1. Find at least something to do, because when u r bored, u'll might end up eating even if ur not hungry :)
2. If ur eating, use a smaller plate but put ur food fully on it so it'll make u feel like ur eating a huge amount of food.
3. Eat foods that you like, but lessen the amount of it or u might end up eating diet foods and the foods you love because u cant controll urself for not eating it.
4. Eat something huge and heavy, but dont eat it too much. u'll feel full
yeah wat they said. do the confidence video.. idk y nd it might be lame but i'll watch it nd then be like oh yeah i can do it! then like one whole day of healthy stuff nd i'm like aaahhh! wher's the sugar?!
You shouldnt eat past 8 or a couple hours until you go to bed because when you eat and then go to bed afterwards your body just stores all that food into fat :)
thank you! i will try the lemon and water drink!
sierraamy12 1 week ago
Talking to fastttttttttttttttttt lol. im so slow.
LoveLaiLau 2 weeks ago
just started watching your videos, love them. i live in canada too! :)
ddevbeauty 1 month ago
These are things that asians know already LOL
BubblezNight 1 month ago
you're so cool. haha
artzygirly 2 months ago
hey i got some tips too:
1. Find at least something to do, because when u r bored, u'll might end up eating even if ur not hungry :)
2. If ur eating, use a smaller plate but put ur food fully on it so it'll make u feel like ur eating a huge amount of food.
3. Eat foods that you like, but lessen the amount of it or u might end up eating diet foods and the foods you love because u cant controll urself for not eating it.
4. Eat something huge and heavy, but dont eat it too much. u'll feel full
SofeaOrfaelia 2 months ago
i live in canada too
megasweetbubbles01 3 months ago
This has been flagged as spam show
Nice Diet Info on your site . look forward to more vids
dietsolutions77 4 months ago
yeah wat they said. do the confidence video.. idk y nd it might be lame but i'll watch it nd then be like oh yeah i can do it! then like one whole day of healthy stuff nd i'm like aaahhh! wher's the sugar?!
1YungLuv4 4 months ago
hey delia. love your vids :)
lovedrunkhungover 4 months ago
I like to eat frozen grapes. They're like Nature's Candy. ♥
brooookd33 4 months ago
You shouldnt eat past 8 or a couple hours until you go to bed because when you eat and then go to bed afterwards your body just stores all that food into fat :)
MakeupbyBrittneyR 4 months ago
This was so helpful! eventho im skinny, im not the healthiest person...... this explains why in eating deep fired perogies. lol.
MakeupbyBrittneyR 4 months ago
I'll run up the escalator! It gets me up faster and I'm exercising. :D
MakeupTheNerd 4 months ago 12
whata's your BMI ?
cruuushhh 4 months ago
lol Im watching this video while eating hot cheetos </3
xbeatles411x 4 months ago 15
@xbeatles411x i am like that ALL the time lol
brittnmj14 4 months ago
do the confidence video XD
trichotillomania100 4 months ago 5
@trichotillomania100 i think i will !! (:
deliaBEAUTY 4 months ago
this videos is great! =D thanks
kurpplemypurple 4 months ago
Haha its 10:32 PM and I'm eating cheese and crackers haha... awkwardd
SoStaMusic 4 months ago 3
@SoStaMusic i cheat all the time; trust me LOL
deliaBEAUTY 4 months ago
I just went to the doctor and got weighed, sooo. . .I totally needed this video! Lol. You're very pretty, by the way(:
mykindaparty13 4 months ago
@mykindaparty13 haha thanks :D
deliaBEAUTY 4 months ago