Thank you so much! I finally held the pose longer than I've ever been able to. Everybody else said it was easier jamming your knees into your triceps, so I've never tried the 'knees outside of triceps' variation. So much better and way less painful!!
Thank you so much! I finally held the pose longer than I've ever been able to. Everybody else said it was easier jamming your knees into your triceps, so I've never tried the 'knees outside of triceps' variation. So much better and way less painful!!
nettenetwood 3 months ago
@nettenetwood Thanks for your comment! That's great...so glad I could help! Yeah...the other way is kind of "old school" and just hurts the triceps!
carifit 3 months ago
well done! great explaination
mmiu100 2 years ago