That dude has to be all of 170 lbs if not more and shes working this dude! Shoot she'd probably work me! That woman is her name sake thats for sure. She may be the worlds first terminator LOL!
What she does is no joke, I've had to honor of training with her awhile back. She hits almost as hard as any dudes I've sparred with while preparing for my first fight in march.
This video is off the chain! I'm not an MMA fighter but I do train. This type of training shocks the muscles in so many ways that development is in demand with the correct diet to feed those muscles. Her husband fights as well. A kick-ass couple not seen & rarely heard of. For the love of the sport as well as the love for each other. Cool!
lol the guy in this vid must not workout that often or not correctly because for his weight this shouldnt be so hard. he aint lifting to much i know its lots of reps in a circit but still....... props to that girl though vry well trained and motivated :)
She's amazing. Watching just a minute of that made me feel exhausted. When I workout and feel tired I'm going to remember what she has to go through and push myself harder. It'd be an immense honor to meet her - let alone train with her.
very nice to see, cris is givin all to train - she do the pass or break mentaly ^^ i like it to do it too ^^ go beyond the frontiers :-) 8 km 5 -10 kg package 12 km 20 - 25 kg and speed march 16 kg running with 3 kg and militairy boots under 58 min - then i begin circle training punches and kicks in self defence with karate & jiu jitsu. my weight is und 60 kg i dont have much muscles but endurance. i ll start with mma to :-) once i wanna be like the pros i have a lot respect to them - RESPECT!
Question... i am a trying to get in better shape, would it be more beneficial to do a high intensity workout even if i can only go for a little bit or go slower and gradually work myself up?
The workout is without a doubt very effective, but I think all the explosive power lifting (I know its for endurance, but still) without proper posture is ruining her back for the long term. Just a thought.
ive always been a fan of cyborgs fighting ability but this interview just makes her kinda hot...love a girl that can keep up with me in the gym or dare i say be able to surpass me..cyborg is bad ass!!!!
Does lifting explosively with not so good form improve hitting strentgh better than clean form with max weights for 8 reps? I see her lifting with 60 kg, while I do a set with 100 easily without putting down the weight.
They should do five minutes of continuous punching then a takedown & submission ( like continuously hitting a speedbag, then submitting a training dummy). In the fights, 15 seconds of punches to stun, then a quick takedown & submission.
cyborg is looking really cute in this video great smile, and the training is superb makes me wanna close my self in a gym...very exciting. Yeah i want to know why the ice at the end?...i dont think i could have take it in the first time.
if you train like everyone else you're going to be like everyone else, thats why shes a world champion and the best pound for pound female fighter in MMA - - she has great genetics, coaches, training partners, but it's her work ethic, she really pushes herself to her limits, and in her fights she has so much confidence and goes 100% and runs through the competition
Ive NEVER lost a fight in my life..and i will be THE FIRST TO ADMIT..id runnnn from this chic..or play dead one. Im 5'10 and 165 pounds and there is NO WAY ID HAVE A CHANCE IN HELL...I LOVE HER..Shes a BEAST!!
ROFL. I love the last part, where he bails out on the ice... I have to say, Im in training for MMA, and there is no way in hell I can do half of what she does... This proves I need to steep it up. Alot if I ever wana make it to the UFC... Ughh.. this is discouraging. Glad I have a great wife who encourages me, every steep of the way...
wannaknowit- It aids in muscle recovery( Scientific bit - When you work out you get micro tears in your muscles and the swell up. By Icing the muscles you reduce swelling, which speeds the repair of the tears)
@wannaknowit just to recover faster from muscular damage done by workout...it's used very often by rugby players...take a look also at wanderlei silva's training video..he's doing his workout with a snorkel and ending with a ice bath
@wannaknowit just to recover faster from muscular damage done by workout..used quite often by rugby players..take a look to the video of wanderlei silva's training with snorkel...
@wannaknowit is a practice among many elite athletes as a way to recover faster, and reduce muscle pain and soreness after intense training sessions or competitions
LMFAOOOO this fucking dude screamed like a chick when he went in the tub OHHH wait i take that back cause cyborg is a chick and out maned him hahahaha omg this shit is hilarious...
wow so this is the lady who can beat up the mma fighting males ,yeah right cris ,go ahead and do it ,she says you mma guys compared to her are punks anyway,and she can beat any of you guys ,so put yo money where yo mouth is cris and challenge one of them to a cage fight ,but hey dont leave out the punching though your tuff enough to take a beating from them
Where did you read that she claimed she could beat guys? I've seen many interviews where she says she only wants to fight women, and that men are stronger than women.
In fact, in her last interview, she said that her husband should keep fighting guys, as she knows she will lose.
this dude said heavy weight lifting LOL powercleaning all of 85 pounds we used to do workouts like this in texas heat daily in football minus the weight vest. I hope thats a 45 plate on the insideand just 10 on the outside othrewise get ya weightlifting game up LOL
That dude has to be all of 170 lbs if not more and shes working this dude! Shoot she'd probably work me! That woman is her name sake thats for sure. She may be the worlds first terminator LOL!
Rediy777 3 days ago
what is the ice water for?
67bowman 2 weeks ago
man, that could kill you, you should probably start smaller workouts first
conservthestate 4 weeks ago
What she does is no joke, I've had to honor of training with her awhile back. She hits almost as hard as any dudes I've sparred with while preparing for my first fight in march.
iwouldbonekerihilson 1 month ago in playlist Favorite videos
Thats why shes the CHAMP! STAMINA! an sum.
nuffzed202 1 month ago in playlist Favorite videos
she is awsome and cute!
TZERY21 1 month ago in playlist Liked videos
he better have a waterproof watch haha
yamaboy519 2 months ago
The reporter tried. I would have died after all of that.
olubusayoenigma 2 months ago
LOL. Cyborg loves workin out but she really brings it in the octagon.
santanaincubus 2 months ago
So she is sexy and amazing in the gym... How can I sign up to be her sparring partner!?
whacknasty 2 months ago 2
this video make me wanna step up my game
DJAWoodz 2 months ago
cyborg is awesome
akayourmommasdaddy 2 months ago
Summer Glau has nothing on this terminator
tellz117 2 months ago
What is the ice bath good for?
Tech5420 2 months ago
Yamanaka never stood a chance
Stavol2Dual 2 months ago
Chute Boxe heyy
tiajulinha 2 months ago
Come to think about it...i dont think i would try to hit......she might try to hit me!! SHeeit this babe would whip my ass!!
nagone11 2 months ago
The guy it´s very gringo pussy, she is the champ, as you can see.....
walterpublicidad 2 months ago
wow.............
jangster39 2 months ago
4:58 When she says you're "Mine", you are Hers nao.
MrMoon360 3 months ago
what a disgrace that guy is..lol but its cool cos he doesnt look to do this for his livelihood haha
radamez85 3 months ago
This video is off the chain! I'm not an MMA fighter but I do train. This type of training shocks the muscles in so many ways that development is in demand with the correct diet to feed those muscles. Her husband fights as well. A kick-ass couple not seen & rarely heard of. For the love of the sport as well as the love for each other. Cool!
MaxwellSmart212 3 months ago
Ela é a melhor!!!!
marciomacieltrompete 3 months ago
She's so sick. Fuckin bad ass! I'm a fighter and I watch her videos everyday! It would be an honor to get an ass whopin from her!
ShmauttumnGahhh 3 months ago 12
lmfao at the ending hahaha
pashaahsj 3 months ago
Holy fuck!! She could fucking kill me in a couple of seconds..
TheSweetKnife 4 months ago 13
Did he say "Fedor" in the beginning?
Jonasboll 4 months ago
lol the guy in this vid must not workout that often or not correctly because for his weight this shouldnt be so hard. he aint lifting to much i know its lots of reps in a circit but still....... props to that girl though vry well trained and motivated :)
1BILLYBONDAGE 4 months ago
damn she's a beast, wonder how it would take me to get even near how good she is. she's such a motivation
xiaolintraditional90 4 months ago
he cant handle 11 lbs? Thats faking it.
cassius969 4 months ago
wow what the... is the ice bath for? wooooooooo what a great workout(((**)))
tinahale62 5 months ago
She's amazing. Watching just a minute of that made me feel exhausted. When I workout and feel tired I'm going to remember what she has to go through and push myself harder. It'd be an immense honor to meet her - let alone train with her.
minutemuse 5 months ago 4
Simple calisthenics, 10 mile walk and an Indian club workout could replace all that.
ACLogikel 5 months ago
Simple calisthenics, 10 mile walk and an Indian club workout could replace all that.
ACLogikel 5 months ago
Simple calisthenics, 10 mile walk and an Indian club workout could replace all that.
ACLogikel 5 months ago
Simple calisthenics, 10 mile walk and an Indian club workout could replace all that.
ACLogikel 5 months ago
holy eff!!
GreenAcres34 5 months ago
she is so hard working, all her power and technique is because she works herb butt off.
morrisonlover44 6 months ago
very nice to see, cris is givin all to train - she do the pass or break mentaly ^^ i like it to do it too ^^ go beyond the frontiers :-) 8 km 5 -10 kg package 12 km 20 - 25 kg and speed march 16 kg running with 3 kg and militairy boots under 58 min - then i begin circle training punches and kicks in self defence with karate & jiu jitsu. my weight is und 60 kg i dont have much muscles but endurance. i ll start with mma to :-) once i wanna be like the pros i have a lot respect to them - RESPECT!
ikrymidid 6 months ago
Question... i am a trying to get in better shape, would it be more beneficial to do a high intensity workout even if i can only go for a little bit or go slower and gradually work myself up?
ian55554 6 months ago
Hahaha cyborg likes Katy Perry I'm guessing. I hear california girls.
rmsangel242 6 months ago
The workout is without a doubt very effective, but I think all the explosive power lifting (I know its for endurance, but still) without proper posture is ruining her back for the long term. Just a thought.
manuelricardogarcia 7 months ago
cris santos is the fucking shit
zombieloser 7 months ago
That's fuckin sad a woman is way stronger than a man
1strikekiller 7 months ago
Is it amazing what performance enhancing drugs can do for you?
bkdmd 7 months ago
SHE'S GREAT AND HE'S A PUSSY!
samesultani1 7 months ago
That why I love this beast. That's a real woman.
civicmaneg6 7 months ago
cyborgs movement so much more explosive and quick. no joke.
Ducati549r 7 months ago
What does soaking in freezing cold water do?
Crazea 7 months ago
@Crazea Relaxes the muscles so you don't cramp at the end.
civicmaneg6 7 months ago
@Crazea : keeps your joints from inflaming when you do high impact work outs
MrGibbsatWar 7 months ago
@Crazea The ice water is thought to to shock your mitochondria back into energy production and speed your recovery
1crazyirish 7 months ago
oh okaaaaaay
do you think her kids fuck with her about going to bed on time?
I think not O.O
sarahjf2007 7 months ago
Hell yea
imhereyadig08 8 months ago
@clebertdiogo
MsDiogo1988 8 months ago
p.s isnt this the reporter she choked out last time??
saleen626kid 8 months ago
ive always been a fan of cyborgs fighting ability but this interview just makes her kinda hot...love a girl that can keep up with me in the gym or dare i say be able to surpass me..cyborg is bad ass!!!!
saleen626kid 8 months ago
beasst
devina515 8 months ago
this is not as hard as you think, if you're in reasonably good shape its would take you 6 - 8 weeks to bang em out like cyborg
rohleks 8 months ago
@rohleks Really? Then do it,record it and post it..."Not as hard as you think".HAHA!
302POPEYE 8 months ago
damn the ice bath cannot be good for the nads man.
keeyk118b 8 months ago
I think Cris could beat most of the men in the 145 division. She is an animal.
RaidenTheAlmighty 8 months ago 3
@RaidenTheAlmighty not even close...kinda like when undefeated women's kickboxing champ Lucia Rijker fought a guy lmao...
burgerkingsucks1 8 months ago
Usually, when a man is in the same bath as a woman, I would say "I wish I was him" but, not this time. fuck that!
KaiyenKaiser 8 months ago
i bet no one has ever told her to make them a sandwich. or at least lived to tell it.
25jai123 8 months ago
shes a beast
mrsplitnwigs 8 months ago
do more with the girls its great
pegson123 9 months ago
they're both doing all the same weights. Its crazy how much stronger she is than him.
poetrytolive 9 months ago
Her form sucks
Siceone 9 months ago
why are those green 10lb weights so big?!?! very deceiving, i thought they were 45s, i was thinkin "DAMN!! cyborg is strong as fuck!!"
mangoKush12 9 months ago
insane......amazing...how often does she do this workout.
musiclyinclined 9 months ago
Ele gritou fino dentro do gelo! huhuahauauhuah!
(he shouted fine into the ice! hehheehhehe! )
Brasileiras quebrando tudo!!!!!!!
(Brazilians girl breaking everything!)
Cláudia Ninja
ninjatatuadora 9 months ago
your a pussy dude..and no you didnt do ok..
Aleluia47 10 months ago
damn she is explosive!!!
hitmanpr100 10 months ago
She is simply awesome...
cljlr6clare 10 months ago
Are they using the same weight?!
cdizzzzle 10 months ago
grose
95SouthSide 10 months ago
How are plates that big only 25 lbs and 10 lbs? Are they made out of hard plastic or something, so that you can throw the weight around?
cassius969 10 months ago
Does lifting explosively with not so good form improve hitting strentgh better than clean form with max weights for 8 reps? I see her lifting with 60 kg, while I do a set with 100 easily without putting down the weight.
cassius969 10 months ago
@cassius969 its muscular endurance there training not body building sets of 8 will make u gas out in 8 seconds
YoungAssassin69 8 months ago
how much did she lift overhead? 60 kg?
cassius969 10 months ago
euro-trainong *whistle*
JacobCain86 10 months ago
Terrible clean and jerk form.
Dalarna3 10 months ago
If you were on the juice she's on you could keep up
JenniferAjax 10 months ago
Are they doing the same weights??
snaggypaggy 11 months ago
They should do five minutes of continuous punching then a takedown & submission ( like continuously hitting a speedbag, then submitting a training dummy). In the fights, 15 seconds of punches to stun, then a quick takedown & submission.
PaRoDyViSiOn 11 months ago
lmao thats real embarrassing. i wouldnt even put this on youtube if i were him
MCalixte89 11 months ago
damn i feel like a chump now after watching this. I need to hit the gym a 100 time harder.
SmokeCheck4 11 months ago 17
@SmokeCheck4 So true...
snaggypaggy 11 months ago
that guy is a pussy xD
Waxito86 11 months ago
that guy is a pussy xD
Waxito86 11 months ago
dude shouldve train all the way so ice bath would be a bit less painful
tuvaluboi 11 months ago
@tuvaluboi That's true. He wasn't pushing himself.
HollywoodKendrick 11 months ago
@tuvaluboi I agree brotha
vatoXlocos 11 months ago
and this is just 145 lbs training -> what would 265 lbs be!!!
Wisher1992 11 months ago
She's such a nice person.
Novinte 1 year ago
that guy is a pussy
pyxiefrog124 1 year ago
I WANT TO SEE ANDREI ARLOVSKI KICK SOMEONES ASS!
PUT ANDREI IN MORE FIGHTS!
ty99999returns 1 year ago
I now see where she got the nickname Cyborg, she's a machine.
samuraimbhs07 1 year ago 3
1:45 lol acai berry overdose haha she is a beast
hijituso 1 year ago
now...go see gina carano training...
ow..she leaves...she is out
BRAZIL FOREVER !!
flamepeace 1 year ago
Very impressive and inspiring. And I found Cyborg oddly attractive in this video.
rowingdad 1 year ago
thatdude is a little bitch
zzboy82 1 year ago
The pussy boy freaked out from the cold water!!hahhaha
mitkoman 1 year ago
cyborg is looking really cute in this video great smile, and the training is superb makes me wanna close my self in a gym...very exciting. Yeah i want to know why the ice at the end?...i dont think i could have take it in the first time.
elpolacomiguel 1 year ago
I'm tired just watching this.
aslambilal 1 year ago
if you train like everyone else you're going to be like everyone else, thats why shes a world champion and the best pound for pound female fighter in MMA - - she has great genetics, coaches, training partners, but it's her work ethic, she really pushes herself to her limits, and in her fights she has so much confidence and goes 100% and runs through the competition
mjccmc82 1 year ago 5
Ive NEVER lost a fight in my life..and i will be THE FIRST TO ADMIT..id runnnn from this chic..or play dead one. Im 5'10 and 165 pounds and there is NO WAY ID HAVE A CHANCE IN HELL...I LOVE HER..Shes a BEAST!!
PureGthang87 1 year ago
ROFL. I love the last part, where he bails out on the ice... I have to say, Im in training for MMA, and there is no way in hell I can do half of what she does... This proves I need to steep it up. Alot if I ever wana make it to the UFC... Ughh.. this is discouraging. Glad I have a great wife who encourages me, every steep of the way...
InnocentyInsane 1 year ago
wannaknowit- It aids in muscle recovery( Scientific bit - When you work out you get micro tears in your muscles and the swell up. By Icing the muscles you reduce swelling, which speeds the repair of the tears)
MrBobbyLitton 1 year ago
why i cant post anything?
eeyore077 1 year ago
I played leapfrog with Carano last weekend. I could never quite make it over though.
I tried and tried and tried for about 10 minutes.
Then I didn't need to try anymore for a while.
irishbearcat2006 1 year ago
Fuck! She is intense! I can't see the other women train as hard as she does!
theringmonster 1 year ago
Cris is awesome, a massive inspiration for womens mma. go cris!
clb2050 1 year ago
why did she have to sit into a tub of ice cold water?What is the purpose of it?
wannaknowit 1 year ago
@wannaknowit just to recover faster from muscular damage done by workout...it's used very often by rugby players...take a look also at wanderlei silva's training video..he's doing his workout with a snorkel and ending with a ice bath
eeyore077 1 year ago
@wannaknowit just to recover faster from muscular damage done by workout..used quite often by rugby players..take a look to the video of wanderlei silva's training with snorkel...
eeyore077 1 year ago
@wannaknowit I think it has to do with increasing the blood flow to the muscles which helps them to recover a lot faster.
Bash0rz 1 year ago
@wannaknowit is a practice among many elite athletes as a way to recover faster, and reduce muscle pain and soreness after intense training sessions or competitions
mexicool0486 1 year ago
@wannaknowit to repair her muscles after the workout.
it speeds up recovery.
alliboballi00 1 year ago
@alliboballi00 Don't you risk a temperature shock that way? If not so, I guess a cold shower will do.
egarrulo 10 months ago
holy shit shes a monster
blade83336 1 year ago
cyborg looks so scary but seems so nice and personable
DexHammerstone 1 year ago 2
@DexHammerstone I agree with you. She is like a wild animal but she is so quiet and nice! I Like it
Andythefunkman 1 year ago 2
I want her to kick my ass.
I'm in love <3
4really2baked0 1 year ago
lol 4:55 Cyborg is funny... and a damn badass women. No wonder she is one of the best female fighters!!!
TheStainlessSteel 1 year ago
não seu oque ele fala mas dever : " mano eu naão aguento isso não é pra mim so pra mulheres mais fortes e melhores que eu"...
GracyelaSuper 1 year ago
i love this video. cyborg is so badass!
smalldrinkowater 1 year ago
id still tap that ;)
TheScribblerHardcore 1 year ago
I love cris! she's my fav fighter! I want to be just like her when I grow up.... oh wait im 31!
nevermind, still wanna be like her!
Ladyluck2806 1 year ago
lmfao 4:26
crooks008 1 year ago
this woman is strong she might have an Amazon blood in her
mitsubishidiamante 1 year ago 2
She is an athlete, why do you stupid motherfuckers keep referencing regular males and balls? Keep playing you video games.
STEVEPOKE 1 year ago 23
@STEVEPOKE keep playing you video games. what are you azn or hispanic
dtanktdtank 2 months ago
shes a fucking beast!! scary how fit she is. how heavy is the weighted vests?
TheVindicatedOne 1 year ago
@TheVindicatedOne 20kbs vest, i own the same kind they have on...
twiztid4life 1 year ago
@twiztid4life whats kbs?
btbfa 1 year ago
Chris is a freakin beast! She trains like an animal I love her.
FitFury 1 year ago
now i understand why she is kicking everyone asses
facebreaker82 1 year ago
now i understand wht she is kicking everyone asses
facebreaker82 1 year ago 5
Lol wat did the ice feel like?
dubuiltkid 1 year ago
gosh i want to become a mma fighter so bad
cutebrowneyes 1 year ago
@cutebrowneyes ....no you dont
Jace1playa 1 year ago
Unbelievable, Cris is a fucking beast.
zrandeye 1 year ago
she is truely an amazing athlete!! and btw, how can you NOT like this video!!??
2movehoe4 1 year ago 6
That reporter left with no dignity hahaha.
BobMcCob 1 year ago
@BobMcCob lmao your so right. when he said no the reporter should of been like ok fuck it and just jump back in. pretty funny tho
i3bet 1 year ago
I would love to get in any tub with her!!!
DOWNRANGE06 1 year ago
what does the ice do?
SmashingRainbows 1 year ago
what a pussyhole. Less of the dominos and mcdonalds and get into shape you whining man-girl !!!
maniackolder 1 year ago
She is very sexy
goodseedchild 1 year ago
no wonder she's a beast
efsq 1 year ago
ahhh i love this woman!
irinaderevkko 1 year ago
guys, sorry for the newb question, but what was the ice bath for?
NaqibStat 1 year ago
LMFAOOOO this fucking dude screamed like a chick when he went in the tub OHHH wait i take that back cause cyborg is a chick and out maned him hahahaha omg this shit is hilarious...
crosales925 1 year ago 3
hell, she's awesome,
she's waaaaay better than previous TUF contestants who whined and quit.
Cyborg the true CHAMP!!!
seriously, how many men with "balls" can put themselves through that kind of mad training?
xolloy01 1 year ago 3
she is a good friend of mine and she is no joke in the gym.. thats for damn sure..
Pitbull81InsaneKilla 1 year ago
hahahaha damn dawg getting smoked by a girl lol
but no really full respect to the girl Jesus fucking Christ she is an animal and thats y shes the champ!
MrJoekickass123 1 year ago
I consider myself to be in good shape, theres no way I could do this workout.
Shes amazing.
JohnsonBarnesPage 1 year ago
fuck me xD i dont even do half her weight in the same routine
TheScribblerHardcore 1 year ago
She is in AMAZING shape, great facility, great coach, great athlete
FBman42 1 year ago
dear god....
FBman42 1 year ago
It's if you kept talking, yet, again!
lawoodoo 1 year ago
she sexy
MrSandmanTv 1 year ago
lmao
BillyjonesishereLOL 1 year ago
cyborg fucken animal lmfao.
gregorio0321 1 year ago
Impressing!
samaramorgane 1 year ago
Cyborg is a beasssssssssssssssstttttttttttttt.
Greenacres88 1 year ago
ice water killed tht guy
FahadRyu 1 year ago
gina carano= stupid smiles
cyborg= beauty ,fitness, strength, winner
FahadRyu 1 year ago
wow so this is the lady who can beat up the mma fighting males ,yeah right cris ,go ahead and do it ,she says you mma guys compared to her are punks anyway,and she can beat any of you guys ,so put yo money where yo mouth is cris and challenge one of them to a cage fight ,but hey dont leave out the punching though your tuff enough to take a beating from them
whatchaknow100 1 year ago
@whatchaknow100
Where did you read that she claimed she could beat guys? I've seen many interviews where she says she only wants to fight women, and that men are stronger than women.
In fact, in her last interview, she said that her husband should keep fighting guys, as she knows she will lose.
TheRaff1975 1 year ago 3
Ok...Now im feeling extremely weak...LOL.I love her :D
Cycoscum777 1 year ago
this is horrifying, i'd have puked 5 times.
HotButterOnToast 1 year ago
this dude said heavy weight lifting LOL powercleaning all of 85 pounds we used to do workouts like this in texas heat daily in football minus the weight vest. I hope thats a 45 plate on the insideand just 10 on the outside othrewise get ya weightlifting game up LOL
tha07flopro 1 year ago