up a gym, plenty of people will help ya out with all your questions man.
Ron Paul has won straw polls all over the board. Ron Paul WILL win in 2012. The media is tring to spead that he wont win. DONT BUY THIS. Ron Paul 2012 !!!
Great video. For beginners who can't do 25lb dumbbells start off with 10pm. Then go to 25lb. Trust me after all these excersices. 25lbs is gonna feel like a 1000 lbs. Do 10. And work ur way to 25lbs. It's better than do 25lbs for half the reps. Because if you start at 10lbs. And get used to doing those reps. All ur changing is weight. Instead of the workout itself. Good lifting and stay safe.
I'm a white guy, the man in the video is brown. Do you know what the difference is? Nothing, we're both flesh and bone, nothing more.
I'm here to get some help on exercises from someone that's clearly good at them. I hope others are for the same reason and not to be inbred in mentality.
Thanks GMuscleFitness for the vlog. I'm going to try this tonight. I'm not good with push-ups. With proper form, I think I can perform 3 stes with 10 reps. I hear the Push-up and Lunges are the ultimate quick workout. Do you concur????
@SpaceL33 thanks for your intellectual reply. I am new to this and also not too good in english. I appreciate the lessons, just hard to hear what he says with the noisy background. I liked this and also saved to favourites. You are .... maybe not too educated to call others retarded for no reason.
just fyi neutral grip is palms facing eachother. and the way u r doing chest is very hard on ur shoulders, not good to show beginners like that. and on the deadlift back was rolled not good form..
Is it that much of a GOOD IDEA to start off with legs, keeping in mind you will need those for all other exercises? I personally tend to keep legs, abs and back for the end, since those are vital to keeping good balance and are used in most exercises anyway...
@MrDanielmaxwell It is you who is an idiot if you assume any routine should be done backwards from demonstration... You probably first wipe your ass, then take a dump and then take down your pants LOL moron...
Every racist is the dumbest mother fuckers around at one point we all where the same color just lived in different parts of the world and over thousands of years different places started producing their own climate making it warmer or colder and the people that where in the warmer areas started to get what u call a tan but over 1000 years that can change for skin pigment permanently.
@outdoorpooltable So really what i'm tryna say if this world does not consume its self from the harm we have done in the next 10,000 to 100,000 years we all could be black seeing how its getting hotter and hotter everywhere every 10 years, fyi Humans have been known to walk this earth for 100,000 years and thats more enough for evolution change and anything else u can think of.
@RippleEffect420: Nope, sorry. You obviously don't understand the world you live in.
First of all, macro-evolution is false. 95% of history you're taught in school is incorrect.
Black people don't have big noses and lips because they were out in the sun too long. If you believe evolution, I can't take you seriously. You're just another brainwashed student.
They are a different [type] of human being. They have differences in DNA. Wanna learn truth? Learn about the Illuminati and media control.
@X64Marduk Don't believe in evolution, yet you believe in the Illuminati? God I hope this is a troll else the world is in a sad state so see individuals as ignorant as you wandering about.
If you don't know (not believe) about the Illuminati and you haven't started asking yourself what's wrong with the world you obviously don't read books, haven't done any research right here on YouTube, or even want to know the truth (because you're too bothered about trolling the internet.)
Go and read a book or something. Open your tiny controlled mind. Research. Maybe you'll finally ask yourself who's behind the teleprompter man (Obama) and that australopithecus is based on
@X64Marduk: [is based on] a jaw bone. You're obviously a complete idiot who does not research but takes the word of posh British scientists who laugh at the Bible (I am not Christian.)
Again, research the Illuminati. You're pathetic.
Even the statistics of Americans that believe 9/11 was an inside job was at 40% a year or two after it happened.
@X64Marduk Get off the internet, it's obviously corrupted your easily influenced mind. Go outside, see that your every action and thought isn't controlled nor could be controlled by a global organisation.
wow... I really hope you are a troll.If you`re not, then when the pressure eventually becomes too much for you to bear, just remember that it gets better.This will sound foolish to you, but the world is actually made of people who think and feel just like you, who have the same needs and intentions as everybody else.
@X64Marduk You stated,"If you believe evolution, I can't take you seriously." and, "Wanna learn truth? Learn about the Illuminati and media control."....
You are kidding right? I sure hope so. If not, you are quite ignorant of reality.
@X64Marduk You are an idiot and need to learn more about the things you speak of! DNA is no different you moron, and if you wanna learn the truth, stay off the internet watching kiddy porn and pick up a book! You racist fu@k!
@X64Marduk We live in outer space for christ sake, if evolution didn't happen here then it sure as hell happened on another planet. You naive people make me laugh. you're so caught up in this little planet and society that beings called humans created
@X64Marduk First of all macro-evolution and history have next to nothing to do with each other in terms of public education however I'm not disagreeing that school teaches lies. But darker skinned humans are like that because of their environment it's called adaptation in order to protect their skin humans developed higher melanin levels to protect the skin from intense sunlight and still allow them to produce Vitamin D. Difference in DNA is a result of adaptation.
@halo3hello It is false it has already been discovered that the Lucy remains were put together no such thing as an ape human there all falicies to support there racists beliefs.Just like how the mormons twisted there bible & now accept blacks.The noble peace prize doesn't confirm fact from fiction.I love it when they try to confir with that it almost screams of miguidance.
@kimera808 "it is false it has already been discovered that the lucy remains were put together no such thing as an ape himan there all falicies to support there racists beliefs" thats wrong
@noteboomable Dr. Lovejoy took the pelvis and hip joint of Lucy. Modified it using a grinder and power saw and a dremel tool. So that it will appear to stand up straight and then makes the conclusion that it did stand up straight. Even though same types of fossils have been found that clearly show fossils like Lucy were knuckle walkers. The evolutionists still stand behind the Lucy claim. This action is no better than what Dawson did with Piltdown man.
@noteboomable This is a fine example of where science is headed with evolution. It is not longer the rule to allow the evidence to lead you, but to modify the evidence to your conclusion as Dr. Lovejoy does.This makes one wonder how much more evidence that we have been sold on, has been modified to conform to the main accepted theory?
holy shit his abs are visible through his shirt!
dokterkarel 3 weeks ago
Yeah the exercise is awsome, but you wont get a body like that without a little extra in your system. Awsome video though.
TheRandomSweed 3 weeks ago in playlist Uploaded videos
nice work. I play basketball is this good for me?? thnx :)
23myhoops 1 month ago
nice work man, the world needs more people like you who want to help other people get fit.
A1CEvans 1 month ago
this guy is on odeee steroids
elanmalaev1 1 month ago
@elanmalaev1 if he's on steroids then I have to say, I'd slap my dealer, coz dat shit aint working
TheTonganMammoth 1 month ago
@TheTonganMammoth I don't mean in terms of physique, coz he's ripped. I mean in terms of size... coz he AINT BIG!
TheTonganMammoth 1 month ago
1:03 anyone else see the fat guy in the background?
pawel12123 1 month ago
Comment removed
MaltyDaGreat 1 month ago
What Parts Of Your Body Are Being Worked In This WorkOut?
KinqMaqnum 1 month ago
@KinqMaqnum all.
bunnyman95 1 month ago
@bunnyman95 Should We Do This Everyday Or EveryOther Day?
KinqMaqnum 1 month ago
@KinqMaqnum depends on your current routine, this is more for beginners. I would do this for example when you can't go to the gym but have certain days for certain muscle groups..
bunnyman95 1 month ago
Thanks man, LA Fitness just brought Ballys and they will probably try and raise my membership fee. I am going to quit the gym and do your routine every morning.
ericjonesdotcom 1 month ago
Once you finally get in shape, hurry up and get married and then go back to living your life.
hardcoreconservativ1 2 months ago
@iluvbkak fag
blackraider777 2 months ago
Nigga Ripped.
UNiQuESnipersPS3 2 months ago
And your alternating bicep curls should be performed with your palms faced inward when in the lowered position, twisting your wrist upward as you raise the weight, because one of the major bicep functions is to allow the forearm to rotate into a supline position...jeez, basic gym instructor training tells you that, let alone PT certification.
tropicocity 2 months ago
You're a certified personal trainer? And yet you don't realize that close-grip dumbbell pushups target the TRICEPS more than your chest? And you also haven't learnt that there is no such thing as "Targetting the middle of your chest", as the muscle fibers in your pecs are horizontal not vertical, therefore you can only target the upper and low sections...not the inner and outer? Jeez. American education.
tropicocity 2 months ago
@tropicocity Somebody mad. I suggest you go check yoursel before you wreck yourself. ; /
MrFetusKing 2 months ago
Dont u rest ?? And doing these exercises 4 days a week i get buffed in 1 year ?
smithzable 2 months ago
very nice Gus!
MsJigga94 2 months ago
can I use a bar for palms out bent over rows?
MsNUtsey 2 months ago
This has been flagged as spam show
This is The Work Out for the Dumb & Lazy.
Great Video Gus! Keep up the great work.
mobstarr 2 months ago
Comment removed
mobstarr 2 months ago
Dude look like a Horse LOL!!
uiwi 2 months ago
Lol you can see his six pack thru his shirt 0.o
wearjo 2 months ago
how many sets for each excelsior or are you just going all around once then starting over again
melskilove 3 months ago
That's a nice gym.
faro0485 3 months ago
That's what a typical Cardiobunny looks like in the back.
applesauceis22 3 months ago
daamnnnn dude, perfect form all the way
zerus1985 3 months ago
cheers for this video, if anyone post nasty stuff just get this guy to beat the crap out of them with his dumbbells
Edbackflip 3 months ago
Thanks for this vid. How often do this?
JAWdog777 3 months ago 5
total man! very impressive
Allessio777 3 months ago
impressive workout . I need 2 putt on 10+ lbs myself and runn alot more!
TheKunai777 3 months ago
@TheKunai777 Eat right and stretch well (and properly). Everything, especially depends on your current habits, physique, and experience level. Besides, functionality and longevity (and safety, first, of course) are SO much more important than a weight "number" to hit. Always. Keep Safe, Smart, and Strong.
user "TSuperChallenge" has a video about weight gaining, where ha talks a little about if someone is "skinny-fat", a.k.a lighter and yet not in shape, like he was.
JAWdog777 3 months ago
@JAWdog777 Thanks 4 da advice dude.
TheKunai777 3 months ago
thats for the pointers. how often do you recommend this routine?
s3v3ntr3o 3 months ago
good workouts thank alot man.
murda9966 3 months ago
This has been flagged as spam show
how long will it take for me to gain 20 lbs of muscle i do preacher curls with 45 lbs, push ups, bench press 65 lbs, 21s with 12lbs, flies 12lbs and pull ups and i drink muscle milk i work out for 1hr and 15 min every other day and i get 8 hrs of sleep im 17,114lb, 5'6
jeric6994 3 months ago
Hench!!
MRBABYDOODLES 3 months ago
Dude, your form for dumbell deadlift is horrible. People could fuck up their back real bad if they put on more weight using the form your'e doing. You need to keep your back straight and to bend your knees more.
Other than that, nice vid
cedromatic 3 months ago
how do you build muscle or know tht youve built some
Phazeraw 3 months ago
well guy did some roids now teaches fitness comedy
bootiack 3 months ago
all i need to say is dude ur hench and (Y)
billybob3856 3 months ago
damn, swole brah.
TheNewBlackster 3 months ago
Ignore the shit talkers Gus. This workout rocks! Thanks for posting man!
1976Goldenboy 4 months ago 13
Beast
mithil1998 4 months ago
how many times per week can you do this workout?
MihaiCristian20 4 months ago
Good Job, But At Least You Could Have Pumped Your Calves As Well Mate. Don't Miss
Cheers!
FinestFellaz 4 months ago
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YOUTUBE THIS VIDEO NOW - TORONTO TO N.Y.C - BODY BY CHOSEN - BEAST MODE (DIR BY MAJIK FILMS)
bodybychosen 4 months ago
deadlift technique is all off, not working muscles correctly and if the weight was more you'd hurt your back badly
BiddyChow22 4 months ago
this guy workout so much that u can see his six fromhis shrit
NoPain6190 4 months ago
yo how many reps for each exercise? 20-25 for all?
LBJTV 4 months ago
How often should this workout be completed? everyday, 3 times a week?
Thanks
Al
alfraelich 4 months ago
he did the deadlift totaly wrong
Koxi02 4 months ago
That was a very good video with very good advice thank you for posting it and I will try the routine myself.
johnfm1061 4 months ago
Will you marry me?
manorismlady 4 months ago
Thanks for the post mate, im a fairly in shape guy and this workout has destroyed me! More videos soon please!
Danthebassman100 4 months ago
what's that strange noise in the background? sounds like a mob protesting. if that's what a gym sounds like, count me out.
wattever333 4 months ago
awesome workout! thanks for posting it!
DiscountLikes 4 months ago
This guy is good.
Dahliapurple 4 months ago
Slave owners did selectively mate slaves in an effort to produce a more productive workers. They did do this for about 250 years favoring certain traits over weaker ones, this does translate to some if not most Black Americans today.
SneakingFrog 4 months ago
@SneakingFrog this doesn't explain the blacks in africa who wern't subject to slaverys selective breeding having 30% more testosterone on average. source is on pub med I can't be bothered to find it
utukk 4 months ago
@utukk
No they don't have more hormons, than other human being. They we are all humans and some people should understanding this.
MidnightStar1000 4 months ago
@MidnightStar1000 YES THE DO HAVE MORE TESTOSTERONE
Yes we are all humans, I'm not making a racist observation, rather stating scientific fact.
(cant post the link here, go to google and search Serum testosterone levels in healthy young black and white men.)
Here is a study, there are loads more that show the same thing.
utukk 4 months ago
@utukk
This is totally ridiculous! That're not even real fact, only dumb guy have written their shit down. Between healthy dark skinned people or healthy white skinned prople, are no different in the testosterone level. Maybe you should try to read some real science study research, than bullshits. Americans....
MidnightStar1000 4 months ago
This has been flagged as spam show
@utukk
This is totally ridiculous! That're not even real fact, only dumb guy have written their shit down. Between healthy dark skinned people or healthy white skinned prople, are no different in the testosterone level. Maybe you should try to read some real science study research, than bullshits. Americans....
MidnightStar1000 4 months ago
This has been flagged as spam show
@utukk they also have smaller brains
blackraider777 2 months ago
this dude rocks!
PhuPhamvn 4 months ago 19
i have become a fan of your workout program.it has helped me a lot.Thanks and God bless you
velocity80 4 months ago
race is about .02% genetic difference. Humans and chimps share 98.2% of the same genetic make up...lol how can you be logically racist? any questions message me and ill break it down to science. On intellect or physicality. peace
4oldskool 4 months ago
Black Zyzz... wait no. This guy is on a different level.
AQWorldsChen56 4 months ago
they are 99,9% same like us. i am white by the way. i have feelings same like a human with other colour. its just the fuckin skin, nothing else. and yes, of course the nature modifies MORE than the "tan" only when becoming effective at one special area or place. the broad nose as an example is great for cooling down the body. better than my little one... what makes actually lot of sense comparing africa and eastern europe.
MisantrophSK 4 months ago
Great video man, this is what I needed to start building muscle.
ThuhKalman 5 months ago
@ThuhKalman man can you do hernia by dumbell workouts ?
heroicman03 4 months ago
@heroicman03 I don't think you'll get a hernia from the work outs shown in the above video. I performed them today, and am fine, just make sure you know your limits, and hit up a gym, plenty of people will help ya out with all your questions man.
KalsimDigital 4 months ago
Wow one video with a black man in it and the page is full of racist stuff. Shut up...
fsxaviator 5 months ago 13
good stuff, usw facebook? want free pt advice? add my page: jon patterson personal trainer page now!!
jonpattersonpt 5 months ago
amazing video!!!thanks man
velocity80 5 months ago
this is exactly what i needed, good video man.
eajack 5 months ago
Hi can I ask how much do u weigh ?? Cause I'm skinny and want to gain muscle thanks
Glassmanog 5 months ago
is he an ectomorph? cuz his legs look pretty skinny but i bet he got a lot of power in them.
ManakMik3 5 months ago
Hey thanks for posting.
cacapedo2 5 months ago
pretty basic shit, atleast its do-able at home tho.
paulback89 5 months ago
dude looks like michael johnson lol...... good workout bro
enzo5022 5 months ago
Can you bulk up using only 25 pounds like that? I am a starter and I wana gain muscles
danceparttyy 5 months ago
@danceparttyy I'm fairly sure he's only using those dumbels for instructional purposes only. Just to show us the excercises
Twizzylers 5 months ago
Ron Paul has won straw polls all over the board. Ron Paul WILL win in 2012. The media is tring to spead that he wont win. DONT BUY THIS. Ron Paul 2012 !!!
BitchShitFucker 5 months ago
@BitchShitFucker wtf has that got to do with anything from the video? retard
danieltij3 5 months ago
Holy shit is it me or am I seeing his abs through his shirt? o.O
quangstars 5 months ago 2
A question brother from Mexico, the weight for dumbbells, I the beginner
gjaggerjack56 5 months ago
good tips brova
nice workout
luksy20005 5 months ago
dont lisen to these idiots, thats a great home workout, dude is ripped, knows what hes talking about
enjoisk8er667 5 months ago
URR RIPPPPEEEDDD!!
byPeeeqo 5 months ago
great!
1998shyguy 5 months ago
no racism shit involve yeah but black ppl are just naturally built =/
minge9 5 months ago
Great video. For beginners who can't do 25lb dumbbells start off with 10pm. Then go to 25lb. Trust me after all these excersices. 25lbs is gonna feel like a 1000 lbs. Do 10. And work ur way to 25lbs. It's better than do 25lbs for half the reps. Because if you start at 10lbs. And get used to doing those reps. All ur changing is weight. Instead of the workout itself. Good lifting and stay safe.
cblt2007 5 months ago
dude is ripped
scuz55 5 months ago
This is his 1st day at the gym ever! lol
TeeEye84Plus 5 months ago
@suamoua that's just a stupid stereotype.
CaelanFS 5 months ago
does this build muscle or just tone you up?
perfection2k7 5 months ago
i dont even think black people needs to work out...they are born with those type of body already
suamoua 5 months ago
go job man there really is no excuse not to workout if u are perfectly able and healthy stop being lazy!
level585 5 months ago
How bad is it that I want to see comments on the workout, but for pages the comments are only about race? Get over it.
zacharyfmtaylor 5 months ago
hey bro what if i cant do like u said 20 reps can i start of by doing 10 and work my way up thx for the great tips
ThEpjInStrumental 5 months ago
Comment removed
ThEpjInStrumental 5 months ago
That Guy is ripped!
IIBradleyTaggart 5 months ago
I'm a white guy, the man in the video is brown. Do you know what the difference is? Nothing, we're both flesh and bone, nothing more.
I'm here to get some help on exercises from someone that's clearly good at them. I hope others are for the same reason and not to be inbred in mentality.
Derangedxzombie 5 months ago
why is everybody talking racism?
Madrock20 5 months ago 24
@Madrock20 i know wats going on
HOLLOMANGIGGZIZHARD 5 months ago
@Madrock20 because he look beter then haters
Oho159 4 months ago
Nice video dudeee!! thanks a lot bro
danceparttyy 5 months ago
ONE RACE HUMAN RACE
TbSSLINK 5 months ago
Thanks GMuscleFitness for the vlog. I'm going to try this tonight. I'm not good with push-ups. With proper form, I think I can perform 3 stes with 10 reps. I hear the Push-up and Lunges are the ultimate quick workout. Do you concur????
You look amazing! :-) Jealous!!!!! :-0
PoliteTia 5 months ago
dude... thanks. but you dont really explain which muscle each exercise is focused on. eg. the shoulders... but thanks anyways!
sidhartha1 5 months ago
@sidhartha1 are you retarded? Before every exercise He says what are is being targeted
SpaceL33 5 months ago
@SpaceL33 thanks for your intellectual reply. I am new to this and also not too good in english. I appreciate the lessons, just hard to hear what he says with the noisy background. I liked this and also saved to favourites. You are .... maybe not too educated to call others retarded for no reason.
sidhartha1 5 months ago
@sidhartha1 Your welcome, get some Hoes
SpaceL33 5 months ago
dont forget to eat properly folks !!
MrAndrewUK 5 months ago
I HAVE THAT SAME SHIRT. the black guy had...
thetariqman 6 months ago
just fyi neutral grip is palms facing eachother. and the way u r doing chest is very hard on ur shoulders, not good to show beginners like that. and on the deadlift back was rolled not good form..
fighthard13 6 months ago
Heres a message from your personal trainer. U need to stop bench pressing and work on your pins and skinny ass man
prectec 6 months ago
@TlureyTV If you live in America it's color*...dude...
CoD4IsRushedButtSex 6 months ago
how many sets tho
brucelin5831 6 months ago
anyone know the name of the song playing in the background 6:53-9:15???
sudin07 6 months ago
atleast hes not in jail thats the thing
RSNCleanShaven 6 months ago
Hey is this good for burning fat and getting leaner?
Manggg16 6 months ago
@Manggg16
You should do cardio for burning fat and getting leaner,
this is for strenght training. You should go out and go jog, thats a very easy way.
Or you should do something else, but using the whole body like cycling or swimming.
BBoyTakeo 6 months ago
his chest and shoulders are frickin massive!!! =O
PocketIguodala 6 months ago
be a panda. they are white blach and asian
SpartaWorkout 6 months ago
Is it that much of a GOOD IDEA to start off with legs, keeping in mind you will need those for all other exercises? I personally tend to keep legs, abs and back for the end, since those are vital to keeping good balance and are used in most exercises anyway...
avrilinblood 6 months ago
@avrilinblood you idiot, he was demonstrating all aspects starting from the bottom to the top, how hard is it to do it the opposite way?
MrDanielmaxwell 6 months ago
@MrDanielmaxwell It is you who is an idiot if you assume any routine should be done backwards from demonstration... You probably first wipe your ass, then take a dump and then take down your pants LOL moron...
avrilinblood 6 months ago
@avrilinblood LOL
Zeezy54 6 months ago
wudnt that kill the knees??
Arnold34251 6 months ago
Yes he does have chicken legs but I have the same problem. It's pretty hard to build muscles on your legs!
TheMcBuddy 6 months ago
thanks this will help
f5rhawk 6 months ago
My shirt disappears after dead lifts a lot, is this a side effect of your work out?
love the video
TouchdownMachine85 6 months ago
@danpoindexter lmfao!! Dat is hilarious son lol he need to go runnin or sum lol
janetjacksonfan4eva1 6 months ago
CLS: chicken leg syndrome
danpoindexter 6 months ago
if i do this workout regularly after how much time will i see a difference in me
aneerbanlinkinpark4u 6 months ago
alot of help but dude does have some chicken ass legs
michaelrene308 7 months ago
Every racist is the dumbest mother fuckers around at one point we all where the same color just lived in different parts of the world and over thousands of years different places started producing their own climate making it warmer or colder and the people that where in the warmer areas started to get what u call a tan but over 1000 years that can change for skin pigment permanently.
RippleEffect420 7 months ago 45
@RippleEffect420 yeah? is that how it went down lol
areMiller 7 months ago
@areMiller in a way yes look it up i dont explain things well
RippleEffect420 6 months ago
@RippleEffect420 Yeah man they are the dumbest people alive
BaneTrogdor 6 months ago
@RippleEffect420 but so much people hate muslims
gooduH786 5 months ago
@RippleEffect420 That's true .. that's why there's white .. Sand Niggers.. nd real Niggers!!
TAMBY004 5 months ago
@TAMBY004 your an idiot
bswildcat55 5 months ago
@bswildcat55 Am not racist tho ?!!?!?! .. Am a sand nigger myself .. wtf.
TAMBY004 5 months ago
@RippleEffect420 only dumb people , with issues point fingers. Colour is just so stupid
AweSomo84 5 months ago
@AweSomo84 how am i pointing finger's im not saying anyone in spastic
RippleEffect420 5 months ago
@RippleEffect420 your not your making a good point . People should let every one be.
Take care
AweSomo84 5 months ago
@AweSomo84 Thanks, and you too.
RippleEffect420 5 months ago
@RippleEffect420 :)
AweSomo84 5 months ago
@RippleEffect420 all i know is thats a big ass nigga
outdoorpooltable 5 months ago
@outdoorpooltable So really what i'm tryna say if this world does not consume its self from the harm we have done in the next 10,000 to 100,000 years we all could be black seeing how its getting hotter and hotter everywhere every 10 years, fyi Humans have been known to walk this earth for 100,000 years and thats more enough for evolution change and anything else u can think of.
RippleEffect420 5 months ago
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@RippleEffect420 you are a moron.
outdoorpooltable 5 months ago
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@RippleEffect420: Nope, sorry. You obviously don't understand the world you live in.
First of all, macro-evolution is false. 95% of history you're taught in school is incorrect.
Black people don't have big noses and lips because they were out in the sun too long. If you believe evolution, I can't take you seriously. You're just another brainwashed student.
They are a different [type] of human being. They have differences in DNA. Wanna learn truth? Learn about the Illuminati and media control.
X64Marduk 4 months ago 13
@X64Marduk Don't believe in evolution, yet you believe in the Illuminati? God I hope this is a troll else the world is in a sad state so see individuals as ignorant as you wandering about.
NZSASNZ 4 months ago
@NZSASNZ: Lawl.
If you don't know (not believe) about the Illuminati and you haven't started asking yourself what's wrong with the world you obviously don't read books, haven't done any research right here on YouTube, or even want to know the truth (because you're too bothered about trolling the internet.)
Go and read a book or something. Open your tiny controlled mind. Research. Maybe you'll finally ask yourself who's behind the teleprompter man (Obama) and that australopithecus is based on
X64Marduk 4 months ago
@X64Marduk: [is based on] a jaw bone. You're obviously a complete idiot who does not research but takes the word of posh British scientists who laugh at the Bible (I am not Christian.)
Again, research the Illuminati. You're pathetic.
Even the statistics of Americans that believe 9/11 was an inside job was at 40% a year or two after it happened.
You're a tool (by the Illuminati, lol.)
X64Marduk 4 months ago
@X64Marduk Get off the internet, it's obviously corrupted your easily influenced mind. Go outside, see that your every action and thought isn't controlled nor could be controlled by a global organisation.
NZSASNZ 4 months ago
@X64Marduk Wow. You are an idiot beyond all belief.
TKMSeznam12 4 months ago
@X64Marduk lol shut the fuck up
XGuynFc 4 months ago
@X64Marduk
LoL but fact is that human races doesn't exist.
MidnightStar1000 4 months ago
wow... I really hope you are a troll.If you`re not, then when the pressure eventually becomes too much for you to bear, just remember that it gets better.This will sound foolish to you, but the world is actually made of people who think and feel just like you, who have the same needs and intentions as everybody else.
igoronline 4 months ago
@X64Marduk You stated,"If you believe evolution, I can't take you seriously." and, "Wanna learn truth? Learn about the Illuminati and media control."....
You are kidding right? I sure hope so. If not, you are quite ignorant of reality.
TheRationalWill 4 months ago
@X64Marduk You are an idiot and need to learn more about the things you speak of! DNA is no different you moron, and if you wanna learn the truth, stay off the internet watching kiddy porn and pick up a book! You racist fu@k!
helloellis 4 months ago
@X64Marduk We live in outer space for christ sake, if evolution didn't happen here then it sure as hell happened on another planet. You naive people make me laugh. you're so caught up in this little planet and society that beings called humans created
LBJTV 4 months ago
@X64Marduk First of all macro-evolution and history have next to nothing to do with each other in terms of public education however I'm not disagreeing that school teaches lies. But darker skinned humans are like that because of their environment it's called adaptation in order to protect their skin humans developed higher melanin levels to protect the skin from intense sunlight and still allow them to produce Vitamin D. Difference in DNA is a result of adaptation.
SevenRayedGod 4 months ago
@X64Marduk lmao. wtf does the iluminati have to do with evolution you turd.
sergeanthooah 4 months ago
@X64Marduk hmmm the theory of evolution is false eh? you are a brainwashed hippy dousch. the differences in dna part is true though.
halo3hello 4 months ago
@halo3hello It is false it has already been discovered that the Lucy remains were put together no such thing as an ape human there all falicies to support there racists beliefs.Just like how the mormons twisted there bible & now accept blacks.The noble peace prize doesn't confirm fact from fiction.I love it when they try to confir with that it almost screams of miguidance.
kimera808 3 months ago
@kimera808 you most certainly just made that up, and if you didnt the church you go to is lying to you.
noteboomable 3 months ago
@noteboomable The Mormons never believed that Africans came from leprosy???
kimera808 3 months ago
@kimera808 "it is false it has already been discovered that the lucy remains were put together no such thing as an ape himan there all falicies to support there racists beliefs" thats wrong
noteboomable 3 months ago
@noteboomable Dr. Lovejoy took the pelvis and hip joint of Lucy. Modified it using a grinder and power saw and a dremel tool. So that it will appear to stand up straight and then makes the conclusion that it did stand up straight. Even though same types of fossils have been found that clearly show fossils like Lucy were knuckle walkers. The evolutionists still stand behind the Lucy claim. This action is no better than what Dawson did with Piltdown man.
kimera808 3 months ago
@noteboomable This is a fine example of where science is headed with evolution. It is not longer the rule to allow the evidence to lead you, but to modify the evidence to your conclusion as Dr. Lovejoy does.This makes one wonder how much more evidence that we have been sold on, has been modified to conform to the main accepted theory?
kimera808 3 months ago