P90X

[Mission145Sexy]

I heard that if you have more than 20 pounds to lose this isn't what you want to do first? When I spoke to one of the men who created this, they said make sure you aren't using it to lose weight but to tone because it could damage the results you want. Because it will build muscle under your fat and while your losing the fat you will lose the muscle you just created!

[mahis83]

it vell doing!!!

[aricakildea]

My husband and I start the program together this week! Can't wait!

[seXXXyThick187]

your results are so inspiring! my measurements are almost the same as yours. this vid will motivate me to do my workouts. Thank U

[cnv050192]

@MelissaRugel I just started p90x, you are my inspiration! How many pds of weights do you lift throughout this process?

[LilGangster829]

Is it really worth spending money on? It's like 119$

[MelissaRugel]

@LilGangster829 hmmm what do you think. Regaining strength, energy and health...

[TheUnknown1029]

I'm afraid of this making me look too muscular and less feminine, does it?

[MelissaRugel]

@TheUnknown1029 no not at all. you will build more lean muscle :) It takes some serious supplements and pumping to lose your femininety

[1984ladyloxs]

wow, you got good results, you look good. I want to try p90x cause I want to lose fat and get toned, did you do the diet plan?

[MelissaRugel]

@1984ladyloxs Yea I followed it the last 60 days! thats where I started seeing a lot of results coming through, as well as using shakeology everyday!

Email me with any other questions i would love to help ya out - m.fitnesscoach@live.com

[MelissaRugel]

@1984ladyloxs Yea I followed it the last 60 days! thats where I started seeing a lot of results coming through, as well as using shakeology everyday!

Email me with any other questions i would love to help ya out - m.fitnesscoach(at)live.com

[bornx2xworship]

where did u get ur P90x videos?! =D You look great!!!

[MelissaRugel]

@bornx2xworship I got them from my website - email me and You can get yours from me, and then I can be your beach body coach :) m.fitnesscoach@live.com

[KkBbomb]

great results!

[MelissaRugel]

@KkBbomb thank you

[laurenp2318]

how do i start p90x :(

[MelissaRugel]

@laurenp2318 Contact me at m.fitnesscoach@live.com

[philyphan18]

Amazing results very inspirational!:)

[PaintGlower502]

@FFFFbody You know, It is very rude to talk about people as such. She has made her own decisions and I am sure she is happy. This isn't about her tattoos, it's about getting healthy and happy!!!!!!!

[MelissaRugel]

@PaintGlower502 THANK YOU!

[dwebsurf81]

wow u look great congrats on the great job

[Pathrissia]

wow u look so pretty :) did u drink any shakeology?

[MelissaRugel]

@Pathrissia Yes, I drink shakeology everyday and have since I started 1 year and 2 months ago :)

[noodzintheblue]

That is absolutely fucking wild good job!



[MelissaRugel]

@noodzintheblue awww thank you soooo much!

[BarbieFit]

Love your video and awesome results! I will subscribe and would be happy for you to sub back.

[MelissaRugel]

@BarbieFit For sure! thank you Barbie <3 

[sanosuke1322]

Im about to start my P90X...help? lol

[MelissaRugel]

@sanosuke1322 Come and follow me on my facebook and I would love to help you.

facebook(dotcom) /breatheandbuild

THANKS

Or look me up personally on facebook under melissa rugel

[UltimateBan]

P90X should come with a free bag to put over peoples heads even after they shape up.

[MrWhiskey2010]

In the words of Mr.burns(simpsons).exsssellent­!

[XoXoKarinaKGXoXo]

Good Job! Congrats. I am starting it soon. What happened with your tattoo you had in your right arm before (0:16)? On 1:55 I didn't see it.

[MelissaRugel]

@XoXoKarinaKGXoXo Hey there , thank you.

The reason my tattoo changed is because on the 0.16 sec photo it was taken on my webcam and it always flips the photo, where as the 1.55 was on my camera :)

[XoXoKarinaKGXoXo]

@MelissaRugel Oh ok. I just thought you had a tattoo removal. Anyways, I ordered my P90X. Can't wait to start. Thanks for the inspirational video :)

[MelissaRugel]

@XoXoKarinaKGXoXo If you would like some free coaching from me, I would love to help ya :) look me up on facebook under melissa rugel , and then personally message me to let me know its you!

[jefflatimer86]

Great job! I'm on day 45 of my first round of P90X. You look great, keep it up!

[elchakadecosala]

Wow!! Very nice!! At first I wouldn't even look at you, but now, I would definitely do you!!!

[Karnifexx87]

My goodness you became a hottie with a body. That video was very inspirational. Eversince the new year I've been going to the gym for an hour 5 days a week. Only water, no sweets, no meats just vegetables, except fish. I hope to achieve results like you someday. You have some amazing results.



[MelissaRugel]

@Karnifexx87 Thats awesome! good for you, and keep me updated on your progress at m.fitnesscoach@live.com

[boldemuesli]

great job. but this song must DIE, i'm so sick of hearing it on half the p90x videos i watch...

[MelissaRugel]

@boldemuesli I changed it :)

[AskinnierVersion]

Awesome job! So what's this hybrid talk about?

[mrsfinchie]

You look great. We have the same body type and so seeing what I could look like if I weigh 140 is helpful! I weigh 170 now and started at 175 at the beginning of the year. I am working out 6 days a week and cut processed sugars and diet coke out. Thanks for posting this!

[mrsfinchie]

@mrsfinchie also could you tell me what size pants you wear at 140? I am a size 10 right now and weigh 170.

[MelissaRugel]

@mrsfinchie at 140 size 4-5

When I was 170 I was a 14

[patyrussell94]

such a great video i am also on a fitness journey myself! Such an inspiration!

[KingSmokeRing]

sexy

[supermitchincali]

Helluva transformation Melissa, your stick-toiveness is commendable.

[FranklinsLighthouse]

Really really great job Melissa. I love to see this stuff, great motivation for me, to psych me up to hit play. Love ya, and thanks.

[MelissaRugel]

@FranklinsLighthouse thank you so much ! ! !

[thekensai]

Awesome job! I initially never put that much stock into those fitness programs, but your results definitely says otherwise!

[MelissaRugel]

@thekensai thanks, I love beach body!

[ken21don1]

Wow. Great job!!! I just recently finished TurboFire Now I am doing week 13-20 of TF over then at the beginning of the year I will start on ChaLean Extreme and TurboFire Hybrid.

[MelissaRugel]

@ken21don1 Thank you - Nice I would love to hear more about it...what were your results??? and way to go on the hybrid, thats going to be a good one :) Love anything Chalene

[Tomikagetsfit2011]

awesome