Burn fat fast with this home cardio workout

[oneangrydwarf87]

Hi,

I'm a mesomorph in body-type weighing about 182lbs, height: 5'8", age 21. I used to weigh 145lbs a year ago but now I store fat way more easily. I follow your high-intensity workouts and everyday do each 4min exercise once.

BUT I don't seem to lose any weight!!

I'd really appreciate your advice on DIET: I've no idea what kind of foods I should be eating/avoiding. If you could tell me what I'm doing wrong, or just a loosely sketched diet plan, I would be so grateful.

Thanks a lot!!

- Alex

[PeteShamrock101]

as a night cleaner this will be tricky ta do at the right and more effective times of the day

[Awso0ome]

where is ur six pack?! seems you gained fat

[axdelosangeles]

@Awso0ome i just finished bulking, currently cutting showing everyone the steps i go through to get abs

[lelepa]

seems six packs is starting to be covered from fat eh eh

[fischerbal]

love your clips, you are a great inspiration!

But why u dont like to workout whit an empty stomach?

Every Trainer tell other things in this case!

Whats your reason?

[axdelosangeles]

@fischerbal Thanks man, sorry the confusion i mean to always eat breakfast never to wake up on a empty stomach and workout. You will have a more intense workout because you will have more energy and a more intense workout burns more calories in the end of the day.

[imrana6]

great!!