How to Jump Rope Part 1. (Preliminary Considerations)

[jpicol1]

Does this guy jump rope or talk about jumping rope? Where is the video of jumping rope.

[jpicol1]

Does this guy jump rope or talk about jumping rope?

[allabouttheoldschool]

Thanks... love your video! I will use it as part of my exercise regime!

[allabouttheoldschool]

Well I am not trying to lose weight, however I need an exercise my regime for cardio purposes. Also, will this help with losing my belly fat?

[JonnyFitnessNYC]

@allabouttheoldschool Good question. Jump rope is great for cardio, and it will help with losing the belly fat!

[Vecnoran]

@allabouttheoldschool Regimen* A regime is a government in power.

[SuperElliott01]

Thanks sooo much for these vid's I'm a total zero when it comes to jumping rope...I used to jump when I was a kid and wow I can't believe I don't remember how to :( I going to follow your advice though and take it slow and not get frustrated...thanks again

[JonnyFitnessNYC]

@SuperElliott01 Thanks for the comment! Glad you like the videos, you will get your skills back with a little bit of practice! Let me know how you are doing! :-)

[casketofdog]

would u recommend cross training shoes for jump rope

im using running shoes atm

[JonnyFitnessNYC]

@casketofdog Either works! Whatever is comfortable is fine :-)

[data297]

Nice video, I'm in terrible shape, heard jump rope was a good way to exercise. Was looking for a good video. Hope the other parts are informative as well.

I think something is wrong with me. Some times I can jump about 30 times other times I only manage 3 or 4 before messing up. The get frustrating :(

[JonnyFitnessNYC]

@data297 Thanks for the compliment and comment, I appreciate it! Let me know what you think of the other videos. There is NOTHING wrong with you, that is totally normally when you are first getting started. Don't judge yourself, just go with the flow and you will be jumping for minutes on end before you know it. (And be in MUCH better shape!) JF

[morisk2]

your vid is realy awesome but pls let me know i am really got fustrated its my second day since start to jump its ok?

[JonnyFitnessNYC]

@morisk2 it is ALWAYS frustrating in the beginning. Just start where you are. If you can only do 2 jumps, build to 3, that is progress, keep track and just do a little more. Eventually you will be able to do 1 minute without stopping, then try and do 2 minutes. And so on and so on. Let me know how you are doing, it takes time to acquire the skill!!!!!!!!

[morisk2]

nice vid - thanks

[JonnyFitnessNYC]

@morisk2 Thanks for the comment!

[carlosjrincon]

Great vid mate.

Thanks a lot!

[JonnyFitnessNYC]

Thank you so much!!! :-)

[distance79]

Great vid, Thanks for the tips.

[JonnyFitnessNYC]

Awesome! Thanks for the comment.

[robran53]

Thanks for your clear articulation of this exercise. I've been searching the net for some explanations and howtos and your videos certainly stand out for its 'gray matter' workout.

[JonnyFitnessNYC]

What an awesome comment, thank you so much, I really appreciate it. Thanks, also, for subscribing. JF

[UltimateHibz]

i really got fustrated at first and thanks for the advice, i have been doing it on concrete and my rope was way too short.