Muscle Building Diet For Vegetarians

[ThatOneGuyNamedLouis]

Ok, I have proteins covered, I eat 3 eggs every morning and I snack on nuts, etc etc. What else should I be eating? I tend to eat alot of banana on toast and pasta, if I want to get serious about my muscle building, are these foods ok?

[Klytemnest]

The statement that plant foods do not contain all eight amino acids is INCORRECT. All plant foods contain all EAAs, but not in the perfect ratio for building human protein. Nuts, seeds and grains, for example, are high in methionine, but low in lysine, while legumes are high in lysine, but low in methionine. There is absolutely no need to combine foods at the same meal. A diet that includes legumes, whole grains, nuts, seeds, veggies and fruits will supply all EEAs in perfect proportion.

[itspetebruv]

tofu and other soy products are a good source of protein

[marcdaddy33]

@itspetebruv

I'm good. I like to avoid soy as much as possible. Don't need anything that diminishes my testosterone count and increases my estrogen.

[itspetebruv]

@marcdaddy33 i would like to see some proof of this before i make up my mind. If you could point me to some legitimate evidence to support this theory I would much appreciate it.

[scfromdc]

what about legumes?

[shewcu]

What about soaked nuts ?

[BluefruitNMusicSnow]

@mrrrbt Yes, I think so.

[BluefruitNMusicSnow]

Hemp seeds are also a complete protein.

[BluefruitNMusicSnow]

@TheRogueMonk Kidney beans aren't a complete protein. Eat some rice or noodles with them. :)

[mythmanjay]

Good advice so that carnetarians giving up the stuff for Lent don't go into withdrawal

[TheRogueMonk]

Good to watch your videos skinny! long time since last! i have you added on my channel as friends and verified channel for helping people

[MrNiloc88]

How much eggs can we eat a day?

Do you think eating 6 eggs a day is too much?

[dyingromeo]

@MrNiloc88 hi, i was wondering the same thing, so i asked a boxing trainer at work, and also a guy who's heavily into bodybuilding this question and they both said no more than 7 eggs per week. Sources online are all over the place ranging from 2 per week to 3 per day. But if you average it out, it looks like 1 egg per day is a pretty safe bet. I know that sucks because a single egg is just 6 grams of protein,

[555Nato]

the Roman Gladiators ate beans and barley.and dried fruits.no meat

[Dall5000]

I eat oatmeal with one teaspoons of wheat germ added. Good?

[frank12271]

Sounds good, but how much of these items am I supposed to consume?

[skinnygainmuscle]

@frank12271 Thanks for your question. If you like, you can check out my video on 'How many calories to gain weight and muscle' for more info on this, or sign up for the 20 free videos over at 'SkinnyGainMuscle(dot).com' (where I go into more detail on nutrition). Hope you find them useful.

[TheRogueMonk]

@skinnygainmuscle if you eat one egg jus tone egg and you eat beans with it doe sit mean you have enough enzymes to use all the beans? how does the synergy work?

[TheRogueMonk]

@skinnygainmuscle what about kidney beans do they have complete protein_

[TheRogueMonk]

@skinnygainmuscle how about spagheti macaronni can you use that instead of rice?

[barsakus]

I liked this simple yet informative video.