@amazon: Most Westerners can't. People in Asia sit on the floor all the time so their hips are very flexible.
If you go to a yoga teacher they would show you how to sit on a little block which would allow almost anyone to sit in the regular crossed-leg position. After practice, someone could learn to sit in the lotus position shown. Most people get there by practicing exercises which open the hips so that the knees take no strain.
@amazon: Most Westerners can't. People in Asia sit on the floor all the time so their hips are very flexible.
If you go to a yoga teacher they would show you how to sit on a little block which would allow almost anyone to sit in the regular crossed-leg position. After practice, someone could learn to sit in the lotus position shown. Most people get there by practicing exercises which open the hips so that the knees take no strain.
bigmike7maccom 1 year ago
ok if you can sit in that position a lot of people cant
amazonquest2012 1 year ago
beautiful
chu4dungdinh 3 years ago