For those of you who say I'm wrong are clearly uninformed. In order to achieve visible abs you need to lower your body fat and your abs are very small muscles and won't generate the heart rate necessary to burn fat where as your quads in comparison are very large so you would have to put a lot of stress on your quads to get your heart rate in the range required to burn fat. YOU WON'T HAVE VISIBLE ABS AT 20% BODY FAT
i just started working out, and i was wondering if its better to work the abs wit repetition i.e. crunches, leg raises, planks, etc. or to include weights for the abs?
GUYS! You WON'T get 6 pack abs from doing ab exercises! The only way to achieve visible ab muscles is to EAT LESS and do MORE CARDIO! There is NO SUCH THING AS SPOT FAT REMOVAL, which means that you can't train a specific body part and expect to lose fat there, you need to do intense cardio and from there your body will decide where the fat comes off from. For most of us you NEED ATLEAST 8% BODY FAT TO HAVE VISIBLE ABS! Please thumbs this up so people can see and don't waste their time.
@Ghostillness And also not everyone can have 8 packs or 6 packs. It all boils down to genetics.. You can get as lean as you can but Some might actually have 4 packs but they still look good...
@Ghostillness What you're saying is true, BUT, you still need to work them like any other body part. You can't spot reduce, true, but by training your abs you will make them more visible so you can actually see them pop when you reach lower levels of body fat. To say you don't have to train them just means you don't really understand how the body works.
@Ewanformayor i dont know much about body fitness, but i do work my abs out a lot and i was wondering if i still need to burn my body fat if i have a good metabolism and am i am very fit
@russia199999999 Let me tell you that as a professional actor (I studied drama and have my diploma) People like Taylor Lautner need to be "hot" because they can't act,sing and don't have any particular talent,they don't have anything to offer as "actors" so yes fuck Lautnerr and gaywilight
Woow, nice body! What kind of food are you using actually? I use only some protein Shakes now, but that isn"t enough. Do you have some food tips for me? Nice video btw
HOLY SHIT! NO PEOPLE! NOO! ITS NOT ABOUT BODY FAT ITS NOT ABOUT GENES! ITS ABOUT HOW MANY PARTS OF YOUR ABS YOU TRAIN! IF YOU TRAIN YOUR WHOLE ABS YOU WOULD HAVE ALMOST A 10 PACK! IF YOU ONLY TRAIN YOUR UPPER ABS OR YOUR LOWER ABS YOU WOULD HAVE A 4 PACK OR 6 PACK
@TheRynoxer how can you ALMOST have a 10 pack if you dont even have 10 abdominal muscles? exactly you cant ALMOST have a 10 pack man. 8, 6 and 4 are the only kind. and depending on your lower abdominal genetics you can get an 8 pack but mainly everyone has 6 since you ONLY HAVE 6 ABDOMINAL MUSCLES
@TheRynoxer watch luimarco facebook your lower abs are divided in 2 sections making them look like 4 if your body fat its extremely low and your genes are good...
I'm really skinny and i want to put on weight but no matter what i eat i can't put the weight on. the doctor said it's because i have a 'fast metabolizum' or something like that. what should i eat so i can get bigger?!:)
@RawrGamiiing open the video(ADVICE FOR THE HARDGAINER ECTOMORPHS SKINNY GUYS TO BUILD MUSCLE FAST) thats exactly and particularly what u need,trust me
Why are so many people arguing over a video? jesus christ. Its is possible to get an 8 pack. how would all these people have an 8 pack if there was no way to get one? Its no genetics, its your will to get off your lazy ass and do some work. now just shut up and dont watch youtube videos if all your gonna do is complain about them. damn.
Hey sorry to Spam, but I have written a FREE EBOOK Werewolf novel. If anyone is interested there is a link to it on the promo video that I made on my channel. Again I am sorry to spam but I am just trying to spread awareness about myself as an author.
Why ppl b all liek st0000pid? Jesus. Some people are just dense :| I have been doing 6 second abs workout thing, it's very good! Been less than a week and i'm seeing results :) But no, 8 packs aren't created. You have the ability for a 4,6 or 8 pack. I have the ability for a 6 as far as i know :3 but no idea how i judge, is it to do with how long the bottom abdominal is to your V?
@D1d13rDr0gb4 yes it all has to do with your lower V. if you can only get a 6 then you can only get a 6 and that comes with the genetics. your lower abdominals are not always visible even if you do have a ripped stomach. im a perfect example, i am at 8% body fat but only have a 4 pack because of my genetics to see the lower abdominals. look up nick auger, he has a four pack and will explain that abs are all genetics and some can get 8 but not everybody
The reason some guys have 8-packs its because they work their lower abs enough that it splits in half. And that is no lie. I have been told from my friends dad who used to be a professional body builder
@blueking987 you cant magically grow muscles my friend lol i have a masters in exercise science and phys ed and certified by ISSA and your dads friend is lying lol your muscle region is just genetics. there are plenty of people who just have 4 packs because they were born with inability to grow "lower" abdominals and i put lower in quotes because your abdominals dont really have areas its all one region.
everyone saying that everybody has an 8 pack is wrong, get an educational background and you'll learn that everybody has a 6 pack and some people genetically have 8 packs. even some people just have 4 packs. reading these comments you can actually tell who is certified and has degrees
@scorchers18 so youre going to tell me that you can magically grow two lower abdominals? youre an idiot. 8 PACKS ARE GENETICS. you cant make yourself have an 8 pack you have to be genetically born with it. for instance me, i only have a four pack because thats what i was born with. what degree do you have and who are you certified by? exactly.
@TheRynoxer no you fucking dumb fuck. jesus christ. what does your arm look like when you first work out? like an arm. with no definition. then you work your arm and you get defined shoulder muscle. you don't grow lower abdominals you fucking stupid piece of shit. you work out your abdominals until the are defined enough to be perceived as an 8 pack you dumb fuck. a muscle is not genetically acquired. it is a physical trait. GOD america is fucking stupid these days.
@scorchers18 ask anybody who works in the physical fitness field and they will tell you that you CAN NOT create an 8 pack. "lower" abdominals is just a term. Im a perfect example, i only have a 4 pack with 9.7% body fat. and actually youre the idiot cause your abdominals are made in the kitchen not by working them out. you work them out to make them bigger. and you never answered my question you internet article reader, what level of education and certificates do you have?
@TheRynoxer Obviously you aren't certified for shit. because you have no idea what you're fucking talking about. what exactly are you certified to do? tell people they acquire their physical traits from ancestors? because the theory has been disproved hundreds of years ago dipshit.
@scorchers18 Im actually an ISSA Master Trainer who does this for a living so lets play the who would you believe game. Someone with a masters degree in Exercise Science and a Master CPT or some guy who read something off the internet?
There are Hard Gainers, Normal Gainers, and Easy/Fast Gainers. The key is Cardio, High Protein, Simple Carbs, HIgh Fibre foods with Hard work... Anyone can get a 6/8 or even a 12 pack.... Just have to be focused and determined., Aka Dont be a Pussy
@99DDrake Get your facts straight, 12 packs are not even close to possible, and its about genetics, no matter how hard you do it, if your genetics are nor how they are supposed to be, you wont get an 8 pack but a 6 one, or viceversa.
@kuratomi9091 thank you!!!! someone who actually knows that its genetics! i think people think that genetics means they automacilly just have a 8 pack.NO! some people just genetically have an 8 pack to make visible while other have 6 or even 4.
@Irishmodel78 any sport shop should really sell them, many chemists will and also sporting clubs shops at least here in australia they a very easy to find
Hello i'm 18 and i'm into bodybuilding but, I have a problem. I want to gain a 6 pack, but i know when bodybuilding i have to put on weight. Thus means I will gain fat around my waist and stomach. Can i do anything to gain weight and gain a six pack in my workouts?
TAYLOR LAUTNER DID NOT ADD 30 POUNDS OF MUSCLE. if you believe that, youre an idiot of a trainer. you wouldnt even recognize the kid if he put on that much muscle.
Great video! No issues with that, but jeez some of these comments. Maybe you don't understand the kind of poor there is in America.What "right kind of foods" do you eat?Can I get this body from eating Ramen noodles?Because that's all I've had for the past 3 years.I can't afford meat or protein shakes or fancy protein bars.I may not ever get as ripped as I want, but hey, exercise is still free.I look good at least.Not movie star good, but good for me.BTW my brother is ripped and never works out.
@KTCRITCH tbh everyone has an 8 pack, this guy is much older and is not eating right nor ingesting the same supplements taylor ingested. notice that the kid had to do everything in a short time without any mistake. he worked out between each scene, as every in the movie industry does. believe me, if he gets out of the strict routine for a week, he will loose that 8pack and will have only a 6 pack. its all on the strictness
@TwentyInchBurial I wouldn't go that far with it, also supplements do nothing really but give you energy. They don't build you any muscle or anything. 99.9% of whatever effort you put in the gym goes towards your physique, Its more of a placebo psychological effect on you. You take most supplements which may not even work, but you put twice the effort in your workout. And I'd say if you worked out in between each scene, not only would you be tired but you'd have cortisol all over your body.
He's right everyone, people do not gain abs, you REVEAL your abs. Every person out there has abs, it's just that a layer of natural fat will cover it. That's why you have to just do healthy exercises and try to find ways to build muscle. Any guy can train as much as he wants, but if he has small abs then even though he's darn strong it'll be hard to show abs. These are good exercises but my point is that you can't just train and get hella abs, it is genetic.
@MrJesusAIRful everyone has 8 pack abs, its just harder for some people to show them. its about your body fat percentage. most people have to have a extremely low body fat percentage to show a 8 pack
@LordToby25 not everyone has an 8 pack, it can range from 4 to 8, and its usually easier for people with 8 packs to show their abs, while people with 4 packs have to aquire a very low bf % to show them
@LordToby25 you clearly dont know shit.. its genetics you cant have 8 pack if you dont have genetics.. some have 8 some have 6 some have 4.. look at arnold in his best years ripped to the bone and he has 4 pack..
@MrCockFish everyone has 6 or 8 pack , he just said with the same exercises some will have 6 or 8 pack and the problem is genetics that's all , it's not because your parents are fat , than you , you cannot have abs, everyone has abs , you just have less than 10% fat
@MrCockFish youre stupid, hes saying you either genetically have a 6 pack or an 8 pack. you cant make yourself get an 8 pack. everyone has abs and you have to reveal them and you either have 6 or 8. thats what he is saying
@xXRaymondzFuryXx Dude are you brainless ? , MrJesusAIRful 's right , everyone has 6 or 8 pack , he just said with the same exercises some will have 6 or 8 pack and the problem is genetics that's all
@ABHAY620 then that means somewhere along your family genes someone has visible lower abdominals or your parents do too. just cause they are obese doesnt mean they dont have abs. everybody has abs under fat. and more than likely one of them has the visible lower abdominals. it is genetics. for instance i have a four pack because both of my parents didnt have visible lower abdominals and it carried over to me. and i am a personal trainer so i know it truly comes from genetics
@MrJesusAIRful everybody can have six packs, or 8 packs. you just need to have dedication. since i started the heart of a champion program. i have lost 36 lbs. and now have 6 packs. working on my 8 packs. and im only 13. anyone can do it, it depends on how much you want it.
@southCnjsCatcher yea alot of my friends have six packs when i was 11, but i was a little on the overweight side. now i exercised more often, i have six packs.
@KTCRITCH you obviously arent educated on the subject or you would know that you cant make your own "8 pack" its all genetics and this guy is obviously genetic with a 6 pack
Thanks dude, I stayed after school for about 18 weeks now, I've been doing this workout consistantly. I live about 3-4 miles from home, After I'm done doing this workout I run home. I now have an 8Pack. Thanks for your help man, I appreciate it.
@67chevy7 I have done P90x for a year, and the problem with it is that you aren't doing functional exercise that is sustainable. Yes, you get great results, but after a year you will start to run into problems. You really should incorporate routines like this, which have functionality.
:) you're built, yes. But why did you start running out of breath after your Hanging Clocks, and toward the end of the ball exercise? I'm going to try these workouts
8 packs are genetic. No matter how hard you try, you can’t grow extra abs. You can only make them bigger and more defined by reducing body fat. if you do not have the genetics that let you show the other pair of abs, you are not going to have an 8 pack no matter how hard you try
@MultiBloodyAlbo Really??? And this is to anyone, is hanging leg raises the ONLY way to get get the V-shape? Please i need help or is other lower ab workouts give u it too?
@SpecOpsMission you can get v-shape from oblique crunches, hanging leg raises, twisting your core with weights while in floor or decline bench...pretty much every exercise that works obliques or involves twisting your core :)
@JCXover yes thank you for adding that , I hate when professionals say "oh well this is my routine" but they never mention what supplements they take what diet they are on or how many calories and protein they consume per meal
it is impossible to put on 30 pounds of muscle in the amount of time he did! unless you are on steroids. it is almost impossible to but on 30 pounds in two years! average=.8-1.0 pound of muscle per month
@yankees33776 you are such a retard anything is possible if you have the right trainer. Taylor had the best trainer who was traning him every day and he was eating right so why wouldnt he put on the pounds
@Boxerjunaid i dont give a damn who the fuck your trainer is you can not put 30 pounds of solid muscle in a year unless you r on the juice! he prolly put on 8-10 pounds of solid muscle but no more than that. do you research! #certified personal trainer,nutritionist
@TheeAverageAsian ya supplementation of steroids..no supplement in the industry execept prohormones or steroids will do that and holly wood food? i dont know what that means cuz food is food
im 13 i eat packets and packets of sweat, crisps, chocolate and so much fattening food. but i also eat ALOT of fruit and healthy veg i dont like some of it but i dont care i force it down anyway and i work out hard its a absolute true fact hard work is extremely healthy for you and ive never been watching my wait only remember dates for example every 3 days i do the 300 spartan workout circuit i have been for 2 or 3 months now and im huge and only 13
Hey Jeff, for abs exercise.. how many times should i do in a week? and is it true when i do abs workout, i should ignore other routines for a week? what i mean is week 1 i'll do chest, tricep, etc etc.. and on the 2nd week i'll do only abs? please answer jeff, thanks a lot man
Nice Cincy sports swag
kohdogx 1 week ago
For those of you who say I'm wrong are clearly uninformed. In order to achieve visible abs you need to lower your body fat and your abs are very small muscles and won't generate the heart rate necessary to burn fat where as your quads in comparison are very large so you would have to put a lot of stress on your quads to get your heart rate in the range required to burn fat. YOU WON'T HAVE VISIBLE ABS AT 20% BODY FAT
Ghostillness 1 week ago
I have the best luck in the world. My Metabolism allows me to burn fat at an unheard of rate.
totenkopf2221 1 week ago
This has been flagged as spam show
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45sylvain33 1 week ago
can i use the dumbles instead of the thick band..??
sahilmashah 1 week ago
@sahilmashah No. Dumbbells apply a downward force and would work your lower back, you need something 'pulling' you up, like a cable machine or band.
ElliotTM92 1 week ago
i just started working out, and i was wondering if its better to work the abs wit repetition i.e. crunches, leg raises, planks, etc. or to include weights for the abs?
51909relapseminem 2 weeks ago
GUYS! You WON'T get 6 pack abs from doing ab exercises! The only way to achieve visible ab muscles is to EAT LESS and do MORE CARDIO! There is NO SUCH THING AS SPOT FAT REMOVAL, which means that you can't train a specific body part and expect to lose fat there, you need to do intense cardio and from there your body will decide where the fat comes off from. For most of us you NEED ATLEAST 8% BODY FAT TO HAVE VISIBLE ABS! Please thumbs this up so people can see and don't waste their time.
Ghostillness 2 weeks ago 30
@Ghostillness Everyone has a six-pack underneath all that fat. But if you want deep ridges, large obliques and v-lines you NEED to do ab exercises.
The same logic applies to every muscle. Everyone has biceps, but if you want them to show, you need to build them.
If you're doing any sort of body building and you carry a lot of body fat, you should do intense cardio.
ElliotTM92 1 week ago
@Ghostillness And also not everyone can have 8 packs or 6 packs. It all boils down to genetics.. You can get as lean as you can but Some might actually have 4 packs but they still look good...
anticholinergic09 1 week ago
@anticholinergic09 Everyone has 8 abdominals...so you can get an 8 pack if you work for it. I got a 6 pack in about 6 weeks
totenkopf2221 1 week ago
@Ghostillness What you're saying is true, BUT, you still need to work them like any other body part. You can't spot reduce, true, but by training your abs you will make them more visible so you can actually see them pop when you reach lower levels of body fat. To say you don't have to train them just means you don't really understand how the body works.
Ewanformayor 1 week ago
@Ewanformayor i dont know much about body fitness, but i do work my abs out a lot and i was wondering if i still need to burn my body fat if i have a good metabolism and am i am very fit
sexybrendon69 1 week ago
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RiZenGaming720 1 week ago
very usefoul exercises... thanks
lucadicicco 2 weeks ago
i got 6 taylors got 8 but thats Okay! lol
RANDR01 2 weeks ago
Will this make my penis larger like taylor's?
SquatchMcGee 2 weeks ago
You make it look so easy. lol
PleaseBeWet 2 weeks ago
Nice Ortiz jersey! Are you in Boston?
-Thanks for posting these workouts.
jinglehiemerjoe 3 weeks ago
whyy
hellothereac 3 weeks ago
fuck TaylorLlautner + GayWilight
russia199999999 3 weeks ago 6
@russia199999999 Let me tell you that as a professional actor (I studied drama and have my diploma) People like Taylor Lautner need to be "hot" because they can't act,sing and don't have any particular talent,they don't have anything to offer as "actors" so yes fuck Lautnerr and gaywilight
Heartlessiceboy 5 days ago in playlist Favorite videos
thanks dude.... how can i gain weight because i am skinny
chanmrjackie 3 weeks ago
whats this got to do with taylor lautner
Emubic 4 weeks ago
i cant do any of these at home lol
ijoshchang 1 month ago
... so where's you 8 pack.....? o.O
razorgenius67 1 month ago
@razorgenius67 he's a trainer not a body builder
ijoshchang 1 month ago
hes a freak of natuureee lmfao
niyazov96 1 month ago
yeah blame ur genes again
MrCribbss 1 month ago
i keep hearing that menshealth workouts are absolute bullshit,..i wander if they're right..?
11033066099 1 month ago
I have a 1 pack
MemoPittBull 1 month ago
i have 2 pack abs
xenomorphelv426 1 month ago
Comment removed
TheGuanajuatoKid 1 month ago
your guys are stupid genetics desides your 6 or 8 pack!
meltingmarshmallow8 1 month ago
Woow, nice body! What kind of food are you using actually? I use only some protein Shakes now, but that isn"t enough. Do you have some food tips for me? Nice video btw
DarkUrbanDude 1 month ago
HOLY SHIT! NO PEOPLE! NOO! ITS NOT ABOUT BODY FAT ITS NOT ABOUT GENES! ITS ABOUT HOW MANY PARTS OF YOUR ABS YOU TRAIN! IF YOU TRAIN YOUR WHOLE ABS YOU WOULD HAVE ALMOST A 10 PACK! IF YOU ONLY TRAIN YOUR UPPER ABS OR YOUR LOWER ABS YOU WOULD HAVE A 4 PACK OR 6 PACK
vladycrew 1 month ago
@vladycrew you dont even have 10 abdominal muscles lol youre an idiot
TheRynoxer 1 month ago
@TheRynoxer how can you ALMOST have a 10 pack if you dont even have 10 abdominal muscles? exactly you cant ALMOST have a 10 pack man. 8, 6 and 4 are the only kind. and depending on your lower abdominal genetics you can get an 8 pack but mainly everyone has 6 since you ONLY HAVE 6 ABDOMINAL MUSCLES
TheRynoxer 1 month ago
@TheRynoxer watch luimarco facebook your lower abs are divided in 2 sections making them look like 4 if your body fat its extremely low and your genes are good...
vladycrew 1 month ago
Lol "I only have 6, Taylor's got 8... but that's ok. w-we're both doing ok."
Shwaggg101 1 month ago
@Shwaggg101 its genes, some people r born with 6, others with 8
damamba1000 1 month ago
@damamba1000 that is false. everyone has 8, the only difference is definition of the abs.
Artonious 1 month ago
This has been flagged as spam show
@damamba1000
↓↓↓↓↓↓↓↓↓↓↓↓↓↓
ThatCommentWasStupid 1 month ago
I'm really skinny and i want to put on weight but no matter what i eat i can't put the weight on. the doctor said it's because i have a 'fast metabolizum' or something like that. what should i eat so i can get bigger?!:)
RawrGamiiing 1 month ago
Comment removed
brocktaker 1 month ago
@RawrGamiiing open the video(ADVICE FOR THE HARDGAINER ECTOMORPHS SKINNY GUYS TO BUILD MUSCLE FAST) thats exactly and particularly what u need,trust me
brocktaker 1 month ago
This has been flagged as spam show
changed up taylor's workout , whyy ??
turned out perfectly fine for taylor(;
thebiggestkient 2 months ago
Comment removed
thebiggestkient 2 months ago
Why are so many people arguing over a video? jesus christ. Its is possible to get an 8 pack. how would all these people have an 8 pack if there was no way to get one? Its no genetics, its your will to get off your lazy ass and do some work. now just shut up and dont watch youtube videos if all your gonna do is complain about them. damn.
SirLancelotDunaway 2 months ago
This has been flagged as spam show
Hey sorry to Spam, but I have written a FREE EBOOK Werewolf novel. If anyone is interested there is a link to it on the promo video that I made on my channel. Again I am sorry to spam but I am just trying to spread awareness about myself as an author.
theabominationuknow 2 months ago
Why ppl b all liek st0000pid? Jesus. Some people are just dense :| I have been doing 6 second abs workout thing, it's very good! Been less than a week and i'm seeing results :) But no, 8 packs aren't created. You have the ability for a 4,6 or 8 pack. I have the ability for a 6 as far as i know :3 but no idea how i judge, is it to do with how long the bottom abdominal is to your V?
D1d13rDr0gb4 2 months ago
@D1d13rDr0gb4 yes it all has to do with your lower V. if you can only get a 6 then you can only get a 6 and that comes with the genetics. your lower abdominals are not always visible even if you do have a ripped stomach. im a perfect example, i am at 8% body fat but only have a 4 pack because of my genetics to see the lower abdominals. look up nick auger, he has a four pack and will explain that abs are all genetics and some can get 8 but not everybody
TheRynoxer 2 months ago
30 pounds in 6 months, it's called AAS.
corredarulor 2 months ago
he cant even say lautner
pacmansmurf707 2 months ago
Is he wearing slacks? smh. -___-
stfuyoungman 2 months ago
he called the twilight saga: New moon series. wtf xdd
sorbitela 2 months ago
The reason some guys have 8-packs its because they work their lower abs enough that it splits in half. And that is no lie. I have been told from my friends dad who used to be a professional body builder
blueking987 2 months ago
@blueking987 you cant magically grow muscles my friend lol i have a masters in exercise science and phys ed and certified by ISSA and your dads friend is lying lol your muscle region is just genetics. there are plenty of people who just have 4 packs because they were born with inability to grow "lower" abdominals and i put lower in quotes because your abdominals dont really have areas its all one region.
TheRynoxer 2 months ago
Nice
Pickle999888777 2 months ago
Anybody that uses science bullshit and plugs in genetics just for an excuse is missing out on alot
sth5desldr 2 months ago
aaaa top comment he does have a 8 pack ..........
chris123chris82 2 months ago
everyone saying that everybody has an 8 pack is wrong, get an educational background and you'll learn that everybody has a 6 pack and some people genetically have 8 packs. even some people just have 4 packs. reading these comments you can actually tell who is certified and has degrees
TheRynoxer 2 months ago
@TheRynoxer obviously you don't because everyone has 8 packs 10 packs, 12 packs, etc. it depends on what regions you work.
scorchers18 2 months ago
@scorchers18 so youre going to tell me that you can magically grow two lower abdominals? youre an idiot. 8 PACKS ARE GENETICS. you cant make yourself have an 8 pack you have to be genetically born with it. for instance me, i only have a four pack because thats what i was born with. what degree do you have and who are you certified by? exactly.
TheRynoxer 2 months ago
@TheRynoxer no you fucking dumb fuck. jesus christ. what does your arm look like when you first work out? like an arm. with no definition. then you work your arm and you get defined shoulder muscle. you don't grow lower abdominals you fucking stupid piece of shit. you work out your abdominals until the are defined enough to be perceived as an 8 pack you dumb fuck. a muscle is not genetically acquired. it is a physical trait. GOD america is fucking stupid these days.
scorchers18 2 months ago
@scorchers18 ask anybody who works in the physical fitness field and they will tell you that you CAN NOT create an 8 pack. "lower" abdominals is just a term. Im a perfect example, i only have a 4 pack with 9.7% body fat. and actually youre the idiot cause your abdominals are made in the kitchen not by working them out. you work them out to make them bigger. and you never answered my question you internet article reader, what level of education and certificates do you have?
TheRynoxer 2 months ago
@scorchers18 and again i proved another non-educated person wrong
TheRynoxer 1 month ago
@TheRynoxer Obviously you aren't certified for shit. because you have no idea what you're fucking talking about. what exactly are you certified to do? tell people they acquire their physical traits from ancestors? because the theory has been disproved hundreds of years ago dipshit.
scorchers18 2 months ago
@scorchers18 Im actually an ISSA Master Trainer who does this for a living so lets play the who would you believe game. Someone with a masters degree in Exercise Science and a Master CPT or some guy who read something off the internet?
TheRynoxer 2 months ago
@scorchers18 Don't bother with him, he's a broscience troll who trolls JDcavs videos.
AgentSpiral 1 month ago
There are Hard Gainers, Normal Gainers, and Easy/Fast Gainers. The key is Cardio, High Protein, Simple Carbs, HIgh Fibre foods with Hard work... Anyone can get a 6/8 or even a 12 pack.... Just have to be focused and determined., Aka Dont be a Pussy
99DDrake 3 months ago
@99DDrake Get your facts straight, 12 packs are not even close to possible, and its about genetics, no matter how hard you do it, if your genetics are nor how they are supposed to be, you wont get an 8 pack but a 6 one, or viceversa.
kuratomi9091 3 months ago
@kuratomi9091 thank you!!!! someone who actually knows that its genetics! i think people think that genetics means they automacilly just have a 8 pack.NO! some people just genetically have an 8 pack to make visible while other have 6 or even 4.
TheRynoxer 2 months ago
Where were Taylor in this video? :P
TurquoisePattern 3 months ago
c de la merdee c meme pas taylor lautner hey pffffffff n importe koiii ici !!!!!!!!!!
EmeuuSalvatore 3 months ago
you look like christian bale. also fuck your a ripped cunt <3
oemzo 3 months ago
its' hard..and extreme challenging workout..
jongym 3 months ago
what is the band called that he uses for the plank exercises?
shyamsshah 4 months ago
@shyamsshah its called your plain old regular resistance band u can get in many different thickness' lengths and colours but all the same shit
harryharryharold 3 months ago
@harryharryharold Do you know where you can buy them, as Sports authority does not carry them?
Irishmodel78 3 months ago
@Irishmodel78 any sport shop should really sell them, many chemists will and also sporting clubs shops at least here in australia they a very easy to find
harryharryharold 3 months ago
Hello i'm 18 and i'm into bodybuilding but, I have a problem. I want to gain a 6 pack, but i know when bodybuilding i have to put on weight. Thus means I will gain fat around my waist and stomach. Can i do anything to gain weight and gain a six pack in my workouts?
MrJamiewilliams1 4 months ago
this shit sucks half the time i was trying to balance on the fuckin ball!!!!
poopsack199 4 months ago
@poopsack199 that means you need to practice it more! Your abdominals cant handle it!
crakerjack3 4 months ago in playlist Athlean X
@poopsack199 which means you don't have the core strength to do it on a ball yet. start on the floor then move to the ball. simple solution.
hckyenginr9 4 months ago in playlist TL-ABS
45 likes and I will do this!!!!! No rest
njeradoff 4 months ago
45 likes and I will do this!!!!! No rest
njeradoff 4 months ago
TAYLOR LAUTNER DID NOT ADD 30 POUNDS OF MUSCLE. if you believe that, youre an idiot of a trainer. you wouldnt even recognize the kid if he put on that much muscle.
liftlikeaman 4 months ago
or just drop ur bodyfat
69sup3r69 4 months ago
you know what people, these videos doesnt help at all.
you wanna get really nice abs? run your fuckin ass out every day!
mostafa9506 4 months ago
@mostafa9506 how many hours do you run for?
SuperKare123 4 months ago
@SuperKare123 one hour every day
mostafa9506 4 months ago
@SuperKare123 one hour
mostafa9506 4 months ago
i didn't come to see you...
iAmFugz 4 months ago
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poshan9 4 months ago
whers taylor lautner! like his the mae dude!
harvest1moon1cute 4 months ago
Dude u r the Exercise Creator
shironemperor 4 months ago
Great video! No issues with that, but jeez some of these comments. Maybe you don't understand the kind of poor there is in America.What "right kind of foods" do you eat?Can I get this body from eating Ramen noodles?Because that's all I've had for the past 3 years.I can't afford meat or protein shakes or fancy protein bars.I may not ever get as ripped as I want, but hey, exercise is still free.I look good at least.Not movie star good, but good for me.BTW my brother is ripped and never works out.
OpaqueRegression 4 months ago
How to get an 8 pack, from a guy with a 6 pack. Seems legit.
KTCRITCH 4 months ago 85
@KTCRITCH 6 pack or 8 pack is down to genetics not on training
lookwhoscomin 4 months ago
@KTCRITCH tbh everyone has an 8 pack, this guy is much older and is not eating right nor ingesting the same supplements taylor ingested. notice that the kid had to do everything in a short time without any mistake. he worked out between each scene, as every in the movie industry does. believe me, if he gets out of the strict routine for a week, he will loose that 8pack and will have only a 6 pack. its all on the strictness
TwentyInchBurial 4 months ago
@TwentyInchBurial I wouldn't go that far with it, also supplements do nothing really but give you energy. They don't build you any muscle or anything. 99.9% of whatever effort you put in the gym goes towards your physique, Its more of a placebo psychological effect on you. You take most supplements which may not even work, but you put twice the effort in your workout. And I'd say if you worked out in between each scene, not only would you be tired but you'd have cortisol all over your body.
KTCRITCH 4 months ago
@TwentyInchBurial Which means you wouldn't get any results and you may retain fat.
KTCRITCH 4 months ago
@KTCRITCH LISTEN THIS No Matter The Exercise , 6 Pack Or 8 Pack It's Genetic You Can Not Do Anything About It !
MrJesusAIRful 3 months ago 55
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@MrJesusAIRful I'm guessing english isn't your first language?
KTCRITCH 3 months ago
@MrJesusAIRful
He's right everyone, people do not gain abs, you REVEAL your abs. Every person out there has abs, it's just that a layer of natural fat will cover it. That's why you have to just do healthy exercises and try to find ways to build muscle. Any guy can train as much as he wants, but if he has small abs then even though he's darn strong it'll be hard to show abs. These are good exercises but my point is that you can't just train and get hella abs, it is genetic.
MeXTNT 3 months ago
@MrJesusAIRful everyone has 8 pack abs, its just harder for some people to show them. its about your body fat percentage. most people have to have a extremely low body fat percentage to show a 8 pack
LordToby25 3 months ago 31
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TheRynoxer 2 months ago
@LordToby25 not everyone has an 8 pack, it can range from 4 to 8, and its usually easier for people with 8 packs to show their abs, while people with 4 packs have to aquire a very low bf % to show them
Hashashin8 1 month ago
@LordToby25 you clearly dont know shit.. its genetics you cant have 8 pack if you dont have genetics.. some have 8 some have 6 some have 4.. look at arnold in his best years ripped to the bone and he has 4 pack..
Biiaattcchh100 1 month ago
@MrJesusAIRful NOT TRUE. BOTH MY PARENTS ARE FAT , I WAS FAT BEFORE AND NOW I HAVE 6 PACK. EXPLAIN THAT.
MrCockFish 3 months ago
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@MrCockFish Because they are still fat...
GeoooeG 3 months ago
@MrCockFish everyone has 6 or 8 pack , he just said with the same exercises some will have 6 or 8 pack and the problem is genetics that's all , it's not because your parents are fat , than you , you cannot have abs, everyone has abs , you just have less than 10% fat
reymysterio02 3 months ago
@MrCockFish youre stupid, hes saying you either genetically have a 6 pack or an 8 pack. you cant make yourself get an 8 pack. everyone has abs and you have to reveal them and you either have 6 or 8. thats what he is saying
TheRynoxer 2 months ago
@MrJesusAIRful Dude, you don't know what you're talking about AT ALL
xXRaymondzFuryXx 3 months ago
@xXRaymondzFuryXx Dude are you brainless ? , MrJesusAIRful 's right , everyone has 6 or 8 pack , he just said with the same exercises some will have 6 or 8 pack and the problem is genetics that's all
reymysterio02 3 months ago
@MrJesusAIRful man you are kiding me??!?! 1m 15 years old my parents have obesity all ther life but i have an 8 pack!!!
ABHAY620 2 months ago
@ABHAY620 then that means somewhere along your family genes someone has visible lower abdominals or your parents do too. just cause they are obese doesnt mean they dont have abs. everybody has abs under fat. and more than likely one of them has the visible lower abdominals. it is genetics. for instance i have a four pack because both of my parents didnt have visible lower abdominals and it carried over to me. and i am a personal trainer so i know it truly comes from genetics
TheRynoxer 2 months ago
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@MrJesusAIRful man you are kiding me??!?! Im 15 years old my parents have obesity all ther life but i have an 8 pack!!!
ABHAY620 2 months ago
@MrJesusAIRful everybody can have six packs, or 8 packs. you just need to have dedication. since i started the heart of a champion program. i have lost 36 lbs. and now have 6 packs. working on my 8 packs. and im only 13. anyone can do it, it depends on how much you want it.
MultiHeiji 1 month ago
@MultiHeiji keep dreaming about that :)
madsxcva 1 month ago
@MultiHeiji You lost 36 pounds at age 13?
southCnjsCatcher 4 weeks ago
@southCnjsCatcher yea alot of my friends have six packs when i was 11, but i was a little on the overweight side. now i exercised more often, i have six packs.
MultiHeiji 3 weeks ago
@KTCRITCH you obviously arent educated on the subject or you would know that you cant make your own "8 pack" its all genetics and this guy is obviously genetic with a 6 pack
TheRynoxer 2 months ago
Fat people have disliked this.....
TheDeyRivera 4 months ago
@TheDeyRivera lol haha true
stronghitzz 4 months ago
can you asess the workout done for rain in the Ninja Asassin movie?
kennykiller911 4 months ago
THis guy only put taylor launter on title to get attention!!
Tav801 5 months ago
@Tav801 yeah its called good marketing
reallyletsdoit 4 months ago
I don't know, the ball was fine for me...
Jockaki 5 months ago
Thanks dude, I stayed after school for about 18 weeks now, I've been doing this workout consistantly. I live about 3-4 miles from home, After I'm done doing this workout I run home. I now have an 8Pack. Thanks for your help man, I appreciate it.
Xtrememauythai 5 months ago
@silismo he said he gained 30 pounds of muscle in 8 months , thats impossible idiot he also said he was eatin every 2 hours dumbass
AWSOMELYRAW 5 months ago
i can just take steroids once a week or month and be buffer then you in just a month
Beinggreatfull 5 months ago
@Beinggreatfull have fun dying early too.
ImperaFidelis 5 months ago
@ImperaFidelis ide rather live and die in my highest moment or greatest points in my life then fadeaway and wither like a oldman.
Beinggreatfull 5 months ago
Ohh this is like going to hell, and back.. Crap , but it seems to work, auchhhh :////
Helle1dscu 5 months ago
Is this guy for real, or is it just a normal workout?
sgl389 5 months ago
is there a beginner video or something
rshenster 5 months ago
Handome <3
jael812 5 months ago
its so funny because p90x's ab workouts are so much hardcore than these:).
67chevy7 5 months ago
@67chevy7 You're right! That is so hilarious...
lloydmitchellnineone 5 months ago
@67chevy7 No they're not.. u high?
LubingTheTube 5 months ago
@67chevy7 I have done P90x for a year, and the problem with it is that you aren't doing functional exercise that is sustainable. Yes, you get great results, but after a year you will start to run into problems. You really should incorporate routines like this, which have functionality.
demulla 5 months ago
"i only have 6, taylor got 8, but that's okay" i'm sorry to hear that bro :|
Darryl25brenzuela 5 months ago
:) you're built, yes. But why did you start running out of breath after your Hanging Clocks, and toward the end of the ball exercise? I'm going to try these workouts
DjTsume 5 months ago
@DjTsume try these exercises and see if you dont "run out of breath" dont forget, hes explaining these while doing them
jayMbodybuilding 5 months ago
how much repetions?
nachodela14 5 months ago
8 packs are genetic. No matter how hard you try, you can’t grow extra abs. You can only make them bigger and more defined by reducing body fat. if you do not have the genetics that let you show the other pair of abs, you are not going to have an 8 pack no matter how hard you try
MultiBloodyAlbo 6 months ago
@MultiBloodyAlbo Really??? And this is to anyone, is hanging leg raises the ONLY way to get get the V-shape? Please i need help or is other lower ab workouts give u it too?
SpecOpsMission 5 months ago
@SpecOpsMission you can get v-shape from oblique crunches, hanging leg raises, twisting your core with weights while in floor or decline bench...pretty much every exercise that works obliques or involves twisting your core :)
MrPelu96 5 months ago
@MrPelu96 oh! :D thanks man, i really appreciate it!
SpecOpsMission 5 months ago
sooooo hes doing moutain climbers right?
TheMrdeathspank 6 months ago
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BuddaM90 6 months ago
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BuddaM90 6 months ago
Just a daily cardio of minimal 20 minutes, good nutrition and daily lower abdominals workout = eight pack, almost the same as getting a sixpack
EncouraginTv 6 months ago
i wish he was my personal trainer or the guy who trained taylor lautner
Boxerjunaid 6 months ago
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checkout my vid
zdub4life 6 months ago
@JCXover yes thank you for adding that , I hate when professionals say "oh well this is my routine" but they never mention what supplements they take what diet they are on or how many calories and protein they consume per meal
AWSOMELYRAW 6 months ago
it is impossible to put on 30 pounds of muscle in the amount of time he did! unless you are on steroids. it is almost impossible to but on 30 pounds in two years! average=.8-1.0 pound of muscle per month
yankees33776 6 months ago
@yankees33776 you are such a retard anything is possible if you have the right trainer. Taylor had the best trainer who was traning him every day and he was eating right so why wouldnt he put on the pounds
Boxerjunaid 6 months ago
@Boxerjunaid i dont give a damn who the fuck your trainer is you can not put 30 pounds of solid muscle in a year unless you r on the juice! he prolly put on 8-10 pounds of solid muscle but no more than that. do you research! #certified personal trainer,nutritionist
yankees33776 6 months ago
@yankees33776 No it's really not.
ACOLLEGECONSERVATIVE 6 months ago
@ACOLLEGECONSERVATIVE alright man. i bet your fuckin swoll arent you?
yankees33776 6 months ago
@yankees33776 He has money dude, hollywood expert supplementation, and hollywood food. o_o
TheeAverageAsian 5 months ago
@TheeAverageAsian ya supplementation of steroids..no supplement in the industry execept prohormones or steroids will do that and holly wood food? i dont know what that means cuz food is food
yankees33776 5 months ago
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Are you scared of sun?
MrSkateris 6 months ago
Nice info bro!
winger1 6 months ago
good routine keep it up
fourarms40 6 months ago
im 13 i eat packets and packets of sweat, crisps, chocolate and so much fattening food. but i also eat ALOT of fruit and healthy veg i dont like some of it but i dont care i force it down anyway and i work out hard its a absolute true fact hard work is extremely healthy for you and ive never been watching my wait only remember dates for example every 3 days i do the 300 spartan workout circuit i have been for 2 or 3 months now and im huge and only 13
suedoplet 6 months ago
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samfjfjfjfj 6 months ago
hope all the diets and ab workouts work 4 me
siccoful13 6 months ago
Hey Jeff, for abs exercise.. how many times should i do in a week? and is it true when i do abs workout, i should ignore other routines for a week? what i mean is week 1 i'll do chest, tricep, etc etc.. and on the 2nd week i'll do only abs? please answer jeff, thanks a lot man
cardician2008 6 months ago
no im not going to do any rotating ab workouts coz they make your six pack un leveled and then they look fucked up
123ismail1231 6 months ago
reallyyyy greatttt workoutt thannksss mannn :)
MASTERJD810 6 months ago
Want abs? Your not going to get visible abs through 1000's of crunches. You need a proper diet and HIT cardio, nuff said.
Unsafekiwi 6 months ago
man i only clicked this cuz i thot taylor lautner was gunna be in this
WereAllBeast 6 months ago 25
Remember though, not everyone has the genes in order to have an 8-pack...
ChrizzyHelpz 6 months ago
want abs??!! DEADLIFT AND CRUNCHES WORK GREAT!!.....
crazymansaxon 7 months ago 2