My First Muscle-Up - More to Come!

[TheFatWalrus]

metallica ftw. Good choice. Good workout music. gets u pumped.

[ORTprod]

nice guys, beastly muscleups!

[jusres]

It's "almost" parkour :P

[CorpseGrinder18]

I'm guessing the foam/padding makes the jump more difficult?

[pojo205]

Incredibly. When I did gymnastics one exercise they would have us do is knee jumps. Where you jump as high as you can and bring your knees to a 90 degree angle. It's easy on the floor, but we did them on a 15ft length, 4ft dept landing mat.

[jkdsifu06]

woohoo

[Pedroinorlando]

Your the Man Smitty!!

[coolito123]

Congrats man!!  I myself am also trying to puul off 1 muscle up.

[triisgaard]

Awesome stuff happens when Kill 'em All is on.

[driftkaztik]

good stuff Smitty. i cant make that transition from the pull up to the dip.. I'm trying to the muscle up from a dead hang. I'll be trying this whole week on muscle ups just to say I did 1.

[RiseAboveStrength]

Great job Guys! Made it look easy!

[RatedATG]

Do you guys wrestle? I couldn"t help but notice the Matflex's you are wearing.

[smittydiesel]

I used to wrestle and I train wrestlers. We like to train in them for a better feel and better movement.

[noslen1968]

Inspiring - I will try my first tonight at the gym tonight.

[snguyen95]

lol brads a beast

[smittydiesel]

I hate him, he does everything so easy and he keeps getting stronger.

[pharoahblaque]

I have never ever in my life seen the JUMP to the bar like you guys did here. Once again very creative LOL. Well congrats on your 1st Muscle up and hopefully many more to come. I remember how i felt when i got my 1st MU

[jjmm112]

5*!!.

[grambo22]

Dang, the second guy's first rep has enough hip power that he basically ends up locked out over the bar without having to press at all.

[john51880]

Age and trechery over youth and skill smitty! Great work!

[TriumphAthletics]

Nice work Smitty!

[taryujiai]

Congrats!

[lordi]

seek and destroy!!!!!!

[sportstrength]

haha interesting little run you got going there. thats sweet. nice idea

[mrinderle]

Nice!!!!

[MartialShadow]

SWEET!

[SparqXL]

I like the incorporated plyometric jumping

[phaedruslive]

woot