Steve Cotter Talks Kettlebell Fundamental | Steve Cotter Workshop Tour

[mtbkbmt]

Are the fine details he's explaining, necessary mostly for kettlebell competition, ie: "Girevoy"? Typically I do each exercise from 1 to 3 minutes depending upon the type circuit i'm doing. Just curious if I need to focus on such detailed form for these short periods.

[cziino]

What weight you working with Steve?

[bigleonard1984]

seems like good advice, but the sound quality on this is really bad very hard to make out what the he was saying at certain points.

[mrstanbmw]

cardio and resistance training in one

[collwatt]

look his bicep grew up to behind his ears

[eugenesedita]

Great stuff, Steve and much appreciated; but there's a lot of crackling over your voice on the audio which makes quite a few of your comments hard to understand. thanks, again. gene

[soulofone]

What idiot disliked this....

[thetornprince138]

@soulofone you are truely uneducated in kettlebells

[soulofone]

@thetornprince138 So your the idiot that doesn't like Steve Cotter?

[soulofone]

What Idiot disliked this....

[1000danskeren]

what muscle do you train ?

[tony225]

@1000danskeren Think of this exercise (or all exercises) as training a movement rather than a muscle.

[hellomynameis151]

eh hem....resting on the pelvis...not the hip joint.

[urckle]

fantastic tips!... especially for those of us trying to learn how to use KB's without a trainer! Thanks!!1

[BrendsM]

Just starting to use kettlebells at home without professional instructors as I live bush...so all the instructional vids I can find from him I'm savinf to my favourites...

[luroh]

tension and relaxation, tension and relaxation

[zanamonkey]

thanks for posting. steve cotter is great.