I would reccomend looking into Pose running method. I combination with the Feldenkrais work you are doing, it will greatly improve your running, economy of movement while running, as well as balance and create a better foundation for your technique work.
Hi
I would reccomend looking into Pose running method. I combination with the Feldenkrais work you are doing, it will greatly improve your running, economy of movement while running, as well as balance and create a better foundation for your technique work.
Good luck.
Hansso 2 years ago