ラダートレーニング2
1:47
Added: 1 year ago
From: amitiesc
Views: 13,307
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  • 足の動かし方だけが、目的になってないですか？重心の位置、体幹­の維持とかも注意しないとラダーが上手くなるだけですよ。

    juve1139 2 months ago

  • 顔あげた方がいいと思うよ

    sosch1994 3 months ago

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