Weight Loss Workout | Circuit Training

[rusirugraphics]

hey hey! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some super things about it and my mate got beautiful Six pack abs and lost lots of weight with it. 

[LifeStreisand]

@adiekope13 Really Nice! I did it too! And now I can't believe I have a better shape like before. The site is WeighLossAction. info. Glad to hear you got good results too!

[RoboCopRamirez]

im 6'2 and 228 lbs,, is that a bad weight for my height?? no matter what i do i cant seem to loose any more weight.. only gain muscle.



[kibz4Fame]

@RoboCopRamirez weight doesn't always matter it could be your bones are heavy, if you look great at that weight than you dont need to lose more weight and if you think your fat and cant loose more weight drink more water increase workout time and retrict your diet even more or lower the calory intake

[ak47ava]

@RoboCopRamirez

i m 5 ft 8 and i weight 220

, u tell me is this bad for my height?

[GiantDefy954]

@RoboCopRamirez it depends on how much muscle you have, a good way to determine if your healthy is to check your waist size to your height, a good waist size at your height is around 32-34 inches. If youve got alot of muscle and low fat then you shouldnt worry, however if your not extremely muscular then a good weight is around 190-200 if your well built, but not huge. Its purely a matter of opinion. Im 5'11 and 163lbs but skinny and am a cyclist who does circuits in the winter so not comparable

[MarkAndrei08]

You can look lean but muscular! If you lose weight, some parts of the body tends to sag, so it's important to tone your body and keep it proportionate. I found this link which I followed the program for my workout - target is to lose weight but look toned and muscular. You can check out my profile for the link, I can't post it now on Youtube.

[jenny7862011]

Hi there, has any individual here utilised Gallactico 324 Diet (google it) , one of my colleagues lost quite a bit of weight using Gallactico 324 Diet, however wanted a consumer review before opting for that.

[Andreithepala]

is this working?



[CityofPurps916]

That gym looks run down! Lol

[ellorco991]

forget the 30secs rest do each exercise directly after each other with no rest , then rest once finished for a minute or so and then repeat the circuit

[uri643]

3:14 boom

[JasonTylerBeck]

all the people watching, this, this is a GREAT circuit workout, this guy knows his stuff to burn the fat,

[stratocaster1986able]

workooooooooooooot

[farrodread1]

Great instructional video.....i am always learning.

[Acidfrostomg]

boom

[hotnfithoney]

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[RNGNSTR3]

i admi im fat so im working out now to get 6 pack

[darryllobo14]

@RNGNSTR3 hey same here, I heard that 6-abs are mostly gained through the kitchen so watch your diet

[iliveinyourcloset456]

HAHA suck on that FedorCroCop44!!

[BananaHurricane]

Good video. I tried a plank for 30 seconds and wow, it felt like I had done 20 situps. Good stuff.

[BananaHurricane]

You must be too, if you're watching a fat loss workout video.

[ayematetisryan]

Hey man, if this is the case, you should try to do the sit ups slightly slower and make sure you get your chest to be at least 2 inches away from your knees, or do crunches. Crunches will work your stomach more.