Ok so i've been doing this for about three months now (every alternate day except on my period days) and this makes your legs SOOOO toned. Just thought i'd tell everyone who wants to know if it works..
one night there were a pair of parents going out for dinner and leavin their daughter with a babysitter. Around 3 A.M. The babysitter called and asked the parents if she could cover up the clown in the chair in the little girls room. The parents said," we'll call the police, we dont have any clown figures." the clown was actually a killer who escaped from jail. If you dont paste this to ten other vids then the clown will show up in your room at 3am with a chainsaw and kill you
no joke, guys at my rugby club do this, its unbeleivable how it aids your agility in sport xD
a freind started doing it and we were all like; "HAHAH wth are u doin!?" he said; "do it, trust me it helps" so we tried for a week, just messing around and trying to put him off but eventualy during trainin sessions we realy noticed the difference haha :'D
@Twinbladel1 I would say it mostly tones muscles. You need cardio to really burn the fat away. However, there is some good movement to the moves, so it might help with the fat a little, but I think this is mostly meant for muscle toning. :)
@blueturtle298 cardio helps you loose weight everywhere when muscles work they rid fat in that area so you will burn the fat off you nees and top leg you wont loose weight on your face but I cud so b wrong so dont let me contradict you if i am lol
@friskyspark No worries. :) As I understand it, losing fat in specific areas of the body only isn't possible. Cardio exercise is what I'm told burns away the excess fat all over the body, and then we can use exercises like these to tone and sculpt the muscle. However, I read a lot of different things from people who claim to be well versed in the area of physical fitness; you could very well be right. I feel that there are so many different accounts of what's true, it's hard to know for sure.
@blueturtle298 now dats a good point lol, the way I see it is that it hurts my knees so it has to either work the muscle or loose fat and Im okay with either lol well your doing something at least so.. :)
It burns! I'm gonna do this often. I injured my knee a year ago but I still need to get stronger thigh muscles. These moves seem silly but they truly work the thighs!
@XxPnutbudaxX Who says she's anorexic? She's naturally thin. Many of us will never be this thin but some people are lucky to have a naturally thin body. Quit being jealous. I'd love to be as thin as she is but my body type isn't naturally thin. You're probably a sad fat person who wishes she could have her body.
Oh my god...i do all her tips yesterday.. i think i almost pass out. its burning all over my body!!..but i trust her since she look good top to toe...gotta do this everyday now..so lets suck the fat Dolls!
All that is missing is you wearing a micro-bikini....without the shoes.....and oiled up a bit. If you do that, you have the chance to be the next Denise Austin.......that business model worked pretty well for her didn't it?
As of now, with this video, you are just another fitness chick doing ab work . BORING!!!!!!
@bettyboop5162 Are you illiterate or what? Your comment to my comment makes no sense. And the fact you put a question mark makes it even more ridiculous. LOL I can't I just can't!!!!!!!!!! This will be my first and last commenting to such ignorance LOL
haha....i was watching this video in mute...thought it was a fun way of doing ur exercises....till i saw the no.of times they have to be done...30-60 times???i hope this works....
HOLY CRAP I was dying after just a few minutes of this!!! This DEFINITELY works those musc les HARD!!! This has got to be the most effective thigh workout I've ever tried.
I did this and the first two were kind of easy but once i did the third one i alomst died cuz it burned really bad. I really think this is going to help me! Thanks MarieClaireMag! :)
wow these are kind of hard.. when i do them my ankles hurt and things in my hips and knees crack.. idk if thats supposed to happen or not. but i definately feel the burn in the thighs
She's small, got amazing curves and skinny ripped arms. If she's dedicated on the move and work outs with it, how could you possibly think that your gonna get big muscley thighs?!....
Totally unfit and i did this i was DYEING after 5 minutes of that.. thought it was fun by the way it looks but its tough... i wish it wasnt so hard to get rid of fat...
OMG !!! does that hurt or wat !? i gt to the second bit n i was dyin- prob coz im so unfit LOL it looks sooo easy bt it's gta be the hardest wrk out ive done in ages !! up beat song helped me carry on tho !!! bst of luck to all u guyz
does this make them thin and skinny or musculare and toned? thx
littlesheep11 10 hours ago
Oh my god... i got crampe and i can barely stand... Is that normal?
IngvildBieber99 2 days ago
@roanne69 * 30 times, as in 30 repetitions of each exercise should take you like 1.30 minutes maximum :P i'd say do the whole thing 4 times
blogpus 5 days ago
I think I'm too fit to see a change...
nillekilhof 6 days ago
Any other cellulite removal tips??:D
dudeyouhavetalent 1 week ago
does this makes legs only toned or thin also?
Murrr22 1 week ago
it's harder than it looks!!
pinkeddd 1 week ago
It looks like some type of bellydancing? :D
Ms1SomeOne1 1 week ago
*fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap*
RedLine353 1 week ago
My thighs are soo fat! Wil this work..??
bubbles77cutie 2 weeks ago
i did this for 10 min and i couldn't walk lmfao
ScottyAndCc 2 weeks ago 5
@ScottyAndCc lmfao is right.. I think I'm stuck this way!!
FO55IL36 1 week ago
Ok so i've been doing this for about three months now (every alternate day except on my period days) and this makes your legs SOOOO toned. Just thought i'd tell everyone who wants to know if it works..
KofykatKashyap 2 weeks ago 7
@Louiseee91 Lawl, me too. It buuuurns. xD
NaDiiNexoxo 2 weeks ago
They make it look so damn easy! I am in paiiiiiin :(
Louiseee91 2 weeks ago 2
ow, ow, ow, ow.
Charlahhhh 3 weeks ago
It sucks being a beginner. t-t
But my thighs burnnnn. x3
XskelxXscareX 4 weeks ago 2
@XskelxXscareX It's really hard and it sucks yeah...... :/
009Barbiedoll 3 weeks ago
wow :D
violinlover543 4 weeks ago
I think I just died a little.. OW
nadiamaria123 1 month ago
LADIES TRY "LEG GLO", I BOUGHT IT AND IM ADDICTED. IT MAKES ANY WOMANS LEGS INSTANTLY LOOK BETTER. AMAZZZING.
anomalycosmetics 2 months ago
This has been flagged as spam show
one night there were a pair of parents going out for dinner and leavin their daughter with a babysitter. Around 3 A.M. The babysitter called and asked the parents if she could cover up the clown in the chair in the little girls room. The parents said," we'll call the police, we dont have any clown figures." the clown was actually a killer who escaped from jail. If you dont paste this to ten other vids then the clown will show up in your room at 3am with a chainsaw and kill you
Speciallymade12 2 months ago
here we go lets get thin thighs people
SuperNellie2011 3 months ago 18
it's so fun to do
and for you guys if you like dancing then it would be really easy for you to do this
so funnnn
agnezia16 3 months ago 2
30 minutes, EACH???wtf?
roanne89 3 months ago 15
@roanne89 30 turns each i think good luck
nachoandfries 2 months ago
@roanne89 TIMES!!! 30 times xD
AqsaKashmiri 2 weeks ago
@roanne89 it's 30x each lol
chooda 2 weeks ago
Oh my god! I felt the burns! it feels so amazing! thank you. (:
asrar1998 3 months ago
How long does it take to get rid of your thunder thighs?
jessnbrittsvideos 3 months ago
Wow these are great workout moves!! Fun!
NYJanus 3 months ago
no joke, guys at my rugby club do this, its unbeleivable how it aids your agility in sport xD
a freind started doing it and we were all like; "HAHAH wth are u doin!?" he said; "do it, trust me it helps" so we tried for a week, just messing around and trying to put him off but eventualy during trainin sessions we realy noticed the difference haha :'D
hawkermana132 4 months ago
Whoaaa that burns....WOW haha
EternallyBlonde224 5 months ago
the circle one hurts the most!!!!!!!!!!!!
friskyspark 5 months ago
Holy crap, I expected it to hurt, but Jeeeeezz! That burned, but no pain no gain I guess :D
mobilefreak123 5 months ago
i think i dislocated a muscle :L
MissPaytii 5 months ago 3
this is best use for youtube.
bizonmaciej 5 months ago
I was reading the comments and everyone's saying "it burns!"
I thought every one was just weak then I tried it and I'm like ''shi*''
This workout is really hard. XD
ZeldaNerd27 5 months ago
Does it burn fat or tone muscles?
Twinbladel1 5 months ago
@Twinbladel1 I would say it mostly tones muscles. You need cardio to really burn the fat away. However, there is some good movement to the moves, so it might help with the fat a little, but I think this is mostly meant for muscle toning. :)
blueturtle298 5 months ago in playlist Physical Fitness
@blueturtle298 cardio helps you loose weight everywhere when muscles work they rid fat in that area so you will burn the fat off you nees and top leg you wont loose weight on your face but I cud so b wrong so dont let me contradict you if i am lol
friskyspark 5 months ago
@friskyspark No worries. :) As I understand it, losing fat in specific areas of the body only isn't possible. Cardio exercise is what I'm told burns away the excess fat all over the body, and then we can use exercises like these to tone and sculpt the muscle. However, I read a lot of different things from people who claim to be well versed in the area of physical fitness; you could very well be right. I feel that there are so many different accounts of what's true, it's hard to know for sure.
blueturtle298 5 months ago
@blueturtle298 now dats a good point lol, the way I see it is that it hurts my knees so it has to either work the muscle or loose fat and Im okay with either lol well your doing something at least so.. :)
friskyspark 5 months ago
This hurts so bad. I literally cannot walk today and i did these yesterday during lunch.
naehunter 5 months ago
they both as pretty bodies, i'll try it.
nus454 5 months ago
this looked so retarded I had to try it.... oh my gosh, it burns.
OhLogan 5 months ago
It burns so bad! T_T
Utada379 5 months ago
COOLLLL
ShereenFlynn 5 months ago
its not bull it actually works ur muscles ...
jawaheria1 6 months ago
O_o wow
andz126 6 months ago
I just did these exercises and I stood up an my legs were shaking. omg, I did the full 60 reps and omg it really burns :P
bubblingproductionsz 6 months ago
Bull, this is so stupid they just wanna show off
melaniebabe321 6 months ago
@melaniebabe321 No, it really works. I'm getting more toned. I was skeptical too but dancing (esp slow movements like this) really help.
Utada379 5 months ago
It burns! I'm gonna do this often. I injured my knee a year ago but I still need to get stronger thigh muscles. These moves seem silly but they truly work the thighs!
1603tina 6 months ago
Does this really work?
xchocoful 6 months ago
@xchocoful
there's something called.... try it out
MsAmypal 6 months ago
How could an anorexic person like you be healthy?
XxPnutbudaxX 7 months ago
@XxPnutbudaxX Who says she's anorexic? She's naturally thin. Many of us will never be this thin but some people are lucky to have a naturally thin body. Quit being jealous. I'd love to be as thin as she is but my body type isn't naturally thin. You're probably a sad fat person who wishes she could have her body.
WiiniWins 7 months ago 5
@BeckiiPyon this comment made me laugh lol
XXHOLLYXX1000 7 months ago
Love this
homegirllll 8 months ago
OMGGGGGGGGGGGGGGGGGGGGGGGGGG
this is buring the shit out of my body but I DONT WANT THUNDER THIGHS
so no pain no gain :D
lollipoplana1 8 months ago 3
Oh my god...i do all her tips yesterday.. i think i almost pass out. its burning all over my body!!..but i trust her since she look good top to toe...gotta do this everyday now..so lets suck the fat Dolls!
MsBellaChannel 8 months ago 4
im a dude
mahcatiscool 8 months ago
the words 'one direction' stuck out.
oh dear.
i have some serious obsession.
KatSmithx 8 months ago 3
This has been flagged as spam show
All that is missing is you wearing a micro-bikini....without the shoes.....and oiled up a bit. If you do that, you have the chance to be the next Denise Austin.......that business model worked pretty well for her didn't it?
As of now, with this video, you are just another fitness chick doing ab work . BORING!!!!!!
Flyyyy 8 months ago
LOL! You guys are hilarious.
breakingthisdown 9 months ago
those are some hot old ladays! ow ow!
jellybeans456 9 months ago
13 people have knee flaps
hausofmonster23 9 months ago 4
Comment removed
crazyforyou999 9 months ago
I can't walk after trying this, damn. I had to get a chair and sit down for a min.. SMDH
2nharmony 9 months ago
@2nharmony SUCK MY DICK HATERS?
bettyboop5162 8 months ago
@bettyboop5162 Are you illiterate or what? Your comment to my comment makes no sense. And the fact you put a question mark makes it even more ridiculous. LOL I can't I just can't!!!!!!!!!! This will be my first and last commenting to such ignorance LOL
2nharmony 8 months ago
I couldnt walk after this
harajukubarbe1 9 months ago
i couldnt get up after this =S
SimranCandyMann 9 months ago
ow oo, thats painful, but i gna guess it definately works, very hopefull for a 13 yr old
OceanaxFrederickx 9 months ago 3
omg very hard to do, my legs are shaking! im sure im gonna feel the pain tomorrow i will be sooo soar
sim4gurl 9 months ago
This has been flagged as spam show
i like it :)
if you wish to have a healthy body . if you need advice about weightloss
visit : weightlosssteps . net
or
write in google ( weightlosssteps . net )
weightlosssteps 9 months ago
why doesnt the blonde lady talk? o.O
Amberlynx31 9 months ago 7
This has been flagged as spam show
KISS YOUR HAND 10 TIMES
SAY YOUR CRUSH 15 TIMES
POST TO 2 OTHER VIDEOS
LOOK AT YOUR HAND
justcauseican9 9 months ago
I can add these moves to some of my dance steps love it!!!
Igotmykiki 9 months ago
haha....i was watching this video in mute...thought it was a fun way of doing ur exercises....till i saw the no.of times they have to be done...30-60 times???i hope this works....
movizzzgal 9 months ago
just went to sit down and completely collapsed..
bebss07 9 months ago 37
haha i like when her ''companion'' at 0.49 does exactly the handmoves the other girl does :P she thought it would be one more exercise step...
Bellaow 9 months ago 6
DUDE ribs... :}
icakaoko11 9 months ago 2
Thank you Tanya and Marie Claire! You approached all my problem areas.
Snoo1809 9 months ago
wow. This SERIOUSLY burns!!! AWESOME!
CuteCoil 9 months ago
my thighs r in pain...
tsheringzd 10 months ago
i didn't get tired while doing it but when i stood up i felt the effects ._.
VandalizedValerie 10 months ago
Ai mamita dame la Cuka.
kibrajesus 10 months ago
Does this workout only effect the area above the knee cap?
SpaceGirlComedy 10 months ago
I wish I could copy and paste her body onto mines.
DinooRawrrrr 10 months ago 218
@DinooRawrrrr you can if you follow these rules :)
LoooL5553 6 months ago
@DinooRawrrrr Haha you've put that perfectly. Body indeed. But the heads...no xd
downrightdirteh 4 months ago
0:22 to 0:26 the blonde girl looks like shes having fun
ToriPeebs 10 months ago 2
how to lose weight and take a belly dancer course @ the same time!
mohab18 10 months ago
why is the blonde there?
TheJnugget01 11 months ago
how do i get a nice tummy like the girs in the blue!??
her Stomach is in greatt shape!!
i WANT THAT!!!!
3M1LYx6 11 months ago
holy shizz my thighs were killing me just on the first exercise!
lazygirl500 11 months ago
how many times should I do this excecise in a day ?
lollipop1011011 11 months ago
so does it work? i did it and my thighs actually died. it's sad that nobody has commented back saying if it works or not. :(
Ash0rzz 11 months ago
@Ash0rzz It works if you do it every day! lost inchies
skiah666 11 months ago
@skiah666
really? :o
how long did you do it for until you saw results?
Ash0rzz 11 months ago
@Ash0rzz In two days! But in five days in combination with the other short exercises lots and lots of results!
Casperrrh 11 months ago
@Casperrrh
So, how did your thighs look after doing this?
Thinner or musclier or what? I'm intrigued.
Ash0rzz 11 months ago
This has been flagged as spam show
likeeeeeyyyy check out my channel!
iloveitallx3 1 year ago
PLEASE REPLYYYYYYYYYYYY
I am 16 and i have fat thighs not SAGGY, so would this excercise work for me ?
chandni143 1 year ago
holy crap is right! that is harder than it looks!! wow! thanks!
diamondsgrl123 1 year ago
HOLY CRAP I was dying after just a few minutes of this!!! This DEFINITELY works those musc les HARD!!! This has got to be the most effective thigh workout I've ever tried.
dw9559 1 year ago
No pain no gain bitches lets do this.
KMWC2008 1 year ago 417
omg my legs are shaking
seasonsoflife 1 year ago
ok seriously? fuck this toyota commercial
BottlesAndKazooie 1 year ago 2
@BottlesAndKazooie you know what? i totally agree! every single freaking video has toyota ad
TheShideh8 1 year ago
the lady in the blue has a great figure
Teijibana 1 year ago
@Teijibana the lady in the blue looks like shes going to implode if her gut gets sucked in much more XD
yubelproject 1 year ago
omg this looks so fun!!! what a random workout.... :l
and according to some comments i've read, it hurts too :D!
no really, i like the fact that it hurts, no pain no gain :B
is it just me or is there more people who feel that if you don't sweat then you've done nothing? :/
KucciolaKawaii 1 year ago 9
IT BURNSSSS IT BURNSSS ... but i feel proud afterwards lol :)
who else felt the burning sensation??
sketchyflair 1 year ago 5
just did this... and i got the feeling that if this doesn't work, nothing will!
flaviasantini 1 year ago 6
WHOOweee but not as easy as it looks!
WARNING: after you are done, STAND UP SLOWLY!
seriously. lol.
kileycyrus423 1 year ago 3
whooooo0o0o. Sexual :P
LMAO :p
kileycyrus423 1 year ago
These are ace!!!! Soooooo going to work out like crazy woop
CoCoChanelEC 1 year ago
my thighs and calves BURNNNNN after doing this, u guys make it look so easy and ...joyful lolz, but im gonna try it several times
Ayumura96 1 year ago
This has been flagged as spam show
i'd fuck both of them
MrJingles281 1 year ago
@shushie5 amen to that! :o
februaryair98 1 year ago
while doing this.
i died....
ShampooXmas 1 year ago 3
omg...it realy hurts...but i feel like doing it everyday might really help!
thanks
lilise35 1 year ago
This has been flagged as spam show
Woooohh...!
Ooooohh...!
Please move your hips like that.
WHEN YOU ARE SITTING ON MY COCK...!
hardonfromgirlfight 1 year ago
@hardonfromgirlfight perv ..yea but ur right though... it seems like she'd riding it
mjac4ever 1 year ago
oh I really envy the girl who's talking because of her killing body hehe
jiha2n 1 year ago
this looks really easy but reading the comments sounds like it's really hard! :(
JDBismyworld 1 year ago
i did them on my bed thinking these are so easy then to make em harder got on the floor to do em, its a miracle i managed to get up lol
they kill
inspired47 1 year ago
everyone, please just follow every step they explain and stop driving me crazy with questions!
chrissisCRISIS 1 year ago
it dosent hurt for me
himechan15 1 year ago
Holly Shit that's tough
aamberlove44 1 year ago
thats really tough :L it looks easy but its not!
milkybarkidishot 1 year ago
she is trying to kill us i can harly do three
loves2havefun1 1 year ago
I did this and the first two were kind of easy but once i did the third one i alomst died cuz it burned really bad. I really think this is going to help me! Thanks MarieClaireMag! :)
SquirtUS1 1 year ago
this is so effective..it trimmed my thighs and made it look sexy
angelleica 1 year ago
@angelleica really? did it really work? i really hope it works. how long did it take for you?
TiffanySaysRawr 1 year ago
@TiffanySaysRawr hey, did you try this workout , did it work? how long did it take you to see results? please reply thankx
chandni143 1 year ago
I love these ladies <3.
IdioticTendencies 1 year ago
How long does it take to actually see a difference? I mean like, if I did this everyday how many days would it take?
JoelWestTV 1 year ago
@JoelWestTV that;s what i was wondering :/ so did you try this workout??
chandni143 1 year ago
she is good for belly dancing
SHARO31 1 year ago
wow these are kind of hard.. when i do them my ankles hurt and things in my hips and knees crack.. idk if thats supposed to happen or not. but i definately feel the burn in the thighs
mariykabakes 1 year ago
I think to lessen those body pain we have to stretch first.
lila08mican 1 year ago
DAM this is sexual
hahaha thigh dancing :)
looks guuuuud though !
melthecoolmoose 1 year ago
if you have chubby thighs; does tht help make them a little skinnier??
JAZZyJACKiiE152 1 year ago
@JAZZyJACKiiE152 thats exactly my question, because i dont have saggy thighs i have chubby and i want to make them skinny, so did you try??
chandni143 1 year ago
i almost died doin this LOL
after the first exercise i almost collapsed D:
but hope it works :)
jingxeh 1 year ago 2
Does this really work? cuz I dont feel nothin in my thighs doing it....=S
BuffyVeeS 1 year ago
@BuffyVeeS at first same here, but then i realized my thighs were to high up. try going lower
TheCanphilites91 1 year ago
@TheCanphilites91 my thighs are not saggy, they are chubby, do you think this exercise would work for me? ho long did it take you to see the results?
chandni143 1 year ago
Me too, i got huge thighs.. i dunno if this works for big thighs
TheSteveTyler 1 year ago
nice pussy shots
mr198221 1 year ago
what if u already have rlly strong thighs but u want them thinner.. im not fat i just dont like my big muscley thights.. ):
mintyoreoos 1 year ago
@mintyoreoos
Does she look mulscular to you?
She's small, got amazing curves and skinny ripped arms. If she's dedicated on the move and work outs with it, how could you possibly think that your gonna get big muscley thighs?!....
maybeyourtheonexxx3 1 year ago
haha idk if it works but its funny to do!
MaroonStorm 1 year ago
how long are you supposed to do this for?
headstrong4evr 1 year ago
@headstrong4evr
it says is in the blue panel..
do 30 of the first..
30 of the second one.. and the third one 30 times in each direction
=]
lovelymagicmonster 1 year ago
I cant walk!!!! hahaha the burn is awesome!!!
TheZumbaLover 1 year ago 2
do these even work?
PrincessSakuno 1 year ago
WOW Sores as hell!!!! I think this exercise will make thigh thicker....
ehhwangbo 1 year ago
OWW. but i'm gonna do these every norning and night and see if i get results.
Love4eva44 1 year ago 5
@Love4eva44 hey, saw your comment, just wondering if this exercise actually worked for you?
chandni143 1 year ago
Comment removed
nettiiful 1 year ago
i think i nearly died
cittyang22 1 year ago
lol
Pathrissia 1 year ago
how many of these are you supposed to do
dic002 2 years ago 2
Its written at the bottom when she explains it,it sais 30
karole112 1 year ago
@dic002 IT SAYS ON THE VIDEO..
iLadyBird 1 year ago
lol that didnt hurt at all!!!!
DramaQueen9669 2 years ago 2
god damn i tried to stand after i did this and i failed
kaylantgibson 2 years ago 3
hey, me too! standing epic fail.
nurulpss 2 years ago 2
Totally unfit and i did this i was DYEING after 5 minutes of that.. thought it was fun by the way it looks but its tough... i wish it wasnt so hard to get rid of fat...
shushies5 2 years ago 92
@shushies5 try doing a bodydetox
loveallorlovenone 1 year ago
@loveallorlovenone wouldnt try it if i didnt need to lol... unlike some people.
shushies5 1 year ago
@shushies5 llol your not alone dont worry
webkinzrock1268 1 year ago
ahhhh it hurts like a lot
trevorslovergirl1818 2 years ago 4
it hurts like mad...i can barely stand :( but sweating is a nice feeling
purpleshuang 2 years ago 22
OMG !!! does that hurt or wat !? i gt to the second bit n i was dyin- prob coz im so unfit LOL it looks sooo easy bt it's gta be the hardest wrk out ive done in ages !! up beat song helped me carry on tho !!! bst of luck to all u guyz
thethickbrunette 2 years ago 5