Lightning Punches

[brandeezy108]

guy's dislike this vid all you want. what he just did is harder than it looks.

[momofrizzkidscott]

thing is dude u may hit like tht but i bet it wont work in a real fight

[bigbubuH321]

@momofrizzkidscott that depends on who he is fighting if he is fighting a guy that doesnt know wut he is doing of course if someone that knows the basics and dodging possibly a person who boxes at harvey boxing club or porbably chicago and is 10 and older probably but most likely not

[sk8forlife90]

the heavy bag is ment for power, just thought you would like to know.

[brandeezy108]

@sk8forlife90 if you ever boxed before you'd know you can do drills involving speed with a heavy bag. just thought you would like to know.

[sk8forlife90]

@brandeezy108 isn't really gonna help you much in a fight though.

[brandeezy108]

@sk8forlife90 what won't? this drill?

[sk8forlife90]

@brandeezy108 yeah.

[brandeezy108]

@sk8forlife90 if you pace yourself while doing this, it can aid reaction time and rate of punches. it also conditions you to punch. you can also do this in boxing form but the principle is generally the same. floyd mayweather does similar drills like this without ever really hitting the bag with power.

[kgunby]

@sk8forlife90 Try saying that when you suddenly start getting punched in the face that fast.

[sk8forlife90]

@kgunby do you see boxers doing that in a fight? no, because it can't happen like that!

[kgunby]

@sk8forlife90 They don't do it because if they did, they'd lose a lot of energy. I was talking more like in a real fight.

[sk8forlife90]

@kgunby you still couldn't do that, that's not realistic. you can't do that to a real moving target who's fighting back.

[kgunby]

@sk8forlife90 The average person that is cornered, if surprised by punches in succession that fast, is not even going to be able to concentrate enough to fight back. Don't believe me? Watch a few MMA fights. A lot of times the referee has to stop the fight because one fighter is overwhelming the other by throwing a fast barrage of punches. The other fighter doesn't have time to think of how to defend himself. If a fighter is like that, an average person is going to be even more defenseless.

[sk8forlife90]

@kgunby yeah but in mma fights they stop fights when they shouldn't be stopped a lot. in a boxing match that will never happen ever. and your not defenseless, all you have to do is throw punches back. and another thing hitting a heavy bag and hitting a real person is much more different.

[varz81]

He's just doing a speed drill. Fuck people dont know shit. He wouldnt fight like this for real. It's just training..

[ryanmudvaynewall]

leaning so far in front, step back and hit you with the uppercut

[ryanmudvaynewall]

Leaning over so far in front, step back n hit u with the uppercut

[GroddGuerrilla]

YAAAATATATATATATATATATAAAAAA..­. ur already dead

[infinitywardfan]

the vid was 18 seconds NOT 10

[TheSteems]

@infinitywardfan U seriosuly retarded or something? I guess you didn't see that at the begging and the end he wasn't punchinng the bag.

[AxelDuel]

again another weak bag for a weak punching set.

[dash1988]

hahahahahahahahaha what a tit

[FlamingArrow850]

Quality is so bad i couldn't see them. Shame.

[DbzmasterdbzNecrossR]

You morons are sad.

Obviously this guy wouldn't fight this way, IMO he was showing off his speed, not his technique, you retards.

[lucky8393]

the bag doesnt weight shit

[Boyderific]

@lucky8393 Regardless of the wait this guy can't fight idc if its training, Even in training you correct your stance.. lol and your right its like a feather

[NUMB3R1in808]

That was gay!

[boom911boom]

its like the old arcade beat-em-ups

[thingsforfree27]

feel the burn on your shoulders when doing that

[TheEmi93]

not bad, but bring back ur fists to your cheeks unless you want to get counter.

[nickv11763]

really wasn't that fast

[Dylan2623]

its only 66

[smokingnate1234]

It is funny to watch him start to slow after about the 3rd punch and by the end he is gased and just try to hold on.

[brickdelight]

this is fucking stupid. if he came at me like that i would absolutely embarrass him.

[JKofskey01]

@brickdelight cool talk shit online fag

[brickdelight]

@JKofskey01 i will talk all the shit i want about idiots online if i want to.

[JKofskey01]

@brickdelight cuz ur a online gangster

[street58cars]

@JKofskey01 hehe yup *brickdelight the online gangster* ^^ 

[licensedtochill13]

@brickdelight you're fucking retarded, that obviously not how he fights, thats just a way to build endurance.

[detroitman21]

not fast bad form that drill is meant for hooks and crosses, and form is needed

[keithckh123]

HAHAHAHAHAHA

[TheBosnianJerker]

arm conditioning drill dumbasses

[samstterhamstteer]

how heavy is this bag?

[mizzy5able123]

r u ganna do dat in da ring lmao

[MrWookie99]

LOL reminds me of watching my 8 yr old brother fight hahahaha

[desertshield]

Indeed!

[1337mma]

i think most people can do this.. theres no hip movement and or anything..

[ReikoX7]

@1337mma yes you master then punch for one minute on 100% then you will see what it takes. You dumbass please stop hating and begin training

[catlinalden]

queer

[Yoshi1x8]

HOLY SHIT o_o

[Blizzard2319]

good stuff

[Niblet007]

It's a great workout he's doing. Don't know what everyone's on about with 'oooh ure chins up so ure a free target to me', does it look like the bloody bag can hit back?

He's obviously aware there's a big red bag that can swing back if he stops punching but for some retards let me point out that its not LIVING! By the looks of the gas canisters in the back i doubt this place is a proper boxers gym so stop hating lamefags and just watch the speed.

[murphyman12345]

yeah the bag aint gonna hit back but you need to train defense on bag because if you cant get it right on the bag how the f is he gonna do it in a fight YA DIGGGGGGGGGGGGGG

[TomasPerez2]

really can't tell if you have any technique in this video, or if u can even fight at all... but with that said your hands ARE pretty fast

[hukytiy]

your a fag, its a fucking video.

[TomasPerez2]

you're a nut licking carpet muncher. it was a fuckin comment

[hukytiy]

ya and comments get responded too dumb shit, so if you post a gay comment you might be called a fag

[TomasPerez2]

ur only a fag if ur respondinfg 2 a comment that has nothing at all to do with u... did it hurt your feelings? u must be a real bitch 2

[hukytiy]

who made up that rule? sounds like bullshit to me, theres lots of other ways you can be a fag, like posting the comment you posted. it made you sound like a fag.

[TomasPerez2]

that rule is an unwritten law of man... u really are a bitch if u don't know

[AIRPLOL]

PATHETIC WEAKLING

[bensta690]

i counted 68 =P

[Pridefighter198027]

i thought he was going to keep punching for 3 minutes nonstop...that was weak

[godLUCIFERgod]

wow...now i'm scared to death..!!!!

[ryanthedudeman]

ur standing face on, asking for a kick in the balls

[YouHaveBeenSpoofed]

LMAO @ YOUR ASS.

[Ringside17]

your slow

[hobofu]

its a bit unrefined but still nice punching.

[azertu2u2]

lol they are quick... which is what the video title is about.

Moving your hips bla bla bla... thats to get power in the punch yeah? This talks about speed and he was pretty quick.

[CMFLOW1986]

has he been watching a lot of joe calzaghe by any chance?

[cronaldo310]

LMAO

[berobass92]

ali made 11 punches in 2 seconds

[Friske248th]

wherd you see that. or hear bout it?

jus wonderin

[newgeneral01]

fast but weak

[popniggers]

legs too close and punches

not effected cause of the way

your throwing them

[Hien978]

God enough to beat your ass..

[popniggers]

im sure...

[DiiHoV]

Yeah agreed with simozonelayer .. its for cardio workout, not for an actual combo you would use in a fight, not sure about lightning fast tho bud but keep it up.

[Yggdynaer]

what might be useful in training punching speed is weighting down the hands (using dumbbells perhaps)

[simozonelayer]

I think this punching routine is for cardio work and not a striking combo.

I've certainly used it for cardio, its quite good and quite tiring.

[raggmanss]

thers always 1 cunt like ksm i can do better can u fuck

[KSMproductionz]

i can punch in that speed but in a way better stance

[lukeiib0ii]

Can i see a vid of this plz or r u talkin shit?

[wallitas86]

sooo funny

[mooing]

its a conditioning drill, u fuckers are retarted

[simozonelayer]

well said.

[seanvega92]

can you breathe?

[falling0331]

Im not sure but ur stance seems out posisioned as you throw fast punches. and dosnt it decreases your power, it also decreases ur stamina in a short time, i dont really see how can you use this in the ring

[ddwdz]

great speed btw!

[BJ1405]

this is a good drill to work on endurance and hand speed, NOT USED IN THE RING

[midightcrime]

wow man thats fast

[GutsLCF]

Okay people, this is called a Punch-Out Drill where you punch as fast as you can for as long as you can. Its just a training exercise, the stance doesn't matter, you wouldn't do this in a real fight either. Its just an ARM exercise. People need to understand atleast that much.

[ronaldsamueljacobs]

ehh

[tobascosaucmaNYcitAY]

what if he did that to someone's dick

[ohtobiasyoublowhard]

wow, you showed that 5 lb bag who's boss, look out roy jones!

[qpzmak]

haha

[dudokozle]

Just see the related videos.

[babiarmy]

.....left hook to the body boom

[andreibc1]

actually...there where 56 or 57 punches :D

speed but no strength

[mc915q]

holy shit...

[avalino79]

tyte

[misfit1978]

Nice one :)

[rell6ty3rd]

good stuff

[rmantheman]

Just going to give my own opinion on the no gloves thingy going on in here. In your hands there are alot of small bones. That might be damaged/broken on impact. Get and use the right protection for whatever sport that you are into.

Saw a movie about a colombian profesional boxer some time ago. He didnt use gloves on the heavy bag. He broke his hands many many times. No matter how good you are if you do not use protection. You will get hurt.

W/O gloves use palm of hands/jab/cross & slap/hook.

[weiloong2]

what u said is true,i totally agree with u.but its possible to strenghten and harden u fist by training on coconuts...at least,thats what trainees of muay thai do

[cones2005]

yeah, punchout drills are an amazing workout, someone untrained would struggle to throw half as much as he did

[cKARS0N]

i could block all that and uppercut dawg

[theconqueror]

dont use gloves so your fist gets stronger and better in taking impact and that was pretty weak no strength on those punches so what is speed with out strength

[cones2005]

i rekon its better to wear gloves, for protection and so that when you take them off your faster

[theconqueror]

nah its better to get your hands tuffer that way your building heavy hands at the same time.

[cones2005]

oh ok, i wonder what padded gloves and hand wraps are for then

[theconqueror]

so you dont know about training your fist to be like iron? most professional fighters dont do so so the wraps are needed. padded gloves are just to keep from to much injury to the person taking hit.

[cones2005]

oh you mut be right, im not gonna take your advise though since i broke both my hands in the past(while wearing bag gloves, instead of my normal 14oz) hang on, your goin on about having heavy hands, wtf is tht? thers no way i could make my hands tougher, id just fuck em up even more, can you tell me the site where you found this info? or did you make this wank up?

[theconqueror]

no i didnt make it up u can watch people with there hands so built they break coconuts without dmging there hands. look up iron fist training.but u dont have a iron fist till u can actualy break iron lol but they do. what happens is your tendents/joints get used to the impact and inbetween your knuckles fill with scar tissue making your hands heavier can also take it further then that train all parts of your hands and itll add about 1 pound to you hand xtreme cases even more.

[theconqueror]

if u do it right i recomend hitting the bottom of sand heavy bag were its real hard not at full strength but enough to bruise the knuckles about 20-50 times depending how use u are to it.

[thecrowlord]

cool!

[cslix]

that bags a giant marshmellow

[edyweston]

wow fucking haters

[barazimg]

You guys saying this workout does nothing are absolutely wrong. I'm a professional fighter with KO power. What he's doing is a speed workout. Works well.

[laomofo]

who gives a flying fuck if your a fighter no power in those punches but enough to knock your glass chin down im a professional fighter my ass.

[vixen4711]

im a boxer and thats not how u hit the bag no matter what your practicing that does nothing for.

[6002central]

Obviously many of you haters dont know anything about boxing. The exercise the kid demonstrated is meant to increase your speed. You do not need technique in this ceratin exercise. You just need to throw as many punches as fast as you can in a certain amount of time. Thats all the exercise is about.

[440sixpack]

you are exactly right amazing how many bobs comment about boxing and know zero.

[THEBRITISHBADBOY]

this is amazing, check my vids 4 more!!!

[grgl89]

and once again,what i already said hahaha

[grgl89]

hahahha i love how over half of the people who comment on videos on youtube are jealous of anyone who is good at anything...you people are funny lol

[Alkenphel]

for extended punches that was fast. im sure you get enough shit for the flaws tho.

[travlendog]

Why is everyone so mean? Speed is a huge part of your hitting power. And whos bringing up Bruce Lee? Are you Bruce? No, so... wtf. Keep having fun kid, thats what its about! ;D

[shallowmaster]

This has nothing to do with power. In boxing you do speed and endurance test. This shit is just to see how long he can keep his air. Boxing is mostly about stamina. So good job kid.

[yunggunz626]

not gonna fuck with him lol

[omerovad]

It's a good drill to go through after a nice work out/ sparring session. Keep that chin down big man.

[zsout]

i do this after 3 min of good bag work for about 30 seconds, burns your arms but its a good burn ;)

btw, keep the hands up and the chin low !!! ha

[odin422]

i LOVE TO SEE A CHIN SO HIGH IN THE AIR!!!

means i only need 1 shot

[mikell113]

no power

[Lefthooka]

its a good drill to do with 30 seconds remaining on your heavy bag routine..purely for stamina..we used to do it my gym at the sound of the 30 second bell...other than that its useless..

[princerudynasim]

nice but i wouldve liked if he wouldve used some body and foot movement with these workouts but nice intense workout

[pnoymx9256]

Actually... that was 67 punches..

[braveharty]

man big deal, im 42 i can not only punch faster but also harder

[carlito919]

its speeded up u idiots

[hinduw]

nice!

[jarmo6969]

AHAHAHHAAHAHAHAHAH

[bpg2attheh]

fuck the haters cool vid man bet most of those fat fucks couldnt do that anyway

[robandbrad]

lol thts not boxin u shud tek up gardenin lol so u can dig ure self a grave becoz if u did tht in the ring ud end up dead lol beat sencelesss

[bartgll]

From Ross Enameit - "These drills are extremely intense. You will essentially be performing high intensity interval training on the heavy bag. This style of training will prepare you to throw explosive combinations with maximum speed and power...These drills have been used at several Olympic boxing camps. You will not find many drills that can match the intensity and effectiveness of these brief punch intervals." See vid response.

[BigMoneyMaxim]

Thats not true Ive seen an ass load of boxers on here who get good comments and some one get bad comments the people who get bad comments usually suck all this guys doin is throwing really fast jabs and right hands how the hell do u know if hes amazing u cant even see his foot work idiot

[bodyoverminds]

you sure do got some work to do..

[caltheblade1889]

quick but about 1 out of 10 for boxin skills, if u even attempted that in ring ud be on ur back within about a minute

[Bodwizer]

...thats very nice...for 17 seconds wots he gonna do for the other 2mins 43?

[ardz07]

spend his time laying on the mat in the ring lol

[Bodwizer]

lol

[emjaymoggs]

i did make a video coz im sick of seeing theese wasters get all the glory

[bingokeane]

He's fucking useless pal. That's not boxing FFS!

[agip07]

That should be this video's name

[jwizzle2090]

lol that was some fast hands even though that would never help in a boxing match

[mcgroo420]

haha guys..its called punching out...its a boxing excercise hes not acting like the heavy bag is an opponent everyone just relax...and yes they are decnetly fast punches with gloves on

[koderoner]

mate i would just slip to my right and send in a nice big body shot....im sure that would slow u the fuck down hahhaa...and plus u punch like a fairy!

[MatrixMedal2]

The punches would do damage, but you are leaning in far to much, entire body exposed for a rib cracker, and you have no combo meaning a smart fighter can easily figure you out.

[RobzWatch]

i agree u punch like a little fag

[sportsrules19]

those punches would'nt hurt a fly

[dreadful66]

Change the title.

Because it's definitely not fast. Whoever thinks is fast needs new pair of glasses.

[Prostoj25]

its new Mike Tyson

[asg58]

sounds like masturbation

[tabber87]

LMFAO! It really does!

[Southpaw447]

Thats called a punch out and anybody can do it. You're nothing special

[littleliuboy]

no amazingly fast and nothing special. i agree with the critics most ppl could do that. It doesn't matter how many punches you can land in 10seconds, what matters is if u can punch someone in the face in a milisecond. The speed of individual punches, that have power behind them, thats what wins fights.

[benvRS]

might be fast  no power ha ha

[Yoshiling]

I don't know, but if I was undergoing a simple speed drill I wouldn't neglect power and especially stance. I think this guy was just kind of messing around maybe at the end of training or something. Whatever. It's not a big deal , critics.

[bulletproofman323]

well if you consider that lightning than im as fast as light lol seriously anyone can do that

[natikfanatikfck]

ROFLMAO

[ballerketballer]

any one could do that, but would you do that in a bout, you do that to me ill bob and weave those punches then come up and give you couple of uppercuts and hooks from the inside,

stop showing off!

[agentike2]

i love the critics...LOL

[lilaimz69]

anyone can do that.

[pkray07]

cool. serach kieran silver his pretty fast!