Yeah....its kinda weird the Smith machine never really bothers my shoulders. I worked in an auto plant for 16 years doing very repetitive motions and then add that to 24 years of weight training is probably the main problem. The last two workouts I have been using more free weights and it is going well. I have also been taking some weeks to deload my training and that it helping. I really appreciate the help :)
maybe your shoulders bother you because of the behind the neck presses? i also found that eliminating the smith machine entirely actually helped me
deadman315x 1 year ago
@deadman315x
Yeah....its kinda weird the Smith machine never really bothers my shoulders. I worked in an auto plant for 16 years doing very repetitive motions and then add that to 24 years of weight training is probably the main problem. The last two workouts I have been using more free weights and it is going well. I have also been taking some weeks to deload my training and that it helping. I really appreciate the help :)
3dnaturalmuscle 1 year ago
forearms looking vascular in the behind the necks..im about to edit the interview and post it for you guys!
BelieveVideo 1 year ago