How to Get Six Pack Abs : V Crunch Exercises for the Abs

[999Holt]

how many should you do for a day

[jsmurray1111]

for someone who does not have strong lower abdominals, wouldnt the illiopsoas mg come into play a lot more near the eccentric phase?

[oribt1]

extremely difficult for me...

[MaherMystro]

is it supposed to be difficult when u first do it?

[johnnythelashley]

@WallyVee

I lost over 15lbs just by doing the one

month work out plan.My partner and I

did it together and we both feel great

afterwards. I feel some intense working

out those routines and my abs were starting

to appear visibly. Anyway, you interchange

the name for the site.That should be:

AmazingAbs.info

[352227]

I did it, I didn't get six pack abs

[Uzzie101]

@352227 I did it twice and I still didn't get a six pack.

[FataleQueen]

@352227 your stupid. you cant just do it once. you have to do it for a long time. ur not gonna get them right away.

[ArtyomTehRussian]

SMOSH!!!

[narutobobi]

DAMN!!! I barely did one and I farted!

[isatacobell]

smosh brought me here :D

[IndiePharm]

Hi! Have you heard about - fast abs magic (do a search on google)? Ive heard some extraordinary things about it and my buddy got great 6 pack abs and lost crazy amounts of belly fat with it.

[imsomad100]

Looks like a good exercise. How many reps will i have to do if i do it wen i wake up and before i go to bed?

[kasbersky]

yay i watched this video and i got a good job :)

[Damag300]

the guy has a erection

[stepsister8]

kojiguang0123 i dont see give me 4 week abs with hearts

[hunha991]

six pack abs with the hearts is the biggest waste of time

[metalfreak]

maybe he farted a lot thats why the instructor said goodjob with a smile

[runescapeyimi171]

LOL how do i stop my testes from hitting each other when i do that

[KaymenSOS]

this really works! but it made me fart ALOT! so i would recommend you do this alone in the privacy of yout home lol...

[TheDanishPotato]

It was a good job i was watching this?

[XxMarkTheSharkxX]

And i creepily stare at u as i go back to the starting position lol

[JOSExRIOS805]

Damn, i barely did one and i Farted

[kunsangrockzzz]

well my abs is are not in same level..how can i get in proper shape..

[thexmindfreak]

I am 16 year old does abs exercises stops height?

[alex55555555555555]

@thexmindfreak Noooo. From what i hear Explosive lifting can Possibly stun the height. but no :)

[armedcontainer]

do i have to do it to failure??

[Jotun0]

I guess he said good job for watching the video.

[1hitlumbynub]

those are a good woorkout... im 13 and got this 6 pack in 1 month

[lilskappymexican]

how many sets and reps ?

[dageron3000]

good job

[ArcadeSean]

GOODJOB - I'm still on the sofa..

[dothra131]

hahaha i love this dudes smile :p

[adamwhair]

i tried to do this with skinny jeans on and ended up doing some sort of teddy bear roll ;D

[Aesonseth]

random "good job" at the end made me lol

[TheScaramax]

HIS HEAD IS BIGGER THAN HIS BODY

[joehohman25]

take off ur shirt! 

[frank5686]

will this tone or make my muscles huge? lol thanks

[tayc2006]

what you mean "good job" you just did one set!

[mesquitadrox]

I really like this exercise. I've been doing it lately, gotta work more abs definition..awesome

[MegaGta4]

anyone plz tell me is this best for get 8:pack or the low abs ? im 12 years old and have 6:pack and ppl can se them easy im 174 cm and weight 58.6 i got very much muscle but irly want 8:pacck and get the small abs is this the best way so tell me plz :)

[InsaneTux]

i liked the sitting and relaxing part of the exercise

[driven873]

are we putting the weight on our hands?

[padawanstarwars]

when i did 10 i started to feel like fire

[vict0r1ous]

good job!

[xxwhyyxxx]

@vict0r1ous omg thats what i was gona say! xD

[vict0r1ous]

@xxwhyyxxx rofl at the smile on his face as he says it

[xYellowFlashx]

1:20

[EnvyAfg]

LMAO this guy is such a gay cunt

[er1ck190]

i see why u use that MAT  AAOOOOWWW MY ASS!!!!!!

[oliverscott2007]

Yes, the slower pace feels better than going rapid fire. I see some people just charging through these, but I find that I sore up undesired parts of my body going at a fast speed. 

[muzzi16]

LOOL electro ure a jker

[E7022]

electronat12@ so true me too man

[xlUzAylx]

Boah die mit ihren ganzen komplizierten Erklärungen.. macht einfach 3000 Situps fertig aus -.-

[jGeeKeD]

Tired of being the skinny guy? Build muscle and respect:

/watch?v=xUppQwVZemk

[RUNELEADER333]

what about the middle part of you belly/six pack

[halopro98]

want to get in shape dont listin to this

[demanding2bfree]

thx

[ledzepplin23453]

thats in atomic situp if your hands are behind your head

[teamkaya1]

is it uist really work ??

[JosFcGamesta]

is it normal to have backpain while doing this exercise? especially around the lower back area?

[Drengen10]

@JosFcGamesta It's not normal but many people suffer from back pain . Either your abs aren't strong enough, or you have muscular imbalance, or done other exercises with bad farm. Could be an other explanation but check if it could be any of those.

[nwijesinghe]

i have a hard time balancing my self doing this.. :(plz some1 tell me how i can improve

[MacxDex]

@nwijesinghe Find a point on the wall and then just keep looking at that point. Hope it helps.

[LSDCoatedBrain]

Hmm, a mcdonalds ad on a exercise video, thats very disappointing and funny at the same time

[Freeguy128]

@MrDumonti I Think So

[JUNGLEE87]

can u please help me

my sternocleidomastoid muscles (muscles of neck) they get fatigued when i do crunches...

am i doing it the right way ? is this normal or am i stressing my neck ?

[hoshus1234]

Umm i'm 16 i've been doing this exercise for about 1 and a half week now , i can feel my six pack now just by touching the area around it , it's like a rock , i think that in 1 month or 2 i'll have a 6 pack ready , just sharing my experience. ( i do this excersise about 6-7 times a day )

[fish43547]

@hoshus1234 how many do you do

[hoshus1234]

@fish43547 just do as many as you can till you get tired , if you continue when your tired you may be injured real bad

[fish43547]

@hoshus1234 cool i do 50 then a mintues rest then another 50 i tend to 150, i aim to this 5 times a day

[luisdebest11]

@fish43547 until yuh kant do nomore.

[movieguy1994]

@hoshus1234 how many crunches do u do ea time?

[123girlskateboards]

thats nice they just give a mcdonald ad on a fitness video

[brenda7988]

i can't get up what should i do??? btw u'r awesome :)

[rockyjob]

lol @ the fake smile at the end

[Occultfan]

Its me .......... Mario!

[jalexandersoto]

thanks

[MooMisa]

he looks like Mario Lopez

[squhillboy]

I bet he has a tight ass

[LeftInBlank]

why the hell lower abs are so damn hard to get, it hurts so bad

[Kinzer007]

@LeftInBlank thats where most of the FAT is

[CactusInButt]

@LeftInBlank it's not only that it hurts, it's alss impossible to only work on them specifically. You really can't do it without working the upper muscles too : |

[LucentTwinkle]

lol @ mcdonalds ad before the video shows

[GetSixPackNow]

nice exercise i usually do the normal crunch but gotta try this one! check out the number onde secret to get a six pack fast on my channel guys =)

[MrJoeeaston]

@pablocorraless you must have been fucking fat to loose 16 pounds in 15 days!!

[tomateradio]

I do 50 of these on a daily basis. I start with a set of 30 and then two sets of 10. :D I count one for each two. that helps

[icanmakeyousayOHMAN]

I weight 100lbs , and I'm a girl, how many crunches can I normally do at a time ?

& Do i just keep my hands on the floor to support my body or do they go on my hips?

[lolbeez01]

@icanmakeyousayOHMAN HOLY FUCK YOUR TO FAT STOPGETING MCDEES

[icanmakeyousayOHMAN]

@lolbeez01 My doctor says it's my bones & muscles ! ;p

[dennissss98]

i will start now !!

[samcwalk]

my abs hurt when i stretch is that a good sign>?

[Boomstick9472]

@samcwalk yes

[fghful]

@samcwalk yes.

[AceGunnerXp]

@samcwalk That means that you did a good job it was probably the first time you did this workout just give it like a max of 3 day to ware off and if its a sharp pain go see a doctor if its a burn type thing or fells like its tight then thats normal.

[samcwalk]

@AceGunnerXp yeh eply after 1 year I asked the question LMAO

[lollipopuser]

Eventho i got sixpack i find this exercise hard to do :s

[TURKSTA19]

so this does your upper and lower ok thanks for that

[Scrappyakamrafm]

easy six pack abs....cross arm crunches,and v crunches 50x 2-3 reps

[danta8592]

It would have been nice if he mentioned how many reps to do...but oh well I guess imma have to figure that one out on my own.

[jacobbis4lovers]

@danta8592 it burns lol

[vdiesel5]

@danta8592

generally do 3 sets of 15-20

[SephaggramarEU]

Yes 3 sets of 15-20 :) what vdiesel sayd

[SimpleSixPackSecrets]

I would do 12 to 15 reps and three sets... Once that starts getting easy then you can add some extra resistance like ankle weights to your feet or be rsting a weight plate across your chest.

[imjustthatg]

finally found an ab work out that doesn't work the bottom 4 packs only u can't get a six pack from normal crunches or sit ups u gota

[SephaggramarEU]

Doh you need to do 3 kinds of exercises to train all of your tummy muscles :P

[jujuchan911]

doesnt his head look a little bit bigger than normal ppl @_@

[rapthatjoint19]

Yh :L i noticed tht :S

[ELECTROnat12]

godamm i barely did one and i farted!

[12eCkLeZz1]

@ELECTROnat12  lmaoo

[thecatfiredem0ns]

@ELECTROnat12

BEST . YOUTUBE . COMMENT . I . HAVE . EVER . READ . <3

[6lvly9]

@ELECTROnat12 kkkkkkkkkkkkkkkkkkkkkkkkkkkkkk­kkkkkkkkkkkkkkkkkkkkkkkkk man u funny

[MrSharpAss]

@ELECTROnat12 AHAHAHAHA!

[WTFHmanWTFH]

@ELECTROnat12  ROFL. i lol'd

[MrGoldman100]

@ELECTROnat12 im loling my ass off, so did I!!!!

[TheGnuTalux]

@ELECTROnat12 gute Fahrt ;)

[dannysimion]

@ELECTROnat12 haha. wtf...i love that comment! comment of my day.

[lovelygoldensparrow]

@ELECTROnat12 LOL,How far did you get..your head off the ground,maybe?

[ChickenFriedVice]

@ELECTROnat12 ROFL wow

[TheRobertoduran100]

@ELECTROnat12 LOL i saw yours on smosh . com and came to look for it :D

[multiemery]

@ELECTROnat12 best comment evar!

[Roadie92]

I just manage 5 lol

[SephaggramarEU]

that's normal , once you get into it, you will notice that your ammount of reps increases

[lopuzas]

wow lol i cant keep my feet up for 15 secs =[ and talking about upeer body no way

[InarrestabilE90]

it's verry hard :))

[Draganmm]

yea,it really looks harder then it is,but it's a great and work your abs nicely !

[FlyingChair42]

I was messing around and found this out on my own. I didn't know I was doing them right. Coolio. To add a little extra, try to not touching the ground with your hands. Helps build a better sense of balance.

[celtickitteny2k]

Should I be feeling a little pull on my lower back too? Or am I doing it wrong?

[karmaz444]

Your probably putting strain on your back and thats never good

[thrasher187z]

That was greatt!!!! really good workkkkouttt

[celtickitteny2k]

Hey could someone please tell me if these are safe for women to do?

I had a baby a year ago and want to get my stomach back in shape. I eat pretty well and do other exercise too.

About how many of these should a beginner do and what should I be working up to?

Thanks!

[justinissexie1]

they are safe for women, and and u do as many as u can until it gets uncomfortable. and keep trying to do more and more each week, hope this helps , good luck and congrats about the baby:)

[celtickitteny2k]

Tried doing a few just now....they're a LOT harder than they look! I think I might have to stick with the easier exercises for a while and try to work up to these V crunches.

Thanks Justin!

[OpTicWarfare]

Ye. it safe.

[TheJohnvang]

great job

[Crisjones15]

thx.

[spencer19901107]

thanks.

[ilikehardflips]

good job XD

[CSmith4545]

he hated makin this. lol

[armanazizi]

thanks alot dude

[bakrmando]

Good Job

[ScrapZero]

'GOOD JOB!' OMG it doesn't get more corny than that

[RYNO2511]

oww that burns

[ICEMANloc]

that looks like it Burns BrA!

[m1garand77]

haha very cheesey "good job!" haha XD

[rich8642]

Shut up.

[xOdiix]

that good job was very funny guys

[tenshitaiakuma]

try v-sits, those are for stability and power.

[Markhail]

he's hot!ahhahha

[RejectedSoulInc]

How many v-Crunches must you do daily? and how long?

I think P90X is way better.

[Neosillogium]

GOOD JOB!

*SMILE*

XDDD

[Phisitmusic]

hahhaha

[AliBoulalaSTP]

good job XD hahahaha

[Fitnessguru2009]

save your back don't and bother

[newmantopia]

Good job, everyone.

[eterantsykt]

good job..lol

[utuberguy]

Easy to follow direction's + cute factor. Good job!

[DibbsOnYourBoobs]

Good job guys xD!

[senorme1]

im 11 and i watchin this

[Soada7xdisturbed]

i loled at the good job. hhaahhaa thanks though. my abs are starting to showw :)

[XxcreedashxX]

good job? i did not do enything lol

[mhenry14clady]

how many reps and how often do you recommend? :)

[pekphresh]

does this exercise work out really well ? reply please.

[EvanJuggle]

yes, proffesionals bodybuilders do this too!

[tenshitaiakuma]

it does for me, i just have to loose more mat (like 11 pounds)

[pekphresh]

alright thx a lot.

[HanKang0]

An important factor in the V crunch is to breath properly. Breath in  when you are flat, and breath out when creating the V.

[ilovetoshootzombies]

good job

[russell44]

i would never figured it out how should i stop if he didnt show that too

[Speqker]

1:27

[candiceman01]

nope not all it depends just judge them you can tell if they are lesbian's . Lesbian's are female but the way they act or talk or dress they look like a boyish type.

[candiceman01]

ah okie thnks but some other females they love exercising and they are married but they just work out to lose weight and gets abs. but they are not lesbians.

[candiceman01]

can females have a six pack abs? just asking???

[SuperHoppa]

yes...but only if your a lesbian

[Aeroo123]

soo all female atheletes eg...in athletics are lesbian...? ;/