How to Use Gym Exercise Machines : Using the Ab Crunch Exercise Machine at the Gym

[cubanito48]

@FedUpWFat of course but then again

[cubanito48]

@jtgtjtgt i said almost everyday okay?

[tasteslikechickaan]

They need a vid on how to oil and maintain gym equipment...a bit squeaky.

[xine1969]

Great instruction. I appreciate the posting. I can now go into the gym with a little bit more confidence knowing that I'll know how to use this machine and hopefully without injuring myself.

[shummyshum]

this machine is so awkward to use

[dreammaker182]

THe first time I tried to use one of these machines alone I got a mean cramp. You definately want to use it just like the guy in the video does.

[juba776]

this machine looks like somethings from saw

[shitolay]

IMP message.. use abdomain(and back) to pull the weight and do not release until plates(weight) touches

[PocatheDonDiva]

Remember when you go to your youtube page and there wasn't an advertisement at the top of the page?

Remember when music videos were uploaded by users and not VEVO

Remember when there wasn't advertisements that never go away?

Remember you couldn't have a limit to favorites?

Remember the famous yellow subscribe button?

Remember when we could rate stars not like?

WE MISS THE OLD YOUTUBE!

Post this in every video and lets start a youtube riot

Thumbs up so this is on top xD

[datu0108]

@PocatheDonDiva the vivo part will never happen since VIVO paid youtube tons of money for their advertisements, youtube makes money from them, which I dont think they will ever take vivo away just like that. Its Business.

[NYMinute718]

@EternalExhile you probably might get "some" work done but this machine is useless compared to the captains chair or other free-weighted ABS exercises. I just do not see the point in using this machine, it simply sucks and non beneficial, sorri if I touched a soft spot, smart one.

[akamanolo]

Remember when you go to your youtube page and there wasn't an advertisement at the top of the page?

Remember when music videos were uploaded by users and not VEVO

Remember when there wasn't advertisements that never go away?

Remember you couldn't have a limit to favorites?

Remember the famous yellow subscribe button?

Remember when we could rate stars not like?

WE MISS THE OLD YOUTUBE!

Post this in every video and lets start a youtube riot

Thumbs up so this is on top xD

[NYMinute718]

this machine does nothing beneficial to your abs--you ARE using your ams (shoulders) mostly so no thank you___another fail advertisement.

Here's a tip to weight loss, eat less (don't diet) and more more!!!

[EthernalExhile]

@NYMinute718 actually, this machine actually benefits your abs, its because your not using it correctly. you have to use your abs and belly to pull down, not your whole body smart one.

[slickspurs]

what would you do if the leg rest is fixed to the ground and it doesn't move up like yours does?

Would you keep your legs firmly on the ground or move them up as you press down with your Abs?

Thanks for your help btw, great stuff :)

[youngfred116]

@SypherDubstep oh yeah i agree. I'm mainly talking to people that are fairly familiar with gym's and equipment. If you are a begginer, then yeah every little inch of knowledge helps.

[Bomba87]

gayyyyyyyyyyyyyyy adds :@:@:@:

[youngfred116]

if you need instructions on how to use an ab macine just give up

[LiEqB]

@youngfred116

if u r beginner, u should watch this. many people can do something you cant even imagine. i saw too many lol.

[mageslol]

@youngfred116 pretty much... lol it kinda explains itself xD

[Tranzy1love]

damn..i knew i was doing something wrong...thanks...good vid

[TA1199]

Jesus oil that freakin machine.

[oliviaolas]

since I never use machines at the gym not so sure about this one, have been looking at h t t p : // theflexbelt. com which seems like exercise without exercise? Anybody try one of these ab belts???

[titans091052]

@oliviaolas Those belts do not work. If getting a six pack was as easy as buying that belt everyone in the country would have a ripped stomach. They are a scam. You might as well spend 100 dollars on a magic wishing rock. It'll give you the same results.

[MKgrinder31]

Good advice, i use these alot thanks :)

[IPawnt]

Mmm does this hunk come with the machine?

[gopher2100]

Weird... when i do this machine, i feel my lower back, my legs, my arms, but it barely rely in my abs muscles... yeah, of course i am doing it wrong, but the professors at my gym are sleeping or eating something somewhere...

[mfuji02]

now how many sets at what weight for powerful core abs? 0_o

[4jiggy1]

can u tell me ..rite what should i do rite wen i get to the gym ? like any suggestions? wat order i should do each machine?

[Akedemix059]

i used this machine. Can a fat person like me loose a pop belly by using the ab machine?

[BryantRules24]

let me give you some advice that worked for me i was 220 lbs of fat weight and now im a 187 lb machine

1.exercise (especailly use cardio) 2. Healthy diet ( give yourself one day a week to cheat) 3. Dedication 4. Water!!!

5. A gym

Do those five things and stay disciline and dedicated then youll win.

[mrodzen007]

@Akedemix059 This machine will do nothing for your belly fat. Ab exercises are not fat burners. To lose the belly you need to eat right and do cardio. Use this machine as part of a complete strength training program. The combination of healthy eating, cardio and strength training will melt that belly, guaranteed.

[Akedemix059]

@mrodzen007 u trying to say u need to be toned to use dis machine?

[mrodzen007]

@Akedemix059 u do not need to be toned already to use this machine. just as with any other resistance exercise a beginner can start with light weight and increase as they get stronger. I was making the point that this is not a fat burning exercise because u cant spot reduce.

[dsouzand]

where can i buy this machine?

[dschmitty6]

@dsouzand did you ever find where to buy this machine or any machine similar to it?

[fobbishme]

I'm so happy i find this demonstrate abdominal, I was wondering if i did it wrong and I'm guessing i did. Because after doing the abdominal, you shouldn't feel your back aches and your thighs tired, right.

[eewarze]

lol...yeah same with me

[cubanito48]

you guys are just reading to much shit, just dont fucking eat like a pig and exercise almost every day. you don't have to do no "diet"

[305BallerEJ]

agree

[TimeDefeater]

@cubanito48 true, but some people have some bad genes and they do need a diet :)

[Airbornerock]

@cubanito48 huh. You are supposed to eat as much as possible and exercise almost every day. Plus sleep alot. But you need a good diet. I'm talking eat what you normally eat just be smart, if you work out for an hour hard and the next morning you wake up and all you have is cheerios, then you need to re do that part of your diet.

[jtgtjtgt]

@cubanito48 I'd say eat like a pig

[jtgtjtgt]

@cubanito48 And you don't exercise everyday , it's called overtraining

[TheNakedQuack]

@cubanito48 too*

[FedUpWFat]

@cubanito48 if you want to be LEAN you must cut junk and processed foods out, especially women 

[GamePlayPS2]

lol 2 days ago when i went to the gym i was like wtf am i doing this machine wrong? then today i find out u have to use ur legs too lol! i always used my arms to pull the thing and dats it lol THANKS

[Bubblesdood]

No. but it still works, at a slower pace.

[Rdot1992]

isn't doing cardio and dieting better than doing ab crunches? to get a six pack

[burninhell1991]

yes that can make them show but the only thing that matters is strong abs not looking good so ur little diet thing is not best

[Johnbuk12345]

i agree although a good diet is a good long term investment

[scheisskind69]

95 % is diet and cardio only 5 % are the muscles that make the sixpack show

so you're completely right

[19Sebbe90]

u got to do both

[schmokes1]

crunches... muscle mass. cardio... trims fat all over your body so you can see the definition through the decreasing layers of fat. natural exercises are good though. swimmings good conditioning exercise.

[Pube83]

Humans aren't designed to swim so how is swimming is natural? Not to mention the risk of shoulder injury if using swimming as your cardio workout 5x a week.

[schmokes1]

are you asking or telling me you tool. variation is the golden word. most humans get bored shitless running. swimming is a good variation and elongates muscles that you wouldn't normally use. just as running has it benefits. variation. if you wanna be a walking freak show... stick to the weights. you wanna be an athlete, get some variation.

[ThePcadler]

@Rdot1992 you dont get as much muscles built doing cardio, you need to excersice your muscles as well as cardio, this excersice is very good, i got a six pack using it, more results than sit ups

[Pookie250]

Crunches, sit ups and bicycle crunkches are the best, TBH the sit up bar is the best thing to use, gets rid of all strain on other parts of body, i got nothing from that machine, but dint that the other things work better

[Coribec]

Bicycle crunches are better than that piece of shit.

[joshuab1815]

ugly ass machine

[capecoral52]

oh my god he's gorgeous. Figures I leave NJ for Fla and find out he was there, hiding in a gym somewhere!

[gangster2triggaz]

i find a problem because my legs seem to die before my stomach does

[kofz12123]

same problem here..

[WhitexStorm]

squeaky... lol

[MasterOfWin]

Whats the name of this machine?

[bambeey2004]

thats no good, didnt even talk how to breath while in motion!

[tarikology]

yeah thts the prob with most so called experts!

[jandler101]

that's the prob with those that think they are are experts...never listen to the real experts.

[arpadkecskes]

yes he does. go forward, exhale, go back and inhale. remember focus always on your abs while doing the exercise