Insomnia Causes - 5 Reasons Why You Cannot Sleep

[Slumpnasty]

If I don't drink lots of beer, then little bugs will bite my flesh, and they will prevent a good nights rest.

[DaftBrian]

The music in this video is helping!

[TheNubCaik]

5 reasons i cant sleep

Seen ugly tits on the internet

Eaten some nuttella

watched horror movies

cat fucking scratches my foot

Snorring neighbors! >:O!!!!!!!

[Ciobot]

@TheNubCaik

you expect to get thumbs up ?

.

[ERAUPRCWA]

I suffer from Major Depressive Disorder which has caused me to have bad insomnia... while I type this it's 3:05AM and I haven't gotten a full nights sleep in NOW 5 days... at least per day I'm getting approx an hour or two of sleep.

[idonotwastenames]

for me i just dont think about sleep or anything sleep related 1 hr before sleep and while sleeping and instead think of things i would normally think when i was able to sleep(happy things, friends,etc)

[BellaDonna011]

aahhh!!!!! awake for nearly 45 hours but i still can't fall asleep

[piercegirl1]

I've been awake for almost 200 hours and I'm gonna fucking die

[karloser]

I been awake for 40 hours and counting :(

[karloser]

@karloser it was 44 hours total

[blind1105]

the only cure is to go to bed and dont think about it :) think about friends, think about last holiday, about everything peaceful

[sniper0586]

HIII it's 5:54am here been trying to sleep since 10:30..of yesterday...so..yea day 1 no sleep =[

[kombatzero]

i think God created Insomnia to keep us praying all night



[flyguyty33]

@kombatzero well alot of times my prayers don't sound too nice when i haven't gotten any sleep. lol but yea i do alot of praying when i cant sleep. I've been taking the dreadful ambiem. It barely gets me to sleep.

[AsianBarbie29]

@fixyoursleep hi shuan

its 5 40 and ive been tring to get to sleep since 10 30pm and its really frustrating i have been having really dramatic mood swings when i dont sleep properly :/ so i dont know if im classed as an insominiac, i can't really remeber the last time i woke up feeling refreshed i usually get three hours of sleep on a good day.

so if you can get back to me hun it would be great thank you :)

[fixyoursleep]

@AsianBarbie29

Hi Asian Barbie,

'It's really frustrating'. Yep that won't help in my opinion. If you check my blog I've put an article up explaining the 'Anti-Sleep cycle'. that should explain things a bit more. Then  feel free to ask any Q's that come up for you off the back of it

: 0 )

[Elwin4mad]

@AsianBarbie29

Hey : ) Hopefully your sleep have been better.. I have a sleeping disorder; i can't sleep before 3 am,,,, The tip I got from the GGZ [ this is payed by the government and they have many psychologist for different problems] is that I need to sleep only when I am tired... are you really dead tired at 10;30 pm? If not, just watch a movie or your favorite series,,, I got addicted to how I met your mother,,, But now I have the problem of waking up haha,,, but you will sleep faster

[dpace07]

its 1.28 am here and ive been trying to sleep from 11 pm

tomorow..well today i am going to meet a girl who i actually like....

could this affect my sleeping? because im excited for meeting her?

but this happens to me everyday my sleep routine has changed from winter to summer...in winter i would sleep at 9.00pm and summer im sleeping in 3.00am...

i really need help to stop this insomnia! :(

i need to be at a bus stage 6 more hours from now :(

[fixyoursleep]

@dpace07

Hi dpace07,

This is a pretty common experience you're having.

I wrote a post on blog my (fixyoursleep(.com) called Understanding the Anti-Sleep cycle,

Check it out and then feel free to ask questions you have on it and I will help out,

Shaun

[dpace07]

@fixyoursleep hi shaun

i checked it out and it seems to be working :)

i am now sleeping very comferatbly (:

thanks alot for your help!

your site has reaaly helped me prevent insomnia

altough right now its 2 am in the morning but im feeling the affect :)

well thanks again and goodnight from here!  daryl

[fixyoursleep]

@dpace07

Hey Daryl,

Glad the post helped! ; )

[fixyoursleep]

@dpace07

Hey Daryl, glad my post helped.

Great work on applying what you learnt.