Opening the Third Eye - 3rd Eye Breathing Meditation

[JohnLennon100]

Continue breathing

Inhaling and exhaling through your third eye

Imagine that every time you inhale the energy in the chakra is increased

Visualize it as a bright white ball of light (also purple or indigo)

Give the energy a vibration that resonates on your third eye

Feel the vibrating sensation when you inhale the white light through your third eye

Do not strain your mind

Be completely relaxed through the entire meditation

Focus on your third eye

Continue breathing on your third eye

[JohnLennon100]

3 ) Now imagine that your next breath you take is not through your nose but through your third eye

Visualize the air entering your forehead as you’re breathing in

The energy from the air is obtained by your third eye, which store the energy in the chakra

[JohnLennon100]

Find a comfortable position Close your eyes and relax 1 ) Take a deep breath into your nose Feel the energy that you are inhaling from the air Notice how your body drains the energy from the air Exhale You’re exhaling air that has no energy in it Focus only on your breathing 2 ) Take another deep breath Feel and visualize the energy from the air entering your body See how your body stores energy Exhale

[austihatecute]

Ok so these visa don't help much cause they tell u to close ur eyes so u can't read

[mogges1]

YEAH thats what I'm thinking how the hell can I close my eyes and read what to do.Hum Am I supost to see the word with my eyes close with my third eye

[brianford4life]

Hey preciate the vid jbittersweet!! I recently started to meditate like two weeks ago and before i watched this vid i already accomplished the tingling sensation. I have been lightheaded and saw a eye in front of me. Kind of like and owl's eye. Please let me know what i am seeing or what it may mean because im going to be doing this daily. Each time ive meditated it feels more stronger than the last time i did.

[Andyman3birmz]

Vids like this piss me off it tells u to close your eyes at the begining but how r u supposed to read wot it's sez wen u eyes are closed ???

[nas2113]

@Andyman3birmz

lol its jsut trying to get u into the mood, obviously u gonna pause it and read it first!!