More people who´s into bodybuilding or just like to lift weights should listen to this man. It´s not very often you hear someone telling you that you don´t have to lift heavy ass weights, or do this and that to grow bigger muscles. You just have to find out for yourself what works for you. Say what you want about Gregg, but he´s not talking out of his ass like many others.
Greg u say listen ur body etc but how will u find what works best 4 u?i mean there are 1000000 pre made programs and infinite ones u can think on urself.how u find out?i just started working out, n i think the most important 4 me is to lose fat(i have much to lose)n learn perfect form.i live in europe n i can tell u people dont know anything but weights.there is none who can teach me squats.i found only idiot people curling.how am i fucking supposed to proggres without the basics?
@kwstas67 live in europe too, there definitely are people who know their shit but you got to find them in the right gym ^^ if you wanna be really strong and big, you gotta train for yeaars, if not decades! experiment with how much volume works for you (maybe only 12 sets per workout or maybe your body responds better to 30 sets per workout) you can experiment with heavy weight and light weight, with rep ranges, with different exercices,... try one thing out for like 3 months and see if it works
@kwstas67 you might think 3 months is a lot, but youre suppossed to lift for years if you wanna be good, 3 months in a traing period of 10 years is nothing! and it's normal not to know much at the beginning, ive been training for 4-5 years and im still learning almost every day. do as much research as possible on weightlifting and nutrition, and you shouldnt look at pre made programs, thats what gregs telling you, you got find what works for YOU!
@MMAxJC i agree with everything u say mate .the problem is I CANT LEARN THE BASICS(SQUAT,DEADLIFT,OH PRESS,ROWS)the problem is not iim fat as shit neither im not strong.i have the guts to lose fat and build muscle.However i always fuck my back on squatsd n deadlifts.i videotape myself i stretch i ask people..I asked even olympic coaches n they say u need years to learn the deadlift(lol).Too bad cause my country(Greece) had some of the best o lifters in the world one time.
@kwstas67 Here, start off with this. Google "Stronglifts 5x5" on google. After you have done that program for about a year or longer if you want to get stronger, move to bodybuilding.c*m. Which is a website that will tell you everything you need to know about bodybuilding. Why I say to start with stronglifts, is that its going to put mass and very large amounts of strength on to your body which will be a great foundation to then start a bodybuilding style workout regimen.
im to the game n i have to lose wieght n also get my form right which i find extremely difficult cause everybody is like squats bad 4 knees etc n cant find serious guys anywhere to teach not sth extrem just the squat o press deadlift u know....the basics .how can i proceed i have no idea!
and when u say do what works 4 u.ok u r right but how i find out in the first place?what program to try?changing programs all time is a bit dum?send me a pm i would appreciate that!
Awesome pics. Great size. Look thick. Solid. Tight.
Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
I just saw Gregg's video of his pics when he was a natural bodybuilder. Pretty awesome vid, and I knew he met Lee Haney, but I had no idea he knew Gladys Portugues! He met Mrs. Van Damme before Van Damme met her! That's pretty cool! I dug this vid also, and both vids definitely inspire me to keep following my instincts with training. :-D
I've always been a 'Rambling Freak' fanatic. Long live the career of Gregg Valentino. He's a real motherfucker. I have read/listened to him for almost 10 years.
ohmydayze he should post anutha vid up...he speaketh the truth abt weights. i work in a gym and im amazed at how many sheep like fuckwits do the same shit that everyone is doing simply cause duhh everyone is doing it...yet they look no different! like this post if you want the ramblin freak to post more up
wow... i only just realised what this guy said recently...
my pt would say 5 days a week 2 days off throughout the week.. but i changed my workout habbits and did 4 days a week 3 days off in a row.. i gained so much more weight!
you have to give it to Gregg though,he always speaks the truth.i do have respect for him.he has alot of knowledge on bodybuilding and the sport.much respect
haha what greg says is sooo true. Do what works for you, dont fall for marketing of pre packaged programs. Especially now with "auto regulation" being a popular term being thrown around these days with powerlifters, you gotta learn how to train yourself thru trial and error.
100% right! The old owner of my gym once told me "Bodybuilding is an illusion", he was right! To many people start the gym with the intent to look fit and get a little stronger, they start making gains in size and strength then get all hung up on the weight they use week by week and lose focus of really feeling the exercise in each muscle and targeting every muscle. If you bodybuild you will always be strong, but the most important thing is to hit the muscles and create the illusion to look FIT!
great advice by Gregg. Wish I listened to his advice regarding training rear delts first and using shoulder pressing movements last because I fucked up my left rotator cuff doing shoulder presses first.
Now I gotta wait for it to heal and start with isolation exercises and then move onto compounds when they're pre-exhausted so I don't use super heavy weights to get a good contraction.
Just ordered your book Gregg after watching this video. What you said in this video hit me right between the fucking eyes. Thanks for telling it like it is.
@8THWWONDER Hey whats up? Actually, your right to a point in answering his question. One thing depends on how old a person is, and second, it may not always "stunt" ones growth, but can effect how the bones develop if someone trains improperly. Reason being is that the bones do not ossify, which means hardening of the bones which is around 25. So yes, the bones are effected, but I'll agree perhaps not to the extent of taking a possible 3 inches off your hight. But it may for some people.
after i saw the doco on him about his arms i thought" what a fuckwit, big time, but after watching "bigger stronger faster"(highly recommended) , and this, really opened up my view on him, and reinforced my /thoughts on working out. keep it real Greg...... peace out-Brandy
This video should be the ONLY video shown to all kinsd of amatuer, bodybuilder, bodybuilder who has a hit a wall whatever, this is so simple yet gives you the best advice ever. well said gregory
Gregg ain't fucking around with his experience in bodybuilding. But u gotta u remember this, if every gym rat and amateur listened to this guy and understood what these gurus have to say, all these bodybuilding magazines and supplement companies would close down the nest day. lol
You gotta keep some stupid and gullible to sell supplements.
Gregg is right on the money, because most of the mistakes he mentions that people make in the gym, I had made also. Listen to this man he is 100% RIGHT. Whats right for Jay Cutler isnt necessarily right for you at all.
Greg is strait up honest and can really help any weightlifter learn more by this in ten minutes then a bodybuilders ten dvd set and stack of magazines. He's helping people learn real knowledge. Love what he say's about "powerlifters" how many times have you seen the same thing, funny. This interview helped me get over a few humps and remended me how to workout better for me that works. I like the story about squats the same thing happened to me in the gym years ago that did a lot to help.
gregg is my fucking hero. i wish every guy who goes to my gym saw this video cuz its annoying to see assholes do twice as much weight as me with excersies and they lift completley the wrong way.
@axellness BY FUCKING TRAINING. TRAIN YOUR ASS OFF. WHEN YOU" FEEL" AN EXERCISE, YOUR MUSCLE, YOUR MIND, YOUR WHOLE FUCKING BODY IS WORKING IN UNISON TO BRING THAT SHIT UP, YOU FEEL THE PUMP, THE STRENGTH. WHEN YOU DONT FEEL AN EXERCISE YOUR MUSCLE'S ARENT GIVING THEIR ALL TO YOU, IT DOESNT FEEL QUITE RIGHT, YOU DONT FEEL AT 100%. WHEN THAT HAPPENS, JUST STOP. LISTEN TO YOUR FUCKIN BODY, DONT HURT YOURSELF, THE GOAL IS TO LIFT UNTIL YOUR AN OLD MAN, DONT FUCK UP YOUR BODY BY BEING AN IDIOT.
@axellness it's just paying attention to how your body's reacting to the exercise and going with that - if you're not feeling a particular exercise and not getting results from it, move onto something else until you do. keep experimenting until you find something that's really working. but you won't know what's working until you actually try different exercises and techniques. that's all it is.
Why do us big powerlifters get always criticized, I hate when those wannabe bodybuilders in the gym be like " get on the treadmill" or tell me to go higher in reps, is my body I do whatever I want, and for the record I could bench more than my bodyweight
@funs197 Don't let that shit get to you big fella im going through the same shit except my goal is to look like a bodybuilder and im eating about 6 small meals a day and struggling to reach my goal and people look at me funny and cry out football and say the same shit like treadmill and light weight more reps shit(Which is bullshit challenging the muscles build muscles) people judge others by image and but like me or atleast in my opinion those same pussy's will never last training with us.
steroids or not this man is someone to look up to, he knows he fucked up big time and hes out there trying to help everyone else. anyone who trash talks this man is an arrogant piece of shit
Hands down, the best overall BB advice on YouTube. You'll have more success keeping in mind what Gregg says in this ten-minute vid than you will trying to apply the countless hours of bullshit out there.
wow much respect for this guy. he is 100% correct on everything. i see tiny dudes repping huge weight with shitty form and i just wanna go up to them and be like "that is why you arent big, you do pussy 1/4 reps with a weight you cant handle."
I come back and listen to this video every few months. Prolly some of the best advice ive ever heard about working out. Good way for me to keep going in the right direction.
getting your fat ass out of bed is power lifting hahaha he maybe a crazy ass fuck ass dumb dick for operating and injecting that shit in his arm but besides that the guy's halarious and knows his shit.
without doubt the best vid clip any young trainer could watch agree with everything he said those personal trainers are fucking everyone up(core stability bollocks)
This is some of the best advice you'll get hands down! Listen to your body, that's the way to go! Most people don't do that, they listen to everyone else instead.
a lot of people bad mouth the instinctive training principle. But Gregg hit the nail on the head its all about learning whats right for you. I'd recommend it to any intermediate builder
a lot of people bad mouth the instinctive training principle. But Gregg hit the nail on the head its all about learning whats right for you. I'd recommend it to any intermediate builder
@alpmaster i so agree with everything he said in this video im 130 lbs benching like fucking 120 and some fatass kid Is like 200 lbs benching like 140lbs Like who gives a fuck ur fatass is doing the lifting do somthing near ur bodyweight then u can say Ur fit,strong
you should all go buy his new book "DEATH, DRUGS, AND MUSCLE" its a no bullshit book about gregg's life. Drugdealing, murder, gangsters, fighting with mark whalberg.. it's a very interesting book. Officially released 4-1-10 but you can get it now on amazon.
this guy is smart in some respect but if any mother fucker lifts heavy and correctly they will all get big..... your genetics play a factor but also think about people in WW2 everyone who went to a concentration camp was skinny as a fucking twig geneticly gifted or not some things are across the board
WOW! I never expected to hear such things from a person like that! Greg is a really clever guy and I feel like I can listen to him all day instead of arnold or jay
best advice i have ever heard much respect to the man gregg dont be a sheep go your own way ! u can clearly see he no's look at his size no's his shit all the magerzines just after your money not interested in how big u are getting they dont give a fucking shit!
gregg is a real dude..he went to far because of an obsession which is a common problem.. he was just tuff enuff to push it that far..i started some gear today and i am going forth in a safe and modest way only because of his story! much respect Gregg!
People can say what they want about Greg, bur he is a sure entertainer....and he knows his Shit
bigmac19751234 4 weeks ago 3
i wish there were more videos of him talking about stuff like this
GlassFight 1 month ago 4
gregg i read the book and i have 2 questions
1.why so much machines?(im not against them i just started out im just asking)
2.wheres the fucking deadlift?
3.i think i didnt read about forearm training.u dont train em directly?
kwstas67 2 months ago
More people who´s into bodybuilding or just like to lift weights should listen to this man. It´s not very often you hear someone telling you that you don´t have to lift heavy ass weights, or do this and that to grow bigger muscles. You just have to find out for yourself what works for you. Say what you want about Gregg, but he´s not talking out of his ass like many others.
Muscle4LifeX 2 months ago
Comment removed
slimjamie1991 2 months ago in playlist slimjamie1991's favorites
Love the background music
Mehedict 3 months ago
100% truth
ROLNIKxPL 3 months ago 4
Greg u say listen ur body etc but how will u find what works best 4 u?i mean there are 1000000 pre made programs and infinite ones u can think on urself.how u find out?i just started working out, n i think the most important 4 me is to lose fat(i have much to lose)n learn perfect form.i live in europe n i can tell u people dont know anything but weights.there is none who can teach me squats.i found only idiot people curling.how am i fucking supposed to proggres without the basics?
kwstas67 3 months ago
@kwstas67 live in europe too, there definitely are people who know their shit but you got to find them in the right gym ^^ if you wanna be really strong and big, you gotta train for yeaars, if not decades! experiment with how much volume works for you (maybe only 12 sets per workout or maybe your body responds better to 30 sets per workout) you can experiment with heavy weight and light weight, with rep ranges, with different exercices,... try one thing out for like 3 months and see if it works
MMAxJC 3 months ago
@kwstas67 you might think 3 months is a lot, but youre suppossed to lift for years if you wanna be good, 3 months in a traing period of 10 years is nothing! and it's normal not to know much at the beginning, ive been training for 4-5 years and im still learning almost every day. do as much research as possible on weightlifting and nutrition, and you shouldnt look at pre made programs, thats what gregs telling you, you got find what works for YOU!
MMAxJC 3 months ago
@MMAxJC i agree with everything u say mate .the problem is I CANT LEARN THE BASICS(SQUAT,DEADLIFT,OH PRESS,ROWS)the problem is not iim fat as shit neither im not strong.i have the guts to lose fat and build muscle.However i always fuck my back on squatsd n deadlifts.i videotape myself i stretch i ask people..I asked even olympic coaches n they say u need years to learn the deadlift(lol).Too bad cause my country(Greece) had some of the best o lifters in the world one time.
kwstas67 2 months ago
@kwstas67 Here, start off with this. Google "Stronglifts 5x5" on google. After you have done that program for about a year or longer if you want to get stronger, move to bodybuilding.c*m. Which is a website that will tell you everything you need to know about bodybuilding. Why I say to start with stronglifts, is that its going to put mass and very large amounts of strength on to your body which will be a great foundation to then start a bodybuilding style workout regimen.
1994Pinto 1 month ago
im to the game n i have to lose wieght n also get my form right which i find extremely difficult cause everybody is like squats bad 4 knees etc n cant find serious guys anywhere to teach not sth extrem just the squat o press deadlift u know....the basics .how can i proceed i have no idea!
and when u say do what works 4 u.ok u r right but how i find out in the first place?what program to try?changing programs all time is a bit dum?send me a pm i would appreciate that!
kwstas67 3 months ago
i disagree with him, i learn alot from the workout dvds i have.
kingdaleclarke 3 months ago
Important Highlights of this video
1.) Know your body
2.) listen to your body
smartbroke 3 months ago
the part where he was talkin about squats half ways through with the "jerk off" hand motion had me cracking up
Guada1upeCruz 3 months ago
Awesome pics. Great size. Look thick. Solid. Tight.
Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
sarmjark 3 months ago
@sarmjark aware
shuarma0 3 months ago
I would pay good money to find the full version of this video or Gregg's "true freak" training dvd...
MrAssassinful 3 months ago
i fuckin LOVE this guy! i mean, c'mooon!
vabchpacboy 4 months ago
I just saw Gregg's video of his pics when he was a natural bodybuilder. Pretty awesome vid, and I knew he met Lee Haney, but I had no idea he knew Gladys Portugues! He met Mrs. Van Damme before Van Damme met her! That's pretty cool! I dug this vid also, and both vids definitely inspire me to keep following my instincts with training. :-D
Diggy22 4 months ago
Greg is a pretty smart guy !!!
kriso122 4 months ago
I've always been a 'Rambling Freak' fanatic. Long live the career of Gregg Valentino. He's a real motherfucker. I have read/listened to him for almost 10 years.
ImSmarterThanYuo 4 months ago 2
and this is why I highly respect Greg Valentino
Marine184 4 months ago
Mans got a point you have to listen to your body.
jrose3030 4 months ago 5
ohmydayze he should post anutha vid up...he speaketh the truth abt weights. i work in a gym and im amazed at how many sheep like fuckwits do the same shit that everyone is doing simply cause duhh everyone is doing it...yet they look no different! like this post if you want the ramblin freak to post more up
praybytheiron 4 months ago
Good vid,poor quality :(
mightymoo999 4 months ago
fat guy in the gym doing powerlifting = me rofl :p
dresendezz 4 months ago 5
@dresendezz Work it homie, pop them weights
Holla
Econ1260MetZRoberto 4 months ago
this guys funny as hell lol
Sh4tterdL0g1c 4 months ago 2
man i feel ya brother! Finally someone telling the truth!
4umata 5 months ago
Gregg the fucking man !!!
MrAssassinful 5 months ago
Powerlifting is just an excuse to be fat lmao
blueviper42 6 months ago 3
Jesus fuck the god of fitness
Notagayusername10 6 months ago
1:56, he looks fucking awesome.
MrMaryJanes 6 months ago
he reminds me of aqua teen's carl LOL.
bloodyawakening 7 months ago
Ping Pong for big arms
thereecious 7 months ago
100.000.000 % agree with everything he says.
play ping-pong :D
thomasinnorway 7 months ago 2
youre the fucking man greg..RESPECT>>>>>
MrCHKABRA 7 months ago 2
cuts through all the bullshit, he speaks the truth!!
Nikon05 7 months ago
hahahahaha gregg valentino is funny as shit
"dude, getting your fat ass out of bed is powerlifting" lmao
DallasCowboys4life 7 months ago 24
this is the smartest thing anyone has ever said about training! hes the fuckin man!
will2121ful 8 months ago 3
@will2121ful fact
arniemonkey 7 months ago
he really loves doing that jacking off motiion lol
JessikahAznBabyy 8 months ago 20
his lee haney impersonation made me rofl hahaha.
allan9874 8 months ago 2
make more videos like this, this is worth.
MrSt0kk 8 months ago
wow... i only just realised what this guy said recently...
my pt would say 5 days a week 2 days off throughout the week.. but i changed my workout habbits and did 4 days a week 3 days off in a row.. i gained so much more weight!
BJs4MePlz 8 months ago
pure wisdom
Schnitzelfreaks 8 months ago 3
he knows a lot! he is really intelligent seriously he is
ccicc 8 months ago 2
you have to give it to Gregg though,he always speaks the truth.i do have respect for him.he has alot of knowledge on bodybuilding and the sport.much respect
SpinDoctor91 9 months ago
So true! Everyone should watch this vid!
JTJV2 9 months ago
I can't wait to get bigger.
Hilarious !
PornobrillenAli 9 months ago
Lmao, New City Diner?
TheIBlueprint 9 months ago
Love your body parts!
controllerbrain 10 months ago
this guy is awesome so true and he's so funny too rofl
shawndx100 10 months ago
The black dude at 9:39 has the biggest hand I've ever seen
kmart1303 10 months ago
@kmart1303 That's Mark Henry. A WWE wrestler who also won the 1996 World's Strongest Man competition.
Kolte318 9 months ago
Big respect. This is great advice and I 100% agree with you.
andrei91andrej 10 months ago
Big respect. I 100% agree with you.
andrei91andrej 10 months ago
BEST ADVICE AROUND
mtdiele 10 months ago
" Dude, gettin' your fat ass outta bed in the mornin' is Powerliftin' "
Bodybuildinq 10 months ago 4
5:37 Hahaha
jessgonza11 10 months ago
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jessgonza11 10 months ago
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jessgonza11 10 months ago
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jessgonza11 10 months ago
the best 10 mins anyone who trains can listen too...fact!!
arniemonkey 11 months ago
"Anyone can he-hove that shit." LMAO He is a smart dude. Good Advice. I'd like to hear more from him on training and nutrition.
ss4vegeta1 11 months ago
haha what greg says is sooo true. Do what works for you, dont fall for marketing of pre packaged programs. Especially now with "auto regulation" being a popular term being thrown around these days with powerlifters, you gotta learn how to train yourself thru trial and error.
hybridman 11 months ago
So so true what you said about "powerlifters". A fat guy in stripped pants, who benches on the hammer strength, is not a powerlifter
biglogstrongman 11 months ago
BEST advice you can ever receive for bodybuilding.... Ever.
apna2002 11 months ago
"dude getting your fat ass out of bed is powerlifting" lol I hate does fat bastards, go eat a cupcake!
DemonAndres666 11 months ago 3
great advice man, thanks!
Ravel87 11 months ago
Tell it like it is brother!
MrRobtortelli 11 months ago
i fuckin love this guy!
yeeaaabuddy 11 months ago
getting ya fat ass out of bed is power lifting!!! ha ha greg says it how it is
TheGoddisco 11 months ago
the guy know what hes sayin man
JacksonXxXWaWa 1 year ago
cool riff at the end. whats that from
crazyboy4793 1 year ago
100% right! The old owner of my gym once told me "Bodybuilding is an illusion", he was right! To many people start the gym with the intent to look fit and get a little stronger, they start making gains in size and strength then get all hung up on the weight they use week by week and lose focus of really feeling the exercise in each muscle and targeting every muscle. If you bodybuild you will always be strong, but the most important thing is to hit the muscles and create the illusion to look FIT!
sz42781 1 year ago
great advice by Gregg. Wish I listened to his advice regarding training rear delts first and using shoulder pressing movements last because I fucked up my left rotator cuff doing shoulder presses first.
Now I gotta wait for it to heal and start with isolation exercises and then move onto compounds when they're pre-exhausted so I don't use super heavy weights to get a good contraction.
Bones98 1 year ago
Just ordered your book Gregg after watching this video. What you said in this video hit me right between the fucking eyes. Thanks for telling it like it is.
Billyjoehenry 1 year ago
@Billyjoehenry
Didn't know that Greg Valentino wrote a book.
How is his book called?
I'm gonna buy it after having watched this video full of wisdom.
nokia3210fuck 11 months ago
No problem, and sorry for saying that. Good continuation !
Seuneglacise 1 year ago
lifting weights will stunt my growth?
TheLeilisa 1 year ago
@TheLeilisa NO!!!..OF COURSE NOT!! THAT'S A WIVES TAIL!!
8THWWONDER 1 year ago 13
@8THWWONDER Hey whats up? Actually, your right to a point in answering his question. One thing depends on how old a person is, and second, it may not always "stunt" ones growth, but can effect how the bones develop if someone trains improperly. Reason being is that the bones do not ossify, which means hardening of the bones which is around 25. So yes, the bones are effected, but I'll agree perhaps not to the extent of taking a possible 3 inches off your hight. But it may for some people.
CivicSiGuy2007 10 months ago
@8THWWONDER actually its true to a degree, if your in a growth face I wouldnt be going for maxed squats and deadlifts.
MASKOAA 8 months ago
@8THWWONDER Aiight good, Cause I want my son to lift early without worry. (not when hes 3 or nothin lol, but I don't want him to start too late)
ShinogiKosho 7 months ago
he actually looks really good in his before picture. wat the.
adicts89 1 year ago
I love what he has to say about powerlifting. I fucking hate those people!
anonymous1542 1 year ago
rear delts first always!!!!
badboybacca09 1 year ago
after i saw the doco on him about his arms i thought" what a fuckwit, big time, but after watching "bigger stronger faster"(highly recommended) , and this, really opened up my view on him, and reinforced my /thoughts on working out. keep it real Greg...... peace out-Brandy
pbrandonvirg 1 year ago
Hi Gregg. Where can I buy the DVD this speech is from?
BL99999AAA 1 year ago
Is this before he was arrested for steroid use or after.
googlefish80 1 year ago 3
@googlefish80 ....WAAAAY, AFTER!!!!!
8THWWONDER 1 year ago 15
@googlefish80 does it matter?
masciajon 10 months ago
@googlefish80 He was never arrested for steroid use.
SleepingPeace 6 months ago
This video should be the ONLY video shown to all kinsd of amatuer, bodybuilder, bodybuilder who has a hit a wall whatever, this is so simple yet gives you the best advice ever. well said gregory
northernboymufc 1 year ago
haha extremely funny and true!
robnfri 1 year ago
Gregg always keeps it real, and I love him for that!!!
fjj8 1 year ago
Gregg ain't fucking around with his experience in bodybuilding. But u gotta u remember this, if every gym rat and amateur listened to this guy and understood what these gurus have to say, all these bodybuilding magazines and supplement companies would close down the nest day. lol
You gotta keep some stupid and gullible to sell supplements.
Voodoofreak35 1 year ago
Gregg is right on the money, because most of the mistakes he mentions that people make in the gym, I had made also. Listen to this man he is 100% RIGHT. Whats right for Jay Cutler isnt necessarily right for you at all.
UnbreakableMan1988 1 year ago
Awesome bro.
bacobaconvidoeos 1 year ago
Even though Gregg Valentino has taken alot of aggravation he is the most honest and out spoke thanks for the advice
GTAVIILIVECOUK 1 year ago 2
Hes funny as hell and honest.
Damnationization 1 year ago
Greg is strait up honest and can really help any weightlifter learn more by this in ten minutes then a bodybuilders ten dvd set and stack of magazines. He's helping people learn real knowledge. Love what he say's about "powerlifters" how many times have you seen the same thing, funny. This interview helped me get over a few humps and remended me how to workout better for me that works. I like the story about squats the same thing happened to me in the gym years ago that did a lot to help.
TheMr28Leo 1 year ago
This guy's awesome
NOMoreBuLLShhh 1 year ago
gregg is my fucking hero. i wish every guy who goes to my gym saw this video cuz its annoying to see assholes do twice as much weight as me with excersies and they lift completley the wrong way.
lavelle260 1 year ago
I got this fuckin knowledge now
omsoldier 1 year ago 63
THANK YOU GREG FUCKING THANK YOU!!!!!!!!!!! my god pulled the words right out of my mouth
z1soccerplayer 1 year ago
This guy is just plain smart.
pfrmarques 1 year ago
WELL SAID BRO
RabReith89 1 year ago
so how do i listen to my body
axellness 1 year ago
@axellness BY FUCKING TRAINING. TRAIN YOUR ASS OFF. WHEN YOU" FEEL" AN EXERCISE, YOUR MUSCLE, YOUR MIND, YOUR WHOLE FUCKING BODY IS WORKING IN UNISON TO BRING THAT SHIT UP, YOU FEEL THE PUMP, THE STRENGTH. WHEN YOU DONT FEEL AN EXERCISE YOUR MUSCLE'S ARENT GIVING THEIR ALL TO YOU, IT DOESNT FEEL QUITE RIGHT, YOU DONT FEEL AT 100%. WHEN THAT HAPPENS, JUST STOP. LISTEN TO YOUR FUCKIN BODY, DONT HURT YOURSELF, THE GOAL IS TO LIFT UNTIL YOUR AN OLD MAN, DONT FUCK UP YOUR BODY BY BEING AN IDIOT.
Roelisc 1 year ago
@axellness
That is a great question
sepek99 1 year ago
@axellness it's just paying attention to how your body's reacting to the exercise and going with that - if you're not feeling a particular exercise and not getting results from it, move onto something else until you do. keep experimenting until you find something that's really working. but you won't know what's working until you actually try different exercises and techniques. that's all it is.
controllerbrain 1 year ago
@controllerbrain If they don't understand it then obviously bodybuilding isn't for them and "working out" is.
AncientHer0 1 year ago
Gregg Valentino is the man! He may look like a freak, but he know his shit on how to workout
Undeadhero 1 year ago
he remind me of joe pesci lol
Johnathan650b 1 year ago
gregg sounds wise
Duffman89detmig 1 year ago
[Slow clap] Genius! I'm glad I watched this right before I started my new work schedule
Austoidx 1 year ago
getting ur fat ass outta bed is power lifting.... lmao!!!
EternalIntelligence 1 year ago 6
Holy shit.. he's way smarter than I thought
anon6952 1 year ago 78
Wow...He really is a smart man. Everything he said is so true and no bullshit
areyu93 1 year ago
Why do us big powerlifters get always criticized, I hate when those wannabe bodybuilders in the gym be like " get on the treadmill" or tell me to go higher in reps, is my body I do whatever I want, and for the record I could bench more than my bodyweight
funs197 1 year ago
@funs197 Don't let that shit get to you big fella im going through the same shit except my goal is to look like a bodybuilder and im eating about 6 small meals a day and struggling to reach my goal and people look at me funny and cry out football and say the same shit like treadmill and light weight more reps shit(Which is bullshit challenging the muscles build muscles) people judge others by image and but like me or atleast in my opinion those same pussy's will never last training with us.
Alta626 1 year ago
wow, this is very good advice! great vid, we need to give Gregg more credit
Psycotronic 1 year ago
his advice is awesome.... quite possibly the best i ever heard...
AnimaleVitale 1 year ago
I thought gregg was a asshole, but after listen to him I have learned the man is a brilliant. wow He really is a smart man...
hubbas12 1 year ago
my favorite video on youtube lol! this dude has been in the game forever and knows exactly what he's talking about...real talk!
bfresh31 1 year ago
ROFLLLLLLLLL at him talkin about the dildo squatting 6 plates barely bending his knees, those guys wear me down!
SikGix55 1 year ago
steroids or not this man is someone to look up to, he knows he fucked up big time and hes out there trying to help everyone else. anyone who trash talks this man is an arrogant piece of shit
Sannosuke01 1 year ago
oou but thats bad for the knees. lol this is epic. you will always see those kinda guys on leg press, but they will never squat with the bar.
nonameplayer 1 year ago
Hands down, the best overall BB advice on YouTube. You'll have more success keeping in mind what Gregg says in this ten-minute vid than you will trying to apply the countless hours of bullshit out there.
scarabmango 1 year ago
TONEY FREMAN SAYS- I NOT TRAIN TO GET BIG I EAT TO GET BIG.
JacksonXxXWaWa 1 year ago
Gregg is the man
tripleleap 1 year ago
real talk!!!
Lippo187 1 year ago
sickest fucken video ever !!!!!!!!!!!!!!!!!
SunnyboyEVOLUTION 1 year ago 3
wow much respect for this guy. he is 100% correct on everything. i see tiny dudes repping huge weight with shitty form and i just wanna go up to them and be like "that is why you arent big, you do pussy 1/4 reps with a weight you cant handle."
gibbyboy66 1 year ago
@gibbyboy66 jop i see those fags all the time in the gym
SunnyboyEVOLUTION 1 year ago
I come back and listen to this video every few months. Prolly some of the best advice ive ever heard about working out. Good way for me to keep going in the right direction.
jspank421 1 year ago 4
23 years natural work out.. DAMN !
SunnyboyEVOLUTION 1 year ago
First I thought he was a fukkin' idiot, but that was then.
He's now a walkin' encyclopedia.
RoyOrbiton 1 year ago
listen to gregg he knows everyting about a perfect work out !
SunnyboyEVOLUTION 1 year ago
this is all the information you need to get big, fuck all these videos and this P90X shit
Qdrum803 1 year ago
@Qdrum803 Hell Yeah Fuck Pussy ass P90X Gimmick shit made for BTCHES.
Alta626 1 year ago
getting your fat ass out of bed is power lifting hahaha he maybe a crazy ass fuck ass dumb dick for operating and injecting that shit in his arm but besides that the guy's halarious and knows his shit.
youngfred116 1 year ago
i love this guy classic !!!
oliverlawton1 1 year ago
He knows what he's talking about.
fuckme571 1 year ago
without doubt the best vid clip any young trainer could watch agree with everything he said those personal trainers are fucking everyone up(core stability bollocks)
arniemonkey 1 year ago
best fkn rant ever
mattyoung92 1 year ago
This is some of the best advice you'll get hands down! Listen to your body, that's the way to go! Most people don't do that, they listen to everyone else instead.
typesix 1 year ago
oh shit, this is the best greg valentino shoot interview ive ever seen! lol
deathpool209 1 year ago
gregg is a fucking legend
i agree with gregg 99.9%
fuck the haterz, gregg is like mike tyson, = > " fuck it , ill say what ever comes to my mind"
plus this is funny as hell !!!!!!!!!!!
LMAO,
ballerketballer 1 year ago
great vid.
Nishh89 1 year ago
great vid.
Nishh89 1 year ago
that was the best explanation iv heard
rupetify 1 year ago
You gotta love/respect gregg,he speaks the truth..he knows what hes talking about.
100%%
RafaCR9R10 1 year ago
clever guy
steriust 1 year ago
clever guy
steriust 1 year ago
Greg telling it like it is, nothing but the fkn truth!
pp762 1 year ago
Greg telling the truth, with no B.S.!
pp762 1 year ago
whos the big black guy in picture near end of movie?
tuuneess 1 year ago
Mark Henry from wwe
Ballsdeep360 1 year ago
This man is a KING!
mbelma6329 1 year ago
a lot of people bad mouth the instinctive training principle. But Gregg hit the nail on the head its all about learning whats right for you. I'd recommend it to any intermediate builder
adamewhite 1 year ago
a lot of people bad mouth the instinctive training principle. But Gregg hit the nail on the head its all about learning whats right for you. I'd recommend it to any intermediate builder
adamewhite 1 year ago
Gregg is the "George Carlin" of Bodybuilding!!
granpastreetz 1 year ago
Gregg is the "George Carlin" of Bodybuilding!!
granpastreetz 1 year ago
2 things -
What he says is from experience, so its got more chance of being true than some comment made by a keyboard warrior.
2nd - hes a fun person to listen to.
gregg owns
AntillRS 1 year ago
"Oh, well I'm POWERliftin!"
"...dude, gettin your fat ass out of bed is powerlifting."
Hahaha, awesome.
alpmaster 1 year ago 5
@alpmaster i so agree with everything he said in this video im 130 lbs benching like fucking 120 and some fatass kid Is like 200 lbs benching like 140lbs Like who gives a fuck ur fatass is doing the lifting do somthing near ur bodyweight then u can say Ur fit,strong
xxzipitxx 1 year ago
3:30-3:35 lol but whole thing is funny and factual gregs the man
1970gtos 1 year ago
you should all go buy his new book "DEATH, DRUGS, AND MUSCLE" its a no bullshit book about gregg's life. Drugdealing, murder, gangsters, fighting with mark whalberg.. it's a very interesting book. Officially released 4-1-10 but you can get it now on amazon.
evilsandwich2 1 year ago
I want to say if any of you ANY OF YOU think of getting bigger , faster or stronger .
YOU HAVE TO LISTEN TO THIS
THIS IS TH EBEST theoretical speech you will hear!
IT TOOK so long to come to the same conclusion after 10 years of failure for me.
Thank you Greg ! your not a freak .
TheRogueMonk 1 year ago 4
this guy is smart in some respect but if any mother fucker lifts heavy and correctly they will all get big..... your genetics play a factor but also think about people in WW2 everyone who went to a concentration camp was skinny as a fucking twig geneticly gifted or not some things are across the board
tomn53 1 year ago
this about training and drugs not concentration camps dude haha
deanothetank 1 year ago
WOW! I never expected to hear such things from a person like that! Greg is a really clever guy and I feel like I can listen to him all day instead of arnold or jay
sashoronaldo 1 year ago 6
damn right greg ! :D
straight in yo face
gotta love ths dude :D
basseh1337 1 year ago 3
best advice i have ever heard much respect to the man gregg dont be a sheep go your own way ! u can clearly see he no's look at his size no's his shit all the magerzines just after your money not interested in how big u are getting they dont give a fucking shit!
nishtiger 1 year ago
gregg is a real dude..he went to far because of an obsession which is a common problem.. he was just tuff enuff to push it that far..i started some gear today and i am going forth in a safe and modest way only because of his story! much respect Gregg!
jrocjams 2 years ago 11