Muscle Building Supplements - the Truth about creatine and whey protein from the best site!

[imthegreatest12345]

hey, what would you recommend for me? i can only afford one or the other, creatine or whey protein. i can easily make a protein full diet for everyday. help

[viper14b]

@imthegreatest12345 whey protein, i recommend a whey protein with casein mix it maximizes muscle restoration and provides 8 of the essential amino acids

[sadiebug432]

how about what time during the day i use my supplements



[americansmark]

Thanks for the info. Already on creatine and whey. also using Animal Cuts, a multivitamin, B12, C, D, and fish/flax oil. :)

[ohmster101]

Great video. Learned alot!

[TheH0norable]

Im allergic to fish oil. If you have a shellfish allergy be carful when taking any fish supplement!!!!

[sburgcrew2]

thank you for your reply-because of my concern.

[yourssachin]

hi,

what will be ideal time gap to drink whey and creatine,

what I heard is take creatine before 10 min of workout and then after workout take whey.

what's your suggestion.?

[sburgcrew2]

WHAT IF YOURE TAKING ANTI-DEPRESSANTS-NOTABLY-PROZA­C-ZYPREXA-TRAZADONE.ive been told creatine is a no-no.however-whey protein is OK.

[scotland1989able]

@sburgcrew2 i think so. whey protein isnt dangerous. gold standard 100% whey is good

[graven101]

Sorry I couldn't hear the oil part. By what oil and fish oil do you mix? This is one solid instruction to the essential muscle building supplements. Good job and thanks for the tutorial!

[twisterdroe]

hey so i should take all of them ?

[xAxBeVaNxBx]

The first Topic sentence to this video was very well put. I almost feel like i want to hug you for how well put the sentences were delivered in such a manner.

[HULKMANEC]

great talk,i agree

[MrFacundo14]

is it true that when you stop taking creatine you loose the muscular mass?

[TheLaserna]

great video, but i have a question i been taking wey protein for about 2 monts and u sayd u take it more than once a day, okay so i only take way protein after a long work out,,, well my question is, it is okay to drink wey protein more then once a day, if yes how many time i gotta work out durring that day????thanks

[healthyandyoung]

@TheLaserna drink it all day if you can. the best times to drink your protein shake is first thing in the morning when you wake up, before and after your work out and right before going to bed. thats four times a day. if you do that i guarantee you'll see results

[TheLaserna]

can i take wey protein more than once a day??

[HjallisY2k]

@TheLaserna sure, but not nescery, take 50 grams after workout, creain pre workout

[TheLocotepro]

@TheLaserna yes . up to 4 times a day

[loves2spooj6969]

fix your posture...

[levelwu]

Nicely said.

Thanks for this video. It is rare to see someone be real about supplements and these are truly the basics and all one needs. Most guys push creatine like it is a miracle powder. Great points on aminos.

[SuperFitnessForever]

@levelwu I am glad you appreciate the video - Thanks!

[MNLPNAS]

hey, what is they best creatine to take for gaining weight? thank

[bustatenkemo76]

@MNLPNAS why would you need weight anyways there is no creatine for weight is for muscles size only i suggest Dymatize Micronized creatine

[saintsrock8888888888]

What if you don't eat 6-8 small meals a day?will you still get the same results?and can I take creatine if I do body exercises like push ups and sit ups?

[Gracepipingltd]

Thanks for giving this information out in simple terms. A huge help in shopping for the right products.

[Supplementnewbie]

can i take whey and creatine together at the same time? meaning its all in one drink? including the simple carbs?

[SuperFitnessForever]

@Supplementnewbie It is suggested that creatine be taken sperately from other foods. Mix it with a non-citric juice or in water with a small amount of suger (half a teaspoon), sorry for the delay in answering your question.

[Supplementnewbie]

can i take whey and creatine together at the same time? meaning its all in one drink? including the complex carbs?

[renatomouco]

hey..thanks man...great lesson!

But what about casein?

i'm 70kg with 15% bf and i want to get lean...what should i do?

what supplements should i take?

[joeylz96]

@renatomouco Im not the guy on the video. But if you want to get lean then you don't need any protein or anything. But if you want to get muscular then you should get them. And Btw, 15% BF is very good. Anywhere form 10%-21% is for boys at a teenage age, which im just assuming your a teenager. Also its ok if your less than 10%.

[gojeevan2]

thanks alot bro