-"Outside the Box" Training: 4 Basic Ropes Patterns-
1:04
Added: 3 years ago
From: fitprosarah
Views: 1,228
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  • LIke it!

    TOM

    PersonalTrainerUK 3 years ago

  • Thanks, Tom! The rope is  brutal!

    fitprosarah 3 years ago

  • I know, been using them for the past year or so, clients love it though. Something a little bit different!

    TOM

    PersonalTrainerUK 3 years ago

  • Awesome! :)

    fitprosarah 3 years ago

  • It's intense as exercise for the upper body. I like all the exercises which you makes Sarah, that gives of maid ideas of training. At 0.27 it looks like you hold two big snakes lol:). Peace

    patchbarz 3 years ago

  • Thanks, patch! :D

    fitprosarah 3 years ago

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