Hybrid Fitness at IHRSA Episode 6 "Jacobs Ladder"

[dpeni77]

We have this machine at our gym cant wait to try it out

[BearsDkills]

I can do the stair stepper on max for more than 20 mins, this thing i tried it on max and after 5 minutes i wanted to die....

[theMasterJoe72]

This workout will kick your ass!

[HybridFit]

@theMasterJoe72 Yes it will. The Jacob's Ladder is absolutely killer.

[silvermediastudio]

Agree with the other comments.. this is the best machine in the gym. You can get totally blasted in 5 minutes if you really get it.

[WiZ111112]

one of these at my uni gym, i hate anyone named jacob now

[johnrafaelcarvalho]

essa maquina trabalha teu corpo, e minha maquina favorita, 15 minutos dela vale mais 1 hora de esteira em velocidade maxima

[Scorpion573]

ya thats really cool i have that in my gym at school its pretty cool and helpful

[kelleyjane07]

looks neat

[ooder1]

i tried this for the first time today and man it's freaking crazy...

my legs are a little weak so that was the first thing to start burning like crazy

did it for 12 minutes, great exercise

[steezyskateboardin]

i do this for hockey training accept we do it 90 seconds are hard as we can , i threw up the first time :O

[gymbunny75]

There's two of these at my gym. I've been wanting to try it. It looks intense. I think I'll give it a go tonight.

[bmwstan]

I been using the Ladder for almost a year. It is a BEAST. and most people don't mess with it because it works you like no other machine in the GYM. if fitness is what you are after you have found your GOD

[HybridFit]

Agreed! Hits the glutes like nothing else I've tried. I recommend anyone who can to try it. One time and you'll be a believer.

Thanks for the post, calsweet.

[calsweet]

my former personal trainer had one of these in his gym. wow it was absolutly the most killer work out ever. i loved it!