Weight loss - 10% will power - 90% right strategy

[rocker8606]

hey.. is there an email address where I could ask you a question?

[queencba]

tell me what nutritions food i can have other than fruts vegi proteins :s

[vitalcoaching]

well, fruit and vegies should probably represent 70% to 100% of your diet - what else? nuts, sprouts, dried fruit, etc - keep processed foods to the absolute minimum or eliminate them totally - that's the best way to go

[pinksparklecupcake]

starving is bad for you.

but it helped me lose 30 pounds.

[vitalcoaching]

you are free of course - you make your own choices