MR's HIT Facility Las Vegas - Proper Biceps Curls to absolute failure!

[ViniBassMan]

Hi Markus,

Since biceps is considered a small muscle, how much sets and reps I should use for it whether I train it once in a week (using HIT)?

[HeadscissorLuver]

is he having a baby

[texaseuchre]

Shed the creepy background voice!

[RusseForLive]

еблан какой то

[NuclearTestSubject]

If I wasn't watching the video i would think this was a terrible porno.

[chirotrel]

Hi Markus, great to see the HIT flag flying. I noticed @ 1.22 the comment "1:08", is that time under load (TUL)? are you training to TUL rather than performance reps?

[mrhighintensity]

@chirotrel Yes..I use TUT as my measure for my workouts from time to time.

[steroidsR4fantastic]

Markus i noticed some exercises u use a faster rep cadence, like presses, but others u use a very slow one, like this, which do you find works better?

[DeathSledge]

what do you think of yates style?

[jimbocan01]

go markus!

[Riker1964]

MR, this is not absolute failure, it's only Positive Failure, fail on the negative and the static, then it's absolute failure. :-)

[drumsanddrumming]

one reason this isn`t widely accepted is that it is too simple! No bull about "4x 8" or 10x10". just one perfect set to failure.

[armwrestler279]

Markus has the perfect body, killer arms

[pbennett13]

Nice vid!!! Keep em coming!!

[SpinDoctor91]

wow super strict and great form!

[sdarms111]

I can honestly admit I don't push myself hard enough after seeing that.

[ThyLesLegionsNoires]

you are my ideal body, always been a fan of yours.