Happy Cinco De Mayo with Plyometric Exercises

[1babylu]

You should make a video on how to lose the "love handles."

[EmpowerYourBody]

@1babylu Done! Next time we film I will do an episode on "love handles" :) Be well. Alycia

[1babylu]

@EmpowerYourBody Alright! Thanks.

[EmpowerYourBody]

@1babylu You are very welcome. Be well. Alycia

[themandude20]

Your neighbors must love that ball throw technique.

[EmpowerYourBody]

@themandude20 hahahaha...It is a concrete wall and I have never heard any complaints:) Be well. Alycia

[nfelisshia]

These are great. I repeated this sequence about 10 times and I was drenched with sweat! I didn't have the giant ball so I did jump-knee-tucks and it was just as effective!

[EmpowerYourBody]

@nfelisshia Wonderful! Be well. Alycia

[CdnBlt]

i can remember doing this sort of thing for phys ed class during grade school back in my younger days or years! re: thank you so much for the great memory, AND...may you have a cinco de mayo 2011 fun filled holiday that is full of blessed amount of wonderful blessings! :)

*would you be willing to do a future video that has you doing weight training exercises with a bar bell, huh-right...OR...plz-thx! ;)

xo+

[EmpowerYourBody]

@CdnBlt Sure! Keep your eyes out for it :) Be well. Alycia