Lower Ab Routine

[napsterk1]

what if you back is curvy what do you do in this situation like me? If i lay down the middle of my back wont touch the ground, i heard you may have disk if you do this exercise with curvy back does any one have any information

[poolpopper]

ok nice!! now what the workout for guys?

[TheMslara26]

looks like hard work...

[seabury]

How long should you do these for per day?

[vagdoll]

do it for 15-30 mins a day for 10 days or more till u see some change

[MrOriginalBadman]

Yeaa' True ! (Y)

[LanMaxx]

How about you show your abs, hottie.

[dementedmonkay]

is this a daily workout or every other?

[DAROMSninja]

at 1:07 I can feel my hips popping

[IVERNAGARDENS]

dang i just found my future wife. even though i didnt believe in marriage until now.

[da1sinister]

great video

[PiGGy191]

how many minutes & times a week should you do this for?

[adlersidol]

which one of the exercises in here would you say works the best?

[joeybermudez1]

lots of help....Thank You!!!

[gavinqwerty]

bad video omg one quick way to get a bad back haha never done this but trust me u dont want to be tryin these methods

[LocustCloacina]

Great workout. I can feel the burn on my lower tummy!

[ScaredOfAllah]

anyone noticed how amazin this girls' legs are? lol

[Sandrafsweden]

hey!

I wonder how to get rid of my round stomach?

[beratok]

u run ab workouts any workouts u need to loose ur bodyfat % like allot

[Sandrafsweden]

i wonder what diet are you follow to get

your strong body and how many repetitions and

times per day to do this excercice

thanks a lot god bless!

[natasha421]

If you look closely she haves a six pack O_o

[mitrieD]

wow, a great workout for me!

[curdemamut]

hey this exercise for lower abs is really good?how many times per day u have to do these exercises to work?

[mitrieD]

I don't know if you being sarcastic or serious lol.

But yea these are good. I usually add more repititions to add more strain. Depending on your goals. This is just to add more muscle though, you need a good diet to lose the flab :)

[sic181]

fuck! i keep squishing my balls!

[rusharonij]

wow

[Senken2]

haha dude thats cause its an excercise specifically for women.

[JFMatador]

its not your legs hurting its your hip flexors

[DaleGribble06]

is she hot or is it just me?

[superheronumber1]

She is hot

[Durkonator]

eh anything more challanging>?

[beatboxgrl87]

how often should u do them like everyday or every other?? thanks

[LasVegas5186]

why my legs hurt

[stwbryshtcke]

i know mine were hurting too instead of my stomach

[rehmsmeyer]

That's because you aren't doing them correctly. Watch the video and try again, it's difficult to get at first.

[sic181]

bring it to your chest instead, and spread on release about 2 cm

[mdog15]

haha lol yes i think it would enhance her performance

hahaha

[TequilaKitty86]

How often should you do this routine?

[ianhudon]

monday.wednesday.friday.sunday alternate

[hyphyskill]

these are great thanks so much

[jake283618]

Your pretty cute want to go on a date?

[thatlobster]

lmfao

[AzEvanz]

loooooooooooool

[steve2275]

luv the combo of blue pants and white top and socks

[B7NB]

she has got eight pack abs...lol she is not showing why

[NoelleAileen]

yes great body. do u eat girl? lol

[DoctorSensitive]

Of course she eats, what a silly question. Being lean doesn't equate to starvation, but eating properly and exercising. Plain and simple.

[DAVEASI007]

Great fitness video! Does anybody know anything about the Fat Into The Fire book?  I want to lose weight, and this book claims to contain the secret missing links.

[bezoune]

the only way to loose fat is to do exercises and eat heatly food

[DAVEASI007]

That sounds like a great plan - but I know a lot of people who exercise and eat healthy food - and they stay the same year after year. Still cant lose the fat. There must me a bit more to it than that. If you check the Fat Into The fire site, this guy claims to have pieced it all together after 20 some years of research. Says it is simple and easy to follow.

[bezoune]

if you dont loose fat and you do some exercise....its because you didny work harder simply....believe me....who cant....just say they cannot achieve there goal....who win...simply know they could

[apapap187]

yea yea.. yeaaa u iz right

[DrewJ16]

perfect body

[train2dbrain]

this workz though its really hard to perform it but you can see results in no time but you also need some diet and jogging to go with it

[dynamics101]

you make it look too easy....

[theguy370]

what is the name of the first exercise? and on a scale from 1 through 10, how effective would you rate it?

[chustry]

very nice.

[JamesPromIII]

If I lay flat on the ground facing up, and put my legs out straight and do a scissor type routine would that work on my lower abs?

[mrhead09]

Yes the scissor exercise works your lower abs too.

[JamesPromIII]

Ok thank you, BTW is that you on the video if so your very hot.

[ramyrain]

thank you so much....when i get the money i will buy a cd of this!! New moms out there, this is how to get your lower belly back!!

[ahellojello]

plus, I'm finding it more grinding on my legs than my abs... if you know what I'm doing wrong please let me know. thank you!

[mrhead09]

This is common because it is a core exercise and core exercises work the areas above the knees (your quads) too. These are tough exercises and if you aren't in great shape they can be very very difficult. Just keep doing them and you will find them to be easier.

[ahellojello]

Oh okay thanks. One more question (sorry!) um, I've heard that if you want to burn fat you should do cardio a lot more than toning. I'm not overweight but I still want to shed a few pounds. Will this workout be okay, along with cardio?

[ahellojello]

(My trouble spot is the tummy basically)

[mrhead09]

Yes this is fine to do with cardio. Cardio is good for burning fat, but interval strength training is better. If you do a circuit with resistance bands or weights you keep your heart rate in the fat burning zone and build muscle. When you build muscle you enable your body to burn more calories at rest.

[ahellojello]

Thanks you're the best!

[ahellojello]

I'm finding these REALLY hard to do am I doing something wrong, do you think?

[eatsleepplay5]

ill try these i have upper abs but thats it so im gonna work with my lower thanks for the tips

[kperucita86]

thanks for ur work!

greatings from CHILE

[mexikorn1]

great! how about inner arms!

[mrhead09]

Thanks - we do have a tricep workout...I tried to paste the url for the video here but youtube won't allow it. Just check out my channel and you can find it!

[blanca987]

thanks!!! ;)

[sswaggler]

u iz zo kjuel

[1area52]

Thanks, I'll try it..You gotta love the net, everything is instant.

[swordofreston]

very professinal and well articulated.