Wrist Stretches: Wrist stretching exercises

[cragzzz]

Wish I'd saw this video before I ruined my wrists for life. :(

[jimsiff]

Daniel, I'm just learning the false grip on my rings. I'm having trouble keeping my wrists in the false grip with my arms at full extension. Are there any stretches you'd recommend for the wrists, elbows or shoulders beyond the ones in this video? I know I need to work on grip strength too...

[FitnessFAQs]

@jimsiff It's mainly about grip strength in your case. 

[kjmo10]

hey Ummm, nice Butt, lol

[MultiSneaky1]

@FitnessFAQs these stretches helped me on my wrists thank you so much for your vids :D

[oduct86]

Wow. Thanks so much for this video. I over-extended my wrists bench pressing about four months ago, and recently had to stop working out due to the pain. I can't wait to see how this helps with my recovery.

[FitnessFAQs]

@oduct86 Be gentle and consistent with your rehab.

[TKA11INA]

at around 1:22 it looks like ur getting ready to take it up the butt

[CoolRaul28]

This helped rehab my wrist. Thanks D

[FitnessFAQs]

@CoolRaul28 This is great to hear, nothing worse then tweaked wrists.

[1wellinglover]

Thank you so much for this video. I'm been trying to strengthen my wrist and most of the other videos didn't really help. I'm petite as it is so this was quick and easy enough to do.

[FitnessFAQs]

@1wellinglover Awesome, how are they now?

[1wellinglover]

@FitnessFAQs

So much better! I just feel stronger than ever!  I can't wait to learn how to do handstands and I'm trying to do more pull-ups. LOL thanks

[MrDJBOSSS]

pussy music !

[luuduynghia]

erotic music lol

[thetableswillturn]

Good stuff, thanks

[blaky]

What is the name of this track?

[FitnessFAQs]

@blaky Check description 

[blaky]

@FitnessFAQs Thanks! No idea how I ever missed that..

[Nuztank]

I assume you can do a flag hold? Well if you can how long for?

[yufotricksterTV]

Thanks (Y)

[animentalisto1]

Great video.

How often do you work out in a week? I have recently started Bodyweight training and have been resting every other day. Should i workout daily?

[LifeFitness420]

@animentalisto1 3 or 4 day splits and the best for working out.

[LifeFitness420]

@animentalisto1 3 or 4 day splits and the best for working out.

[garethlangfield]

whats the song does anybody know??

[WorthLosing]

you have a great channell!

can you do a straddle planche?

[Atoweha]

You can also jerk off right?

[White1nsane]

The same things I do, great stuff.

But I would add wall stretches also for strenghtening and a low pushup position without the pushups.

[CoolRaul28]

Thanks, D. I'll be doing this to rehab my wrists.

[FitnessFAQs]

@CoolRaul28 Did it help with your rehab? interested to hear feedback.

[mandulele]

thanks, i have been needing something like this!

[St4ssWtF]

it looks like he took something to get that big that fast lol

[IamHueGraves]

@St4ssWtF hes been this way

[BALLERSK]

lol when i should do this before wrkout i d end at end of the week :D when u young u dont need too much stretch before wrkout i guess

[shadowpath78]

As always, very informative and helpful - thanks :)

[zebnat]

this is important, i fucked up my left wrist doing weighted dips, and it took 3 weeks to heal..

[callofdutyplayer123]

OMG his arms are huge!!!

[TheDinkyTV]

your hands are biiig!

[12321johndoe]

nice thanks